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Bounce Back Better
- Mastering Resilience and Adaptability in a Rapidly Changing World
- Narrated by: Jeff Langley
- Length: 6 hrs and 3 mins
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Bounce Back Better
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Summary
Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years?
Maybe you find it hard to stay optimistic amid non-stop negative news or struggle to deal with the stress of a job transition. Maybe you're failing to build satisfying work relationships due to low emotional intelligence. Or perhaps, like many people, you're just feeling stuck, with a fear of failure that keeps you from trying something new.
But what if, instead of sinking, you could learn to bounce back better?
Welcome to an empowering journey of self-discovery and personal transformation. Bounce Back Better: Mastering Resilience and Adaptability in a Rapidly Changing World offers evidence-based strategies, inspiring personal anecdotes, and practical wisdom that can help you:
-Cultivate a growth mindset and leverage it for personal growth
-Develop a personalized resilience action plan
-Learn how to manage stress effectively during job transitions or other challenging life events
-Improve your emotional intelligence and grow more satisfying relationships at work
-Turn setbacks into opportunities and use them as a path to self-improvement
-Mitigate the effects of information overload in today's digital world
-Implement daily habits to stay focused amidst distractions, without needing extra time in your routine
-Embrace emotional agility in uncertain times and rapidly changing environments
-Arm yourself with proven resilience hacks tailored to various life scenarios
-Learn from failures and leverage them to build confidence and inner strength
And so much MORE!
Yet, we understand your apprehension. Will this book truly bring about a meaningful change when other self-help books and costly seminars have failed? You are not alone in your journey. Harness this opportunity to transform challenges into catalysts for growth.
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What listeners say about Bounce Back Better
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Overall5 out of 5 stars
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- Anonymous User
- 15-05-24
Amazing!
Bounce Back Better is an excellent guide to resilience and recovery. Filled with practical advice and inspiring stories, it provides valuable strategies for overcoming setbacks and thriving. Highly recommended for anyone looking to turn challenges into opportunities!
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Overall5 out of 5 stars
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- Christine Shariat
- 14-05-24
Create your road to resilience
Really insightful, compassionate, and helpful audiobook for anyone seeking to navigate life's challenges with grace, resilience, and new perspective. I liked its practical approach and many specific strategies offered to cultivate resilience and adaptability in the face of adversity. The blend of evidence-based strategies and inspiring anecdotes creates a roadmap for personal growth that feels both accessible and empowering. I also particularly appreciated the emphasis on developing a growth mindset and leveraging it for self-improvement, as well as the actionable tips for managing stress and building fulfilling relationships. Overall, for those who may be feeling stuck or overwhelmed, this provides tools to transform setbacks into opportunities for growth and inner strength so that you can grow back stronger
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Overall5 out of 5 stars
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- Mirabelle Nchangnwi
- 18-05-24
Very Informative
This book is a great piece to me as it has helped me with the necessary tools and strategies to deviate this ever changing world. It has taught me the ways to adapt, develop mindset growth which I am still working on it . I found that the information from this has helped boost my morals and I feel empowered.
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- Lin
- 18-05-24
Informative and inspiring
The book is very well-structured. I appreciate how it explains what resilience is and why it is important. It’s not a quality you’re born with, but something everyone can build, as the book says, "like building muscle." One tip I really like is the concept of "micro goals." Sometimes I find myself intimidated by the large goals I set for myself because they are big and hard to achieve in a short amount of time. Breaking down the goal into many micro goals or mini steps not only makes the big goal easier to achieve but also motivates me to take action. This is just one of the many helpful tips the book shares.
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Overall5 out of 5 stars
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- Nic Young
- 16-05-24
Great book that provides a path beyond our blocks
I loved the inspirational examples (and narration) of Bounce Back Better and found this a very useful and helpful book - especially around stress and most importantly, how to take the steps that move us forward.
It provides lots of tools and examples as well as the rationale behind why the strategies work, and even includes why simply asking for help can be so effective.
For me the personal boundary chapter with the examples of how to set them was a huge help as well as dealing with the expectations of others.
It’s a great book that provides a path beyond our blocks which are not hard once we know what to do and what they are - and this is what this book teaches us. I loved it!
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Overall5 out of 5 stars
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- AT
- 16-05-24
Helpful guide
There are times when I struggle with stress in my work life, and this book was just what I needed to help motivate me to overcome challenges. It has helpful tips and strategies to enable my personal growth, confidence, and resilience. It's a good book worth a listen.
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- Joseph Ajayi
- 15-05-24
Information packed audiobook
In this amazing audiobook, "Bounce Back Better: Mastering Resilience and Adaptability in a Rapidly Changing World," you'll learn evidence-based strategies and practical wisdom to cultivate resilience and adaptability, even in the face of life's toughest challenges. With inspiring anecdotes and actionable advice, this empowering journey of self-discovery offers the tools you need to bounce back stronger and thrive in today's rapidly changing world.
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- APhillips
- 15-05-24
Resiliency is key
This book discusses ways to come back better when we have fallen. Learning to be resilient is key. In this book we find practical, actionable tips to help us adapt in any situation. We also learn to thrive amidst change. Adapting to change can cause us to become discouraged, but here we find hope!
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- Lara Z.
- 14-05-24
Excellent listen
"Bounce Back Better" is a must-listen for all simply because we all face crises at some point in our life. The author, B.T.Matthews, provides a toolbox to equip anyone with resilience-building strategies and methods. Resilience myths were a very interesting part. Debunking, for instance, the idea that some people are just born resilient. The truth is, the more you work on yourself, the more resilient you become.
What I like best about the book is that the author points out several times that readers' situations can be very different; however, working on your resilience will help you cope with any issue. It's almost like one technique fits all.
Very good listen!
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- Amazon Customer
- 14-05-24
Developing a strong mindset is key to sucess
I’ve always believed that with the proper mindset, you can accomplish anything that you set your sight on including your personal growth. Life comes at you fast sometimes , there will always be setbacks in your life, but by developing a growth mindset you can effectively manage your stress through those tough times and learn from these failures while leveraging them to build self confidence and inner strength. This book is filled with practical strategies to handle the challenges in life that will keep you moving forward instead of just giving up. It will help you improve your emotional intelligence, to help you build resilience and thrive in uncertain times.
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