AUTHOR
Joelle Jane Marshall
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Managing Anxiety with Mindfulness for Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Overall3 out of 5 stars 3
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Performance3 out of 5 stars 3
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Story3 out of 5 stars 3
Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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2 out of 5 stars
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not for me
- By AZBO on 09-09-23
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Managing Anxiety with Mindfulness for Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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