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Best Sellers
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The Mountain Is You
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- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Why is it so hyped up?
- By Anonymous User on 06-07-22
By: Brianna Wiest
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The Power of Letting Go
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- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
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In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Thich nacht Hahn is better
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By: John Purkiss
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
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- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
By: Ant Middleton
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Anxiety: Panicking About Panic
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
By: Joshua Fletcher
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Financial Joy
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Stop worrying about money. Start enjoying your life. This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy....
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What we needed !!
- By K & M Gibbs on 03-04-24
By: Ken Okoroafor, and others
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
By: Maisie Hill
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Why is it so hyped up?
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The Power of Letting Go
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- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
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Overall
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Performance
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In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Thich nacht Hahn is better
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By: John Purkiss
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Mental Fitness
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- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
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Overall
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Performance
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Story
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
By: Ant Middleton
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Anxiety: Panicking About Panic
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- Narrated by: Joshua Fletcher
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
By: Joshua Fletcher
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Financial Joy
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- Narrated by: Ken Okoroafor, Mary Okoroafor
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Performance
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Stop worrying about money. Start enjoying your life. This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy....
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What we needed !!
- By K & M Gibbs on 03-04-24
By: Ken Okoroafor, and others
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
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Overall
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Performance
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
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Zero Negativity
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Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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that good I listened to it twice 🙂
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Driven to Distraction
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Should be given with you when your diagnosed. A must for anyone whose life is affected by ADHD
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Heal Your Nervous System
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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SLOW
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Decluttering at the Speed of Life
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Real help for the messies of this world
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The Stress Solution
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Really thought provoking and easy to follow
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Stop Overthinking
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Simple solutions for the anxious mind.
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The Breathing Cure
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Repetitive
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The Habit Mechanic
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- By: Dr. Jon Finn
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Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works....
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Practical and precise and scientific
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Don't Sweat the Small Stuff, and It's All Small Stuff
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Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...
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highly recommended
- By Bilgin on 22-07-05
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High Performance Habits
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- By: Brendon Burchard
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Nothing new here!
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The Secret Language of the Body
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The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
By: Jennifer Mann, and others
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Addicted to the Monkey Mind
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Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps....
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Building a Non-Anxious Life
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Honest, practical, inspiring …
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Just Breathe
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- By: Dan Brule, Tony Robbins - foreword
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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Fascinating and Insightful - well worth a listen
- By J. Heron on 21-10-19
By: Dan Brule, and others
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Overthinking
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Well done!
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By: Robert Cardone, and others
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Full Catastrophe Living
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Clear, useful and well read
- By Stair on 18-07-11
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Mind-Full
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- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....
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I thought I was buying a book on meditation...
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Conquering Anxiety
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
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Burnt Out
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This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled....
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Fantastically helpful and calming
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CBT Workbook for Adult Mental Health
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....
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A Path to Mental Wellness: Embracing Change with C
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Hardiness
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- Narrated by: Donald Corren
- Length: 8 hrs and 19 mins
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Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth....
By: Steven J. Stein, and others
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Just what I needed
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The Vagus Nerve Reset
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- Length: 5 hrs and 43 mins
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
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The Tapping Solution
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- Narrated by: Nick Ortner
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Do you have things in your life that you wish were different...but you don’t know how to change....
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Fantastic practical introduction to EFT
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The Secret Language of the Body
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- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
By: Jennifer Mann, and others
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The Art of Productivity
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- By: Eddy Martinez
- Narrated by: Mia Cannedy
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"The Art of Productivity: Mastering Time Management" is a transformative book that delves into the intricate relationship between productivity and effective time management. This comprehensive guide offers a deep dive into the strategies and techniques required to maximize productivity in both personal and professional spheres. Listeners will explore the art of setting goals, prioritizing tasks, and leveraging time effectively to achieve optimal results.
By: Eddy Martinez
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Adulting Hard After College
- Mastering Essential Life Skills for a Happy, Healthy, and Wealthy Life After Graduation (Adulting Hard Books)
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- Narrated by: Robert Moutal
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Do you fear the future and compare yourself to others on social media? Don't let these doubts hold you back. "Adulting Hard After College" is the ultimate guide to help you thrive in your post-grad life. Achieve realistic goals and break free from the pressure of societal expectations.
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Keeping Your Sanity
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Maintaining your sanity in a stressed-out world can be challenging, but it's definitely possible with some strategies and practices: Here are some great tips for Stress Relief.
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Develop Good Habits
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- By: Catalina Jackson
- Narrated by: Myriam Berger
- Length: 47 mins
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Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals. This book will help you break bad habits, build good habits, and live a healthier and happier life.
