Lea Stening
AUTHOR

Lea Stening

Relationships, Parenting & Personal Development
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Lea Stening is a registered dietitian and nutritionist with over 40 years’ experience who works in private practice. She offers personal consultations online and also provides nutrition seminars to sporting, school, workplace and community groups. Lea’s work has taken her overseas, to Melbourne and London, where she has worked in hospitals and private clinics, helping people with dietary-related health problems, such as diabetes, cancer, heart disease, gastrointestinal problems, allergies and intolerances. An Accredited Sports Dietitian with SDA (Sports Dietitians Australia), Lea specialises in sports nutrition and paediatrics and is passionate about helping developing athletes and their families improve their physical and mental performance through better nutrition. Lea has worked in all areas of school sporting codes and also nationally at high performance and academy levels: eight years with New Zealand Cricket, five years with New Zealand Rowing, and 12 years with New Zealand Paralympian sports. Health promotion has also been an important part of Lea’s work, involving public lectures, writing regular newspaper and magazine articles, as well as conducting television and radio interviews. As a member of Sports Dietitians Australia and PINES (Professionals in Nutrition and Exercise and Sport), Lea believes that all sports dietitians and physical educators, working together globally, can improve the health and physical activity of our children through better nutrition education, support and understanding.
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