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New at AudibleSelf-Esteem
1 - 20 of 26 results-
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Why Am I Like This?
- My Brain Isn’t Broken (and Neither Is Yours)
- By: Gemma Styles
- Narrated by: Gemma Styles
- Length: 7 hrs
- Unabridged
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embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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It gave my brain some 'training' even though its not a muscle
- By maria on 15-09-24
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Why Am I Like This?
- My Brain Isn’t Broken (and Neither Is Yours)
- Narrated by: Gemma Styles
- Length: 7 hrs
- Release date: 12-09-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Find Your Confidence
- The no-nonsense guide to self-belief
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 9 hrs and 38 mins
- Unabridged
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Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.
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Find Your Confidence
- The no-nonsense guide to self-belief
- Narrated by: Holly Matthews
- Length: 9 hrs and 38 mins
- Release date: 12-09-24
- Language: English
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Tranquil Ocean Waves of Calming Nature Sounds Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves
- Box Set Remixed in Enhanced BMG 8D Audio
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 11 hrs and 10 mins
- Unabridged
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Immerse yourself in a world of peace and tranquility with the "Tranquil Ocean Waves of Calming Nature Sounds, Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves: Box Set Remixed in Enhanced BMG 8D Audio." This carefully curated collection of two of our best selling Audiobooks is designed to guide you into deep relaxation, support your meditation practice, and enhance your sleep experience.
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Calming nature sounds melodies of singing birds
- By Danica on 13-09-24
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Tranquil Ocean Waves of Calming Nature Sounds Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves
- Box Set Remixed in Enhanced BMG 8D Audio
- Narrated by: Cedar Skye
- Length: 11 hrs and 10 mins
- Release date: 11-09-24
- Language: English
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Regular price: £22.89 or 1 Credit
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Nature’s Symphony of Blissful Ocean Waves Mixed with Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness
- Enjoy the Inner Peace & Meditative Calm that Enhanced BMG 8D Audio Sound Brings to You
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 6 hrs and 44 mins
- Unabridged
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Immerse yourself in a world of calmness and serenity with Nature’s Symphony of Blissful Ocean Waves Mixed With Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness. This unique audio experience combines the tranquil beauty of nature with soothing piano melodies, creating the perfect ambiance for deep relaxation and restfulness. Whether you're looking to unwind after a long day or seeking the perfect soundtrack for meditation, this book offers the ultimate escape.
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Ocean waves for deep sleep
- By Samira Solano on 14-09-24
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Nature’s Symphony of Blissful Ocean Waves Mixed with Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness
- Enjoy the Inner Peace & Meditative Calm that Enhanced BMG 8D Audio Sound Brings to You
- Narrated by: Cedar Skye
- Length: 6 hrs and 44 mins
- Release date: 11-09-24
- Language: English
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Nature’s Symphony of Relaxing Birdsongs in Tune with Tranquil Piano Rhythms
- Elevate Your Listening Pleasure & Inner Peace in Immersive BMG 8D Ambient Audio Sounds for Deep Meditation & Stress Relief
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 2 mins
- Unabridged
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Immerse yourself in the soothing embrace of Nature’s Symphony of Relaxing Birdsongs In Tune With Tranquil Piano Rhythms. This unique audio experience is designed to elevate your listening pleasure and bring you inner peace through Immersive BMG 8D Ambient Audio. Whether you're seeking deep meditation, stress relief, or a gentle lullaby for restful sleep, this book offers the perfect soundscape to help you unwind.
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So Magical!
- By rie on 12-09-24
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Nature’s Symphony of Relaxing Birdsongs in Tune with Tranquil Piano Rhythms
- Elevate Your Listening Pleasure & Inner Peace in Immersive BMG 8D Ambient Audio Sounds for Deep Meditation & Stress Relief
- Narrated by: Cedar Skye
- Length: 7 hrs and 2 mins
- Release date: 11-09-24
- Language: English
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Nature’s Symphony of Serene Forest Cricket Sounds Mixed with Piano Rhythms for Deep Calm & Relaxation
- Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BMG 8D Audio
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 20 mins
- Unabridged
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Immerse yourself in a world of tranquility with Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms for Deep Calm & Relaxation. This audiobook is meticulously crafted to bring you unparalleled peace and deep relaxation through a harmonious blend of nature’s melodies and soothing piano compositions. Perfectly tuned to enhance your mindfulness practices, these serene soundscapes are designed to help you unwind and experience restful sleep.
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with sounds, we are in peace.
- By Nicole Bosque on 15-09-24
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Nature’s Symphony of Serene Forest Cricket Sounds Mixed with Piano Rhythms for Deep Calm & Relaxation
- Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BMG 8D Audio
- Narrated by: Cedar Skye
- Length: 7 hrs and 20 mins
- Release date: 11-09-24
- Language: English
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Dark Psychology Mind Games
- The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
- By: Metisse Cambrell
- Narrated by: James Maltby
- Length: 7 hrs and 47 mins
- Unabridged
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Are you ready to unlock the Secrets of Dark Psychology? Do you want to master the hidden arts of influence and control? Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.
