Time Pressure

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

Whether the pandemic has permanently altered your working arrangements and you're not dealing well with the new setup, or you work from home running a business and are struggling to find a good balance of work and ‘me time’, this book will help.

After a lifetime of being bullied, Daelyn is broken beyond repair. She has tried to kill herself before, and is determined to get it right this time. Though her parents think they can protect her, she finds a Web site for "completers" that seems made just for her. She blogs on its forums, purging her harrowing history. At her private Catholic school, the only person who interacts with her is a boy named Santana. No matter how poorly she treats him, he just won’t leave her alone. And it's too late for Daelyn to be letting people into her life...isn’t it?

As a straight-A student and girlfriend of the school's star rower, Charlotte believes in what the school has to offer. Meanwhile, scholarship student Max is struggling. Until he's asked to join the rowing team offering him popularity - but at what cost? Then there's Quinn, a sixth-generation legacy student, who should be able to lay claim to the school in a way others can't. Who instead must watch the boy who assaulted her continue to play at the top of the school's food chain. Only in the dead of night does Q realize the solution to her suffering: Colin Pearce must die.

There are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at work and be the loving and engaged mother or father you want to be. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to balance your family and career in your own authentic way.

The first in a fast-paced, funny series featuring The Stig: Top Gear's legendary racing driver. Sam Wheeler may be the new boy in Bunsfold, but he's got a feeling that all is not well either in the town or at Bunsfold High - and he's not just talking about the maths teacher with the unfortunate flatulence. A local boy, Buster Mustang, has recently gone missing, and no one seems to care - they're all too busy playing the highly addictive video game Xenon or getting the town ready for its very first TT race.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

Do you want to get more done, have more free time, and stop feeling so overwhelmed? We all do. But distractions stress us out, slow us down, and destroy our productivity. Discover how to rewire your brain to turn all that around and become more calm, healthy, focused, productive, and successful. The key to achieving more while doing less is relaxed concentration, the ability to focus on the task at hand until completion, and the clarity of mind to know what's worth doing in the first place.

As we slowly emerge from an unprecedented dark time, our world and our working lives have changed substantially. Now is the perfect time for you to take your life to the next level without stress, burnout, or fear. Imagine a life in this new world where performing at your highest peak is a given, where you’ve moved to the next level in all aspects of your life, and you are living and evolving as your very best self.

The pressures of being a teenager are like ticking time bombs. Ten Time Bombs equips adults with the knowledge and understanding needed to diffuse the most explosive pressures young people face. Through humor and candid discussion, Ron Hutchcraft talks about sex, friends, family, relationships, and those things that make teenagers angry, depressed, hurt, and lonely. Hutchcraft is the host of Alive! with Ron Hutchcraft, the most widely circulated Christian youth broadcast in the world.

The days of your grandmother's cheese and cracker plate have long since faded from memory, and a whole host of yummy party snacks are now on the horizon. You know how quickly and easily you can prepare a meal using your pressure cooker, but you may never have imagined how you might spice up a party using the same technique. The Essential Kitchen Series breaks the ceiling on old-school thinking with the introduction of the pressure cooker. Cook delicious, mouthwatering snacks with ease and very little mess.

This step-by-step self-coaching book will unlock your inner superpowers, resulting in the best work performance of your life, as well as increased happiness, health, wealth, and thriving relationships. It’s a one-stop shop to success and fulfillment, achieved through practical, actionable, proven mental training.

With our step-by-step approach, you'll gain the tools and confidence to navigate your work and home environment with greater ease and find fulfillment in your life once again. Whether you're a CEO, an entry-level employee, or somewhere in between, Relief from Burnout will help you unlock the secrets to feeling more energized and less overwhelmed with its practical advice, expert insights, and compassionate approach.

Nelson was a successful doctor, his best friend, Jesse, was an award-winning architectural engineer, and his brother, Alvin, ended up in jail. Nelson tells about his childhood of living in a single-parent home in a poor area with gangs and drugs. His grandparents taught him, Alvin, and Jesse valuable lessons on how to become successful, but Alvin always resisted learning.

To grow up to be big, little lions have to learn survival skills, but the cub Sangu doesn’t want to listen to Papa and Mama’s lessons - he just wants to play. Getting lost while escaping a charging rhino, Sangu learned how unprepared he really was to be out on his own. Befriended by some kind gazelles, Sangu didn’t have the slightest idea as to what a lion should be. After being taunted by his friends, Sangu finally learned to be assertive, to value learning, to listen to his parents, and to respect himself.

Teased by their friends that "No one will ever know", Johnny and Janie ignore their parents' warnings about the big, bad wolf. Wanting big, delicious acorns, they lie to their parents and sneak out one night to Mr. Smith's farm. Their delightful meal suddenly ends by being chased by a very hungry wolf.

Making good decisions quickly is what marks out truly great leaders from the rest of us. Decision-making is one of the most sought-after skills today, but most of us have never been taught, but one most of us have never been taught. Aged 19, I went off-piste snowboarding, way before I had the skills or experience to do so, and very quickly found myself hurtling towards the edge of a cliff face on sheet ice. Within minutes, I was literally hanging onto a boulder for dear life, with my legs dangling over the precipice.

Remember when it wasn't cool to be a geek? That's so yesterday! Retro Geeks chronicles the (mis)adventures of two self-proclaimed geek girls, Molly and Ally, as they attempt to land super-hot dates for their senior prom. The '80s-obsessed BFFs attempt a variety of date-finding schemes, including spying on the popular girls for the 411 on fitting in, in their quest for top-tier prom dates.

Josh feels like he's starting to make it big! Jaden, the school reporter, says he's going to take the baseball team to number one. Then his dad pulls him off the field and signs him up with Coach Rocky Valentine's youth championship team, the Titans. He says Josh has what it takes to be a baseball great and the Titans will help him get there. Now Josh is gulping down Rocky's "Super Stax" milkshakes to build muscle and trying to fit in with his new teammates.

A story about peer pressure and the importance of choosing ones' friends wisely.