AUTHOR
Zyunko Umihara
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【毎日文庫】いい気分の作り方 困難な時代の心のサプリ (毎日文庫 う 2-2)
- By: 海原 純子
- Length: 6 hrs and 21 mins
- Unabridged
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ものわかりのいい大人にならない不景気、病、仕事、人間関係。日々つみ重なるストレスの中で、心をすがすがしく保つには？不調を受け入れる、生活リズムを整える、「今」を生きる、共感力を磨く......いやなことがあってもそれを反芻せず、自分なりの対処法で気持ちを立てなおせば、人は成長する。心療内科医が今あなたに伝えたい、困難な時代を明るく生きるための〈心の処方せん〉。
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【毎日文庫】いい気分の作り方 困難な時代の心のサプリ (毎日文庫 う 2-2)
- Length: 6 hrs and 21 mins
- Release date: 17-01-25
- Language: Japanese
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Regular price: £15.59 or 1 Credit
Sale price: £15.59 or 1 Credit
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