- Eating Disorders (641)
- Personality Disorders (369)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
-
-
Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Not of any use
- By Anna on 18-11-22
By: Russ Harris
-
There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life....
-
-
amazing story great listen
- By Kindle Customer on 05-05-24
By: Allie Bailey
-
How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking science-based guide to protecting your brain health for the long term....
-
-
Background noise
- By John gell on 14-06-23
By: Kimberley Wilson
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
-
-
Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
-
The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....
-
-
Just what I needed
- By Catlover on 15-01-24
By: Dr Alex George
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
-
-
Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Not of any use
- By Anna on 18-11-22
By: Russ Harris
-
There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life....
-
-
amazing story great listen
- By Kindle Customer on 05-05-24
By: Allie Bailey
-
How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking science-based guide to protecting your brain health for the long term....
-
-
Background noise
- By John gell on 14-06-23
By: Kimberley Wilson
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
-
-
Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
-
The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....
-
-
Just what I needed
- By Catlover on 15-01-24
By: Dr Alex George
-
Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
-
-
Awesome!
- By Delectable on 26-03-17
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
-
-
Well worth the time and money!
- By Miles Alexander on 05-03-17
By: Mark Williams, and others
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
-
-
Very informative
- By Nobby89UK on 16-12-23
By: Jerold J. Kreisman, and others
-
Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
-
-
Essential reading for everyone!
- By RC on 17-07-19
By: Robert Duff
-
The Unexpected Joy of the Ordinary
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....
-
-
Only relatable if you are in your 20s or 30s!
- By CEM on 28-01-20
By: Catherine Gray
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
-
-
load of rubbish
- By Gazza on 05-06-18
By: Allen Carr
-
10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- By: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
-
-
One good idea than a drag
- By teacher on 06-07-23
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
-
-
I liked how positive it made me feel!
- By Anonymous User on 28-02-24
By: Kirk Teachout
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
-
-
Free your obsessions and compulsions
- By Dave B on 25-02-19
-
Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood....
-
-
A kind and helpful read
- By waggledance on 17-03-22
By: Anna Mathur
-
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
-
-
another great book Joshua Fletcher
- By G. on 24-03-20
By: Joshua Fletcher
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
-
-
Great help to stand my distortions in the way I think and feel
- By Anonymous User on 21-03-24
-
All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....
By: Sam Carr
-
How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which - if followed - are sure to lead to a lifetime of unhappiness....
-
-
Really helpful !
- By Amazon Customer on 03-08-17
-
Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
-
-
Concise and very useful.
- By mrs s shallan on 18-01-24
By: Rob Willson, and others
-
Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Helen Kennerley
- Narrated by: Ali Vowles
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
-
-
This audio book doesn't work. Absolutely useless
- By GreigRattray on 12-06-21
By: Helen Kennerley
-
How to Listen
- Tools for Opening Up Conversations When It Matters Most
- By: Katie Colombus, The Samaritan Enterprises Limited
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues....
-
-
Some very practical guidance
- By A Valentine on 09-03-21
By: Katie Colombus, and others
-
On Getting Out of Bed
- The Burden and Gift of Living
- By: Alan Noble
- Narrated by: Alan Noble
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
While we have made advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world....
By: Alan Noble
-
Ten Things I Hate About Me
- By: Joe Tracini
- Narrated by: Joe Tracini
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
My name's Joe, and I have one job, every day: don't kill myself. I live with a complex mental illness called Borderline Personality Disorder (BPD)....
-
-
Sara Everett
- By Amazon Customer on 12-09-22
By: Joe Tracini
-
How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
-
-
The Classic Text on Controlling Anxiety
- By Amazon Customer on 20-07-21
By: Albert Ellis Ph.D., and others
-
Winning the War with Bipolar
- By: Mr. Samuel Jonathan Swidzinski, Mr. George Dee
- Narrated by: Samuel Swidzinski
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you have bipolar, know someone who does, or you're a mental health professional, this book will help you see that there is light, even when things feel hopeless, and give you the tools you need to win the war with bipolar....
-
-
Informative and engaging insight into living with Bipolar
- By Hannah on 18-07-23
By: Mr. Samuel Jonathan Swidzinski, and others
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....
