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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
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Train Like a Hybrid Athlete
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Summary
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.
“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.
This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Train Like a Hybrid Athlete
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Overall5 out of 5 stars
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- Kat
- 12-05-24
Fantastic Resource!
I enjoyed this audiobook because it effectively combines running and strength training into a comprehensive program. It covers everything from mindset and nutrition to recovery techniques, making it ideal for beginners and seasoned athletes. The included four-week plan is a practical starting point for anyone looking to improve their fitness. This guide is a fantastic resource for anyone interested in enhancing their endurance and strength.
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- Amazon Customer
- 28-04-24
Optimize Your Fitness Regime
I like the fact that this book includes mindset training which I think is the most important first step to accomplishing anything in life that you set your sights on. With a strong mindset you will be able to develop a commitment to whatever you set your sights on. This book is a great guide for developing a fitness regime to develop your endurance capabilities, physique, and muscular development through running and strength training for a healthier, and happier you.
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- D.Lynch
- 11-05-24
Transform Your Fitness Routine
Ready to take your fitness routine to the next level? Look no further than "Train Like a Hybrid Athlete." This audiobook provides a refreshing approach to training by integrating running and strength exercises into a single, cohesive program. Whether you're a beginner or a seasoned athlete, you'll find the guidance and motivation you need to transform your body and achieve peak performance.
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- Audiobook love
- 08-05-24
Great exercise book
This was a good listen if you're into strength training and fitness. Combining two different worlds, running with strength training, you get a unique approach to fitness. The author's credentials and experience show through explaining everything so anyone can understand. From How to set up your gym at home to injury prevention all of the different things were covered with detail. There is also a 4-week downloadable workout plan included that has 3 different levels to choose from or go through.
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- Aj Jafari
- 10-05-24
Very good book to krep
I heard this book train like hybrid athletes on my phone and learn a lot .. specially chapter 7 actual exercise which I will use a lot … Great book
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- MW
- 26-04-24
Motivating
Be energized and ready to tackle your fitness goals from a new angle. You understand now how combining running and strength training can make you stronger and healthier overall. The book lays out a clear plan that feels doable, even if you're just starting out. The tips on mindset and nutrition make you feel prepared to not just start, but stick with this new routine. It's motivating to think you can be a hybrid athlete, skilled in both endurance and strength.
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- Joseph Ajayi
- 10-05-24
Amazing audiobook packed with timely information
Ready to take your fitness to the next level? "How to Train like a Hybrid Athlete" has everything you need to become a powerhouse in both running and strength training. With mindset training, workout routines, nutrition tips, and more, this handbook is your ticket to unlocking peak performance and reaching your fitness goals. Whether you're a beginner or a seasoned athlete, this book will revolutionize your training and help you achieve new levels of endurance and strength. Don't wait—start your journey to becoming a hybrid athlete today!
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- Miss N A Sanderson
- 03-05-24
Great book
Being an avid gym goer I loved this book as it has given me a new challenge to focus on. The book gives a clear and easy to follow plan to help you focus on the end goal. There are some great tips on mindset and diet. But overall a great guide to develop endurance qualities and be as fit as possible, like an athlete!
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