Sara Avant Stover
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Sara Avant Stover

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Sara Avant Stover (she/her) is a Level 3 Certified Internal Family Systems (IFS) Practitioner and mentor in women's spiritual leadership, helping women to live and lead from their true Selves. She's also the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024). After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, Sara had a cancer scare, moved to Chiang Mai, Thailand, and, there, embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift the lives of tens of thousands of women worldwide. Having taught at some of the world's leading retreat centers like Kripalu, 1440 Multiversity, Shambhala Mountain Center, Sara has been featured in The New Yorker, Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Bordeaux, France.
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