New Releases

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.

Wallace D. Wattles spent a lifetime considering the laws of success as he found them in the work of the world’s great philosophers. He then turned his life effort into this simple book – a volume that he vowed could replace libraries of philosophy, spirituality, and self-help for the purpose of attaining one definite goal: a life of prosperity. Wattles describes a definite science of wealth attraction, built on the foundation of one commanding idea: “There is a thinking stuff from which all things are made. A thought, in this substance, produces the thing that is imaged by the thought.”

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.

Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.

Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history. Now, for the first time ever, Law shares the secrets of his approach. With How to Build a Fashion Icon, he takes listeners behind the scenes of his process and journey.

The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.

CONSIDER THIS is a collection of messages intended to uplift, support, and guide us deeper into ourselves. Instead of focusing on what others should do, or who's holding us back, or trying to control external influences, licensed therapist Nedra Glover Tawwab will help you shift your perspective for the better.

Michael Harding was twenty three when his father died; a parent who was sometimes distant and aloof, yet had a profound effect on the writer's life. In the summer of 2023, Harding took a short holiday in Spain, walking the Camino de Santiago, during which he began to unpack the long ago trauma of losing a father he never really knew, and, in the end, finding a father he never doubted.

Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Through Daily Prayers Made Simple: Strength, Wisdom, and Peace in Christ in Just 5 Minutes a Day". God, who is love, loves you. It's the gospel, and it's good news. But perhaps you're wondering, how could God love someone like you, with all your mistakes, with your wavering faith, or if you haven't even accepted Jesus Christ into your life? Here's the thing: God can, because God is Love.

Some people might believe that manipulation is harmless or something they can handle on their own. But toxic relationships drain your energy, shatter your confidence, and keep you from living your best life. The Shadow Influencers will guide you through understanding, resisting, and eliminating these harmful influences for good. Don’t let silent manipulators control your future.

For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.

Giving an insight into the power of thoughts, the effect they have on our health, body, and circumstances, this is a compelling literary essay containing practical wisdom which will inspire, enlighten, and help us discover our hidden powers. Written in a spiritual tone, As a Man Thinketh has been a valuable source of inspiration ever since its first publication in 1903. It continues to remain a classic bestseller.

Connection is everything. Let the leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. The harmful effects of loneliness and lack of fulfilling relationships are well-documented—higher rates of anxiety, depression, sleeplessness, addiction, and even premature death.

Something vitally important has been kept from the majority of the people throughout human history. Something that gave immense power, wealth and influence to the favoured few, while ensuring mediocrity or poverty for the many. Without this hidden knowledge people still live their lives continually getting the things and circumstances they don't want, whilst wishing and hoping for the things they do want. As the author points out in this work, the secret is actually very simple once you know it. In fact he gives it, in detail, within the first few moments of the book.

Scopri come decine di migliaia di persone hanno trovato una nuova ragione per svegliarsi ogni mattina cariche di entusiasmo e piene di energia. La verità è che tutti noi abbiamo uno scopo per cui siamo nati e una volta scoperto, ci permetterà di vivere nella pace interiore duratura dell'auto-realizzazione. Ma come si fa a scoprire il proprio Ikigai? La risposta è semplice: segui un processo che trasforma la teoria in azione concreta, permettendoti di: scoprire la tua grande passione, rivelare il tuo talento nascosto, trovare (o creare) un lavoro che rispecchi la tua personalità.

Și tu crezi că să fii dur înseamnă să nu-ți pese de nimic, să treci peste situațiile dificile fără să te uiți în urmă, să nu-ți manifești emoțiile, să nu dai niciun semn de vulnerabilitate? Atunci nu ești singurul... care greșește. Steve Magness, fost alergător de performanță, îți explică de ce e depășită această viziune și îți arată cum să-ți dezvolți adevărata duritate psihică. Mai exact, te ajută să-ți recunoști și să-ți controlezi trăirile sufletești, să-ți depășești complexele și să evoluezi în ciuda propriilor slăbiciuni și traume.

A self-help book to help you understand how your mental defense system has been shaped by life experiences. If you're looking for a deeper understanding of your mental defense system and how your life experiences have shaped it, then delayering your onion is crucial. Your mental defense system is a complex network of beliefs, behaviors, and coping mechanisms that have developed over the course of your life.

Mental Warfare is a deeply personal collection of poetry that navigates the often-hidden struggles of mental health. I created this book to help people understand mental health and its issues better, shedding light on the raw, intense emotional struggles we face and capturing the essence of inner battles with heartfelt honesty. This chapbook isn’t just about acknowledging the pain, but also about finding paths to healing and embracing empowerment.