AUTHOR

Joy Rains

Health & Wellness

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“Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY!” -Elisabeth Leamy, Columnist, The Washington Post Joy Rains is a leading mindfulness speaker and author, known for her clear instruction and soothing voice. Joy brings you the simple explanations and techniques she longed for when she learned to meditate in the mid-1980s. Joy's provided training to thousands of people worldwide, including programs for The U.S. Food and Drug Administration, Marriott International, Sinai Hospital and The Washington National Cathedral. She's been quoted in publications including TIME, Forbes, U.S. News & World Report and The Guardian. Joy often talks of teaching her 80-year-old mother how to meditate — and believes that no matter your age, it’s always a good time to learn!

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Meditation Illuminated

Simple Ways to Manage Your Busy Mind

By: Joy Rains

Narrated by: Joy Rains

Length: 4 hrs and 19 mins

Release date: 12-04-21

Language: English

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