AUTHOR

Emily Rudow

Health & Wellness

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Emily Rudow is a digital marketer, an entrepreneur, a blogger, and a former personal trainer. She holds a bachelor’s degree in business administration from Wilfrid Laurier University. Emily is also an avid long-distance runner. In 2017, she broke a world’s record by running 74 consecutive half-marathon distances (21.1 kilometers/13.1 miles) while raising over $10,000 for the Canadian Cancer Society. Since then, she hasn’t stopped running. To date, she has run an average of 10 kilometers every day for over four years. She has completed more than 10 marathons (including the Boston Marathon and New York Marathon) and in 2019 came in first in her gender category and third overall in the Haliburton Forest 100 Miler. In 2018, she placed second in her gender category in the Haliburton 50 Miler. On Emily’s blog, Go Do, and in Medium, she has shared unorthodox training and nutrition tips that have helped thousands of people make transformative changes to their body composition. Emily has built a highly engaged, supportive community and loyal readership on her Instagram, her blog, and Medium, receiving emails and messages every day on how her work has affected readers in a positive way. All backed by contemporary academic discourse and the latest psychology, Emily’s writings share the most up-to-date scientific literature and research to debunk myths and misinformation being circulated in the fitness industry. In 2017, she launched her #RUN30 challenge, helping hundreds of people develop a consistent running routine. Emily currently resides in beautiful Vancouver, British Columbia, Canada.

Best Sellers

Find Your Stride

A Personalized Path to Sustainable Nutrition and Training

By: Emily Rudow

Narrated by: Emily Rudow

Length: 8 hrs and 35 mins

Release date: 06-02-23

Language: English

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