By: Catalina Jackson
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Mystical Bedtime Stories for Stressed Out Adults
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- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
By: Alisha Kapani
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The Secret Language of the Body
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- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
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Overall
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Performance
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Story
This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
By: Jennifer Mann, and others
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The Art of Productivity
- Mastering Time Management
- By: Eddy Martinez
- Narrated by: Mia Cannedy
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Performance
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Story
"The Art of Productivity: Mastering Time Management" is a transformative book that delves into the intricate relationship between productivity and effective time management. This comprehensive guide offers a deep dive into the strategies and techniques required to maximize productivity in both personal and professional spheres. Listeners will explore the art of setting goals, prioritizing tasks, and leveraging time effectively to achieve optimal results.
By: Eddy Martinez
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Adulting Hard After College
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Do you fear the future and compare yourself to others on social media? Don't let these doubts hold you back. "Adulting Hard After College" is the ultimate guide to help you thrive in your post-grad life. Achieve realistic goals and break free from the pressure of societal expectations.
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Keeping Your Sanity
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Maintaining your sanity in a stressed-out world can be challenging, but it's definitely possible with some strategies and practices: Here are some great tips for Stress Relief.
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Develop Good Habits
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- Narrated by: Myriam Berger
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Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals. This book will help you break bad habits, build good habits, and live a healthier and happier life.
By: Catalina Jackson
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Mystical Bedtime Stories for Stressed Out Adults
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Stress Less, Succeed More
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Feeling overwhelmed by deadlines, exams, and social pressures? Stress Less, Succeed More is your comprehensive action plan to conquer stress and unlock academic excellence!
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No More Loose Ends
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In a world filled with distractions and endless to-do lists, it’s quite easy to get caught in the procrastination trap and lose sight of your goals. We all understand the struggle with uncompleted projects and a fading sense of motivation. Regardless of your ambitions, if you go to bed feeling uneasy because another day has passed without making any progress towards your goals, this book was written to help someone like you.
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Help! My Mind Is Under Attack
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Living with the ramifications of how mental health challenges can impact our lives can be overwhelming and self-defeating. Stress, anxiety, and depression can take over our well-being and leave us lost in a sea of suffering. We weren’t intended to live this way or be separated from the fullness of life promised by God’s love in His Word.
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Wait! I Need to Overthink!
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Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain. Make sure YOU are in control, not your wild and chaotic thoughts and emotions.
By: Nick Trenton
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Simplicity Secret
- How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
- By: George Choy, Sarah Choy
- Narrated by: George Choy
- Length: 5 hrs and 17 mins
- Unabridged
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Have you ever felt stressed or overwhelmed? Unlock the Simplicity Secret for simple and proven ways to reduce stress, make more money, and improve your health and fitness. Start your journey toward a stress-free, happy life.
By: George Choy, and others
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Unabridged
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
By: Loula Love
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Caregiver Burnout
- Caregiving through Self-Love
- By: Deanna Carlson
- Narrated by: Jeanette Villafane
- Length: 3 hrs and 7 mins
- Unabridged
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A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.
By: Deanna Carlson
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- By: Yu Ju Wang
- Narrated by: Mahfuz Hasan
- Length: 3 hrs and 34 mins
- Unabridged
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You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.
By: Yu Ju Wang
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Small Talk
- 10 ADHD lies and how to stop believing them
- By: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 27 mins
- Unabridged
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Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming stories about creating a safe and happy neurodivergent household for themselves and for Rich's autistic nonbinary child, living with ADHD, navigating step-parenthood and learning to be an ally for your loved ones.
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Thank you
- By C85 on 21-05-24
By: Richard Pink, and others
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Stop Overthinking
- Workbook to Learn How to Control Your Thoughts: Easy Techniques and Exercises to Master Your Emotions and Relieve Your Stress
- By: Chris Zen
- Narrated by: Sean Lester
- Length: 2 hrs and 26 mins
- Unabridged
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End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions its time to break free from negative thought patterns that hold you back!
By: Chris Zen
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ASMR Affirmations: English & Spanish 2 Pack—to Health & Happiness (English and Spanish Edition)
- By: DexRay
- Narrated by: DexRay
- Length: 2 hrs and 2 mins
- Unabridged
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These positive affirmations were recorded LIVE as audios. These affirmations are created & intended to be audiobook sleep & meditation aids. Enjoy.
By: DexRay
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Stupid Things You Should Avoid
- A Brief Guide to Making Life Easier for Yourself and Others: Unlocking Your Potential and Embracing Growth: A Guide to Avoiding Common Life Mistakes
- By: Hunter Morrill
- Narrated by: Michael Rwamunahe
- Length: 3 hrs
- Unabridged
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Discover the secrets to avoiding common pitfalls and achieving personal and professional success with "Stupid Things You Should Avoid" by Hunter Morrill. Packed with practical advice and actionable tips, this insightful guide provides invaluable insights into navigating life's challenges with confidence and grace. Whether you're looking to enhance your productivity, improve your relationships, or simply live a happier, more fulfilling life, this book offers valuable guidance for avoiding the "stupid things" that can hold you back.
By: Hunter Morrill