Mindfulness and Meditation

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Zen master Thich Nhat Hanh reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams....

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....

The surest path to self-development is through our vital connection to the world around us...

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But whe....