AUTHOR

Dr. Harry Somaraju

Health & Wellness

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Dr Harry Somaraju is an award-winning Author, Researcher, and Personal Transformation Facilitator. He obtained a PhD in psychology investigating mindfulness. During his doctoral work he realized that the methods people were using to combat anxiety and stress weren’t providing long-lasting relief. He intuited that combining meditation and with HRVB could be the key to solving this puzzle. He developed a protocol, the Holistic Approach to Sustained Happiness in 60 days (HASH60) that seamlessly combines meditation and HRVB into a potent tool to not only alleviate psychological distress but also nurture enduring happiness. Anxiety to Ahh-mazing in 60 days which chronicles his journey has just won the Literary Titan's Gold Book Award. Dr Somaraju lives in Melbourne with his wife and near his children and grandchildren.

Best Sellers

Anxiety to Ahh-mazing in 60 Days

Transforming Stress, Anxiety and Anger into Sustainable Happiness

By: Dr. Harry Somaraju

Narrated by: Jason Kennedy-Davidson

Length: 9 hrs and 42 mins

Release date: 24-01-25

Language: English

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