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Anxiety Disorders
1 - 9 of 9 results-
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Julie Smith
- Length: Not Yet Known
- Unabridged
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Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: Not Yet Known
- Release date: 02-01-25
- Language: English
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Regular price: £35.99 or 1 Credit
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- By: Suzi Ruffell
- Length: 8 hrs and 20 mins
- Unabridged
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Length: 8 hrs and 20 mins
- Release date: 05-06-25
- Language: English
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Regular price: £9.99 or 1 Credit
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Nicole Cain
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Unabridged
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PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Release date: 08-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Length: 8 hrs and 30 mins
- Unabridged
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You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Length: 8 hrs and 30 mins
- Release date: 13-05-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- By: Dr. Courtney Paré
- Length: 6 hrs and 30 mins
- Unabridged
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As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Length: 6 hrs and 30 mins
- Release date: 10-12-24
- Language: English
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Regular price: £14.19 or 1 Credit
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Read Yourself Happy
- How a Good Book Habit Can Ease Your Anxiety
- By: Daisy Buchanan
- Length: Not Yet Known
- Unabridged
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In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.
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Read Yourself Happy
- How a Good Book Habit Can Ease Your Anxiety
- Length: Not Yet Known
- Release date: 06-02-25
- Language: English
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Regular price: £35.99 or 1 Credit
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Parenting in a Climate Crisis
- A Handbook for Turning Fear into Action
- By: Bridget Shirvell
- Narrated by: Samantha Desz
- Length: 6 hrs and 30 mins
- Unabridged
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Camp canceled because of wildfire smoke. Favorite beaches closed due to erosion. Recess held indoors due to extreme heat. Kids today are experiencing the climate crisis firsthand. So how do parents help it all make sense for them? And how can we keep our kids (and ourselves) from despair? Environmental journalist and parent Bridget Shirvell has created a handbook for parents to help them navigate these questions and more, weaving together expert advice from climate scientists, environmental activists, child psychologists, and parents across the country.
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Parenting in a Climate Crisis
- A Handbook for Turning Fear into Action
- Narrated by: Samantha Desz
- Length: 6 hrs and 30 mins
- Release date: 18-02-25
- Language: English
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Regular price: £17.69 or 1 Credit
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber, Maria Evans
- Length: 9 hrs
- Unabridged
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Kids today are more anxious than ever—and they have every right to be! But as a parent, it can be hard to watch your child struggle. Thankfully, there’s a lot you can do to help. Raising Calm Kids in a World of Worry introduces clinically informed, easy-to-implement strategies to help your child overcome their biggest worries and develop into joyful, emotionally resilient humans. After working with thousands of parents and children struggling with anxiety, psychotherapist and parent coach team Ashley Graber and Maria Evans identified five key practices that consistently reduce worry.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Length: 9 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- By: Dr. Pamela Pyle, John C. Maxwell
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 6 hrs and 13 mins
- Unabridged
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We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, a medical expert with a Christian faith will lead you through end-of-life matters, offering practical advice and spiritual comfort.
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 6 hrs and 13 mins
- Release date: 07-01-25
- Language: English
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Regular price: £17.59 or 1 Credit
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