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Dark Psychology Mind Games
- The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
- Narrated by: James Maltby
- Length: 7 hrs and 47 mins
- Release date: 10-09-24
- Language: English
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Boundaries by Design
- How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace
- By: J.W. Miller
- Narrated by: Rory Young
- Length: 3 hrs and 44 mins
- Unabridged
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Set great boundaries and unlock true freedom in your relationships—even if you've felt completely overwhelmed and powerless in the past. Do you constantly find yourself stretched thin, feeling as though you're living for others and neglecting yourself? Do you struggle to maintain a healthy balance between your personal life and work, constantly feeling like you're on the verge of burning out? You're not alone.
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Boundaries by Design
- How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace
- Narrated by: Rory Young
- Length: 3 hrs and 44 mins
- Release date: 13-09-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Girl, Get Your Power Back!
- How to Reclaim Your Strength and Get Your Needs Met by Walking Away from Toxic Relationships
- By: Millie Kiama
- Narrated by: Ally Ibach
- Length: 19 mins
- Unabridged
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Every woman deserves to live a life of empowerment, joy, and self-respect. However, toxic relationships can drain your energy, undermine your confidence, and make you doubt your worth. If you’re feeling stuck in a relationship that no longer serves you, it’s time to reclaim your power and take control of your life. This guide will help you understand the signs of toxic relationships, offer strategies for leaving them behind, and provide tools for rebuilding your life.
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Girl, Get Your Power Back!
- How to Reclaim Your Strength and Get Your Needs Met by Walking Away from Toxic Relationships
- Narrated by: Ally Ibach
- Length: 19 mins
- Release date: 13-09-24
- Language: English
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Regular price: £3.69 or 1 Credit
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- By: Guided Meditation Therapy
- Narrated by: Jason Yu
- Length: 3 hrs and 57 mins
- Unabridged
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In our fast-paced, constantly connected world, stress, anxiety, and depression have become all too common. Many people struggle to find balance and tranquility amidst the chaos of daily life. Without effective coping mechanisms, these mental health challenges can take a toll on overall well-being, affecting both personal and professional life. "Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- Narrated by: Jason Yu
- Length: 3 hrs and 57 mins
- Release date: 13-09-24
- Language: English
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The Dapper Dermis
- Skincare Essentials for Every Gent
- By: Rae Cairo
- Narrated by: Rory Acton Burnell
- Length: 1 hr and 39 mins
- Unabridged
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"The Dapper Dermis: Skincare Essentials for Every Gent" - Navigate the complexities of skincare with this indispensable guide designed for today's modern man. Learn how to create a personalized skincare regimen that fits seamlessly into your daily routine, from shaving and beard management to combating the signs of aging. With easy-to-follow steps and product recommendations, this book empowers you to achieve clear, smooth skin while embracing a grooming routine that reflects your sophisticated style.
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The Dapper Dermis
- Skincare Essentials for Every Gent
- Narrated by: Rory Acton Burnell
- Length: 1 hr and 39 mins
- Release date: 13-09-24
- Language: English
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- By: Amber Preston
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Unabridged
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Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
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Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Release date: 13-09-24
- Language: English
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The Four Rules of Confrontation (Second Edition)
- How Effective Communicaton Transforms Relationships and Lives
- By: Dr. Ryan Cate Gibson, Thea Harvey-Barratt
- Narrated by: Stacie Binford
- Length: 2 hrs and 41 mins
- Unabridged
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Transform your old patterns of communicating and align your thoughts, non-verbal and verbal language to achieve an assertive style of expressing yourself that honors your stance and the stance of others. Ryan Cate Gibson and Thea Harvey-Barratt have adapted, developed and tested the Four Rules of Confrontation for 30 years and distilled them in book form, alongside poignant and pointed stories highlighting their values from clients and friends
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The Four Rules of Confrontation (Second Edition)
- How Effective Communicaton Transforms Relationships and Lives
- Narrated by: Stacie Binford
- Length: 2 hrs and 41 mins
- Release date: 12-09-24
- Language: English
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Toxic Relationships
- The Impact on Mental Health and Well-Being: Toxic Relationships (Pathways to Wellness)
- By: Mabel Oboh
- Narrated by: Linda Breannah Hendley
- Length: 1 hr and 14 mins
- Unabridged
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This book is designed to empower you to take control of your relationships and mental well-being. By providing practical tools and insights, we aim to guide you on a journey towards healthier connections and greater self-awareness. It is never too late to break free from toxic relationships and create a positive and fulfilling life for yourself. We believe that by understanding the importance of communication, setting boundaries, and valuing your self-worth, you can cultivate relationships that bring out the best in you and support your mental health and well-being.
