AUTHOR

Forrest Hanson

Health & Wellness

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Forrest Hanson is an author and content creator focused on exploring what it means to be a fully realized person. He's the host of the Being Well Podcast, which hosts conversations with world-class experts in the fields of psychology, sociology, spirituality, and personal development. Being Well has been downloaded over four million times. His first book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness uses practical lessons from the the science of positive neuroplasticity to teach us how to develop the key inner strengths - like grit, gratitude, and compassion - that lead to reliable happiness. Forrest lives in the San Francisco Bay Area, and pursues dancing as a serious hobby.

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O poder da resiliência

By: Rick Hanson PhD, Forrest Hanson

Narrated by: Irineu Toledo

Length: 10 hrs and 4 mins

Release date: 24-03-22

Language: Portuguese

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