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14 Lessons in Happiness
- A Guidebook on Improving Your Life
- Narrated by: Gina Ross
- Length: 2 hrs and 4 mins
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14 Lessons in Happiness
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Summary
Happiness made easy.
Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.
In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioral Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:
- Lesson one: maintain a positive outlook
- Lesson two: pay attention to your breathing
- Lesson three: meditate daily
- Lesson four: practice mindfulness
- Lesson five: love yourself
- Lesson six: be more confident
- Lesson seven: pursue your dreams
- Lesson eight: be kind
- Lesson nine: learn to deal with negative emotions
- Lesson ten: learn to deal with other people’s negativity
- Lesson eleven: practice forgiveness
- Lesson twelve: learn to deal with fear and anxiety
- Lesson thirteen: what to do when you f**k up
- Lesson fourteen: dealing with death
Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:
- An increase in inner calm
- An ability to reduce anxiety
- Strength to conquer fears and phobias
- An improvement in relationships
- An overall unleashing of self-love and self-confidence
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