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Toxic Relationships
- The Impact on Mental Health and Well-Being: Toxic Relationships (Pathways to Wellness)
- Narrated by: Linda Breannah Hendley
- Length: 1 hr and 14 mins
- Release date: 12-09-24
- Language: English
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Emotional Intelligence for Today’s Challenges Navigating
- Relationships with Emotional Insight
- By: Mohammad Zaripour
- Narrated by: Daniel O'Connor
- Length: 1 hr and 35 mins
- Unabridged
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“Emotional Intelligence for Today’s Challenges” is a guide on understanding and managing emotions to improve relationships. It covers self-awareness, self-regulation, motivation, empathy, and social skills, offering practical strategies and exercises. The book also addresses maintaining emotional intelligence in virtual interactions and its role in leadership. It’s designed to help listeners build stronger relationships and achieve personal and professional success.
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Emotional Intelligence for Today’s Challenges Navigating
- Relationships with Emotional Insight
- Narrated by: Daniel O'Connor
- Length: 1 hr and 35 mins
- Release date: 12-09-24
- Language: English
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The Re-Attached
- Now That You Understand the Impact of Your Anxious Avoidant Attachment How Do You Overcome This?
- By: Julie Miracle
- Narrated by: HaakMeow
- Length: 5 hrs and 35 mins
- Unabridged
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Attachment theory, first developed by psychologist John Bowlby in the 1950s, suggests that our early experiences with caregivers shape our expectations and behaviors in relationships throughout our lives. For those with an anxious-avoidant attachment style, also known as fearful-avoidant, this often means a deep-seated fear of abandonment coupled with a fear of intimacy. You may crave close relationships but struggle to trust others fully, often pushing them away when things get too intense.
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The Re-Attached
- Now That You Understand the Impact of Your Anxious Avoidant Attachment How Do You Overcome This?
- Narrated by: HaakMeow
- Length: 5 hrs and 35 mins
- Release date: 12-09-24
- Language: English
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Sofia Seeds
- By: Sophia Brown
- Narrated by: Sophia Brown
- Length: 5 hrs and 43 mins
- Unabridged
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Born in the Bronx, NY to a single mom. Then moved to Los Angeles, CA. and several cities after. Life for Sophia has been nothing short of unique adventures. Just another girl from around the way, she shares her hearts story in this beautifully written tale of love, faith, curiosity and perseverance.
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Sofia Seeds
- Narrated by: Sophia Brown
- Length: 5 hrs and 43 mins
- Release date: 11-09-24
- Language: English
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Positive Vibes Only
- A Student's Guide to Avoiding Negative People
- By: Orion Windsor
- Narrated by: Rudi Ward
- Length: 1 hr and 6 mins
- Unabridged
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In a world filled with endless distractions and negativity, navigating through the turbulent waters of student life can be challenging. But what if there was a compass to steer you away from the storms of pessimism and towards the shores of positivity? "Positive Vibes Only" is more than just a guide; it's a lifeline for students seeking to cultivate a mindset of optimism and resilience.
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Positive Vibes Only
- A Student's Guide to Avoiding Negative People
- Narrated by: Rudi Ward
- Length: 1 hr and 6 mins
- Release date: 11-09-24
- Language: English
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Mindful Self-Image
- Harnessing Awareness to Redefine Your Identity
- By: David Pedro
- Narrated by: Brittany Fontanez
- Length: 1 hr and 46 mins
- Unabridged
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Recognizing one's self-image is a crucial step in comprehending how self-perception influences one's behavior and interactions with the environment. Our thoughts, perceptions, and attitudes regarding our looks, talents, and general values make up what is known as our self-image. Society norms, individual experiences, and the opinions of others all have a role in shaping this multi-faceted concept. Building a positive self-image is essential for a joyful and successful life since it guides our actions, choices, and feelings.
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Amazing book
- By Anonymous User on 14-09-24
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Mindful Self-Image
- Harnessing Awareness to Redefine Your Identity
- Narrated by: Brittany Fontanez
- Length: 1 hr and 46 mins
- Release date: 11-09-24
- Language: English
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How Teens Win
- The Student's Guide to Accomplishing Big Goals
- By: Jon Acuff, McRae Acuff, L.E. Acuff
- Narrated by: Jon Acuff, L.E. Acuff, McRae Acuff
- Length: 3 hrs and 51 mins
- Unabridged
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DO YOU HAVE YOUR LIFE FIGURED OUT YET? IF NOT, CONGRATS—YOU’RE NORMAL. That said, how do you figure it out? The good news is, your life is already leaving you clues—about what matters to you, what you’re good at, what’s worth your time. When you ignore those clues, you start drifting or, worse yet, set your course for the wrong destination entirely. How Teens Win is your map to the very best treasure you’ll ever discover—yourself. Your potential. Your possibility. Your future.
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How Teens Win
- The Student's Guide to Accomplishing Big Goals
- Narrated by: Jon Acuff, L.E. Acuff, McRae Acuff
- Length: 3 hrs and 51 mins
- Release date: 10-09-24
- Language: English
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Regular price: £10.99 or 1 Credit
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