Women Workout

Product list
  • Regular price: £11.99 or 1 Credit

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    • Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
    • By: Jonathan Lee Carmichael
    • Narrated by: Jim D Johnston
    • Length: 7 hrs and 35 mins
    • Release date: 04-02-19
    • Language: English
    • 1 out of 5 stars 1 rating
    • This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.

    Regular price: £14.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • By: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 31-10-23
    • Language: English
    • Not rated yet
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Regular price: £6.99 or 1 Credit

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    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: £11.99 or 1 Credit

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    • How to Get Fit by Doing Aerobic Exercises
    • By: Jana Duncan
    • Narrated by: Gwendolyn Druyor
    • Length: 59 mins
    • Release date: 11-02-14
    • Language: English
    • Not rated yet
    • Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy....

    Regular price: £5.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • By: Manon Mathews
    • Narrated by: Manon Mathews
    • Length: 6 hrs and 3 mins
    • Release date: 17-11-20
    • Language: English
    • 5 out of 5 stars 8 ratings
    • For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career....

    Regular price: £21.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
    • By: Thomas Rohmer
    • Narrated by: David Loving
    • Length: 1 hr and 36 mins
    • Release date: 27-03-18
    • Language: English
    • 4 out of 5 stars 1 rating
    • Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....

    Regular price: £6.99 or 1 Credit

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    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 03-04-19
    • Language: English
    • Not rated yet
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Regular price: £11.99 or 1 Credit

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    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

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    • Unleash the Inner Super-Human: For Men & Women
    • By: Jake Hara
    • Narrated by: Erik Vestal
    • Length: 42 mins
    • Release date: 25-05-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book....

    Regular price: £3.99 or 1 Credit

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 03-10-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Regular price: £6.99 or 1 Credit

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    • Strength Training Exercises for Men and Women over 60
    • By: Scott Hamrick
    • Narrated by: Larry Womac
    • Series: Workouts for Men and Women Over 60, Book 1
    • Length: 1 hr and 10 mins
    • Release date: 24-10-22
    • Language: English
    • Not rated yet
    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

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    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 08-03-23
    • Language: English
    • Not rated yet
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

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    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • By: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 03-02-20
    • Language: English
    • 1 out of 5 stars 2 ratings
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 3
    • Length: 3 hrs and 24 mins
    • Release date: 30-01-23
    • Language: English
    • Not rated yet
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

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    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 4
    • Length: 3 hrs and 23 mins
    • Release date: 23-02-23
    • Language: English
    • Not rated yet
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

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    • A Women's Bodyweight Strength Training Workout Guide
    • By: Fight Physique
    • Narrated by: Jodi Grochal
    • Length: 3 hrs and 46 mins
    • Release date: 23-02-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Regular price: £11.99 or 1 Credit

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