-
-
basic... at best
- By Zachary on 06-01-18
-
Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- By: Jasmine Hardy
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
-
-
Great Resource!
- By Kimberly B on 07-05-24
By: Jasmine Hardy
-
Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance. DBT can teach new methods to reverse and actively take control of self-destructive habits....
-
-
This book has changed my life ❤️
- By Natasha on 12-04-24
By: Peggy Darling
New Releases
-
This Is Not How It Ends
- By: Jehan Casinader
- Narrated by: Jehan Casinader
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.
By: Jehan Casinader
-
How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- By: Richard Rokicki
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With How to master your emotions, you'll discover the secrets of: Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
By: Richard Rokicki
-
Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.
By: Patrick J. Kennedy, and others
-
The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- By: Sharon Friessen
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.
By: Sharon Friessen
-
One Dude's Guide to Being Bipolar
- How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always
- By: Arch Grieve
- Narrated by: Arch Grieve
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.
By: Arch Grieve
-
Sun-Kissed Souls
- S.A.D. Specialized Light Therapy for Men and Women
- By: Daniel K. Osei
- Narrated by: Sarah DeRango
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.
By: Daniel K. Osei
-
This Is Not How It Ends
- By: Jehan Casinader
- Narrated by: Jehan Casinader
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.
By: Jehan Casinader
-
How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- By: Richard Rokicki
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With How to master your emotions, you'll discover the secrets of: Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
By: Richard Rokicki
-
Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.
By: Patrick J. Kennedy, and others
-
The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- By: Sharon Friessen
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.
By: Sharon Friessen
-
One Dude's Guide to Being Bipolar
- How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always
- By: Arch Grieve
- Narrated by: Arch Grieve
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.
By: Arch Grieve
-
Sun-Kissed Souls
- S.A.D. Specialized Light Therapy for Men and Women
- By: Daniel K. Osei
- Narrated by: Sarah DeRango
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.
By: Daniel K. Osei
-
Healing from Within
- A Journey to Mental Wellness
- By: Steven Glen
- Narrated by: Janine Hutchins
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society.
By: Steven Glen
-
OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- By: Dave Mowry, Tara Rolstad
- Narrated by: Tara Ralstad, Martin, Molly, and others
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book lets us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.
By: Dave Mowry, and others
-
Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
By: Peter L. Lewis
-
Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- By: Jasmine Hardy
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
-
-
Great Resource!
- By Kimberly B on 07-05-24
By: Jasmine Hardy
-
A Guide to Living with Bipolar
- By: John Atkins
- Narrated by: Chuck Allen
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
A detailed guide to living with bipolar disorder.
By: John Atkins
-
The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
-
The Power of Togetherness Combating the Epidemic of Loneliness and Isolation
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The consequences of loneliness and isolation extend far beyond mere feelings of emptiness or discomfort. Studies have consistently shown that chronic loneliness poses significant risks to both mental and physical health. It is associated with a higher likelihood of developing depression, anxiety, and suicidal ideation. Moreover, prolonged isolation can lead to a weakened immune system, increased inflammation, and a greater risk of cardiovascular disease. The impact of loneliness on overall well-being cannot be overstated.
By: Tom Brooks
-
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
-
-
Good info and practical tools
- By K. Karki on 02-05-24
By: Susan Olubunmi
-
Stop Procrastinating & Overthinking: 2 Books in 1 Bundle
- A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin, KC Wayman
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
By: Chase Hill, and others
-
Anyplace but Here
- The Uncomfortable Convergence Between Mental Illness and the Criminal Justice System
- By: Sheriff Tony Thompson
- Narrated by: Slade Hovick
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
If someone had told me in 2008 that the single most time-consuming issue facing me as one of the newest of America’s three thousand-and-eighty-one sheriffs would be mental health, I would have laughed. I was the SWAT team leader. I was a drug education officer on patrol and a street-level narcotics interdiction officer for a larger (by Iowa standards) sheriff’s office. I would do the occasional court-ordered, emergency mental health committal and the random transport from one health care facility to another mental health facility on a judge’s order from time to time.
-
The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
-
All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
By: Sam Carr