AUTHOR

Val Foreman

Health & Wellness

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Val Foreman is the founder of Velvet Leaf Books and brings a wealth of experience from her long career in analytics. With a deep passion for learning and sharing knowledge, Val believes in empowering others through education. Her love for teaching is reflected in her favorite quote: “Give me food, and I’ll eat for a day; teach me how to fish, and I will have food for a lifetime” Val’s diverse interests and commitment to lifelong learning inspires her work, making her books a rich resource for readers seeking both knowledge and practical guidance.

Best Sellers

Menopause Beyond Basics

Empower Yourself with Effective Knowledge and a Touch of Humor to Manage Brain Fog, Hot Flashes, Weight Changes to Understand Its Effects on Your Physical and Mental Health

By: Val Foreman

Narrated by: Elizabeth Stockton

Length: 3 hrs and 55 mins

Release date: 09-12-24

Language: English

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