Weight Training

Product list
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    • An Introduction to Body Weight Training Blitz
    • By: J Steele
    • Narrated by: Chris Stephens
    • Length: 39 mins
    • Release date: 16-04-20
    • Language: English
    • Not rated yet
    • Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....

    Regular price: £3.99 or 1 Credit

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    • Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 37 mins
    • Release date: 08-05-15
    • Language: English
    • Not rated yet
    • This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training....

    Regular price: £3.99 or 1 Credit

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    • 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 52 mins
    • Release date: 29-04-15
    • Language: English
    • Not rated yet
    • Presenting 50-plus advanced body weight strength training exercises and step-by-step instructions on how to do each of them....

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    • 50+ Body Weight Strength Training for Women: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 48 mins
    • Release date: 08-05-15
    • Language: English
    • Not rated yet
    • I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women....

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    • Core Strength Training to Build Muscle and Achieve a More Toned Body
    • By: Virtuo Crusai
    • Narrated by: Kristen Osborne
    • Length: 3 hrs and 14 mins
    • Release date: 23-11-22
    • Language: English
    • Not rated yet
    • Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body....

    Regular price: £11.99 or 1 Credit

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    • The Risks and Benefits of HITT You Should First Consider
    • By: John Williams
    • Narrated by: Garrett Goodison
    • Length: 1 hr and 5 mins
    • Release date: 20-11-18
    • Language: English
    • 4 out of 5 stars 1 rating
    • If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....

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    • Strength Training for Seniors
    • By: Queen Wilz
    • Narrated by: Michael Stuhre
    • Length: 37 mins
    • Release date: 28-09-21
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Listen to find out more....

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