Michelle Segar PhD.
Best Sellers
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- By: Michelle Segar
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Release date: 23-08-22
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- By: Michelle Segar PhD
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
- Release date: 26-04-22
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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