Russell Foster
Best Sellers
-
-
Life Time
- The New Science of the Body Clock, and How It Can Revolutionise Your Health
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 104
-
Performance4.5 out of 5 stars 91
-
Story4.5 out of 5 stars 91
Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights in this guide to using the science of the body clock to create the optimum personal routine....
-
5 out of 5 stars
-
Insightful and accessible
- By Ner on 12-07-24
-
Life Time
- The New Science of the Body Clock, and How It Can Revolutionise Your Health
- Narrated by: Russell Foster
- Length: 11 hrs and 35 mins
- Release date: 19-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
![O ciclo da vida [Life Time] cover art](https://m.media-amazon.com/images/I/51Y7Eu+jIlL._SL500_.jpg)
-
O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- By: Russell Foster, André Fontenelle - translator
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
-
O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Release date: 30-04-24
- Language: Portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-