Self Meditation

Product list
    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: £14.99 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 549 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: £18.99 or 1 Credit

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    • Awakening to Our True Nature
    • By: Anam Thubten, Sharon Roe - editor
    • Narrated by: Fred Stella
    • Length: 4 hrs and 47 mins
    • Release date: 09-12-14
    • Language: English
    • 5 out of 5 stars 253 ratings
    • AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions....

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    • 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 3 hrs and 32 mins
    • Release date: 31-08-20
    • Language: English
    • 4.5 out of 5 stars 631 ratings
    • Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil....

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    • Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
    • By: John Ruskan
    • Narrated by: Stephen Bowlby
    • Length: 11 hrs and 3 mins
    • Release date: 09-08-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being....

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  • Regular price: £11.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • 3rd Edition
    • By: Shamash Alidina
    • Narrated by: Neil Shah
    • Length: 15 hrs and 8 mins
    • Release date: 21-04-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: £25.99 or 1 Credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 31-01-16
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: £19.99 or 1 Credit

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    • Change Your Habits, Change Your Life, Book 4
    • By: Marc Reklau
    • Narrated by: Greg Douras
    • Length: 4 hrs and 20 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Listen to find out more....

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    • The Buddha's Liberating Teaching of No-Self
    • By: Rodney Smith
    • Narrated by: Tom Pile
    • Length: 10 hrs and 42 mins
    • Release date: 11-11-15
    • Language: English
    • 5 out of 5 stars 75 ratings
    • Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self....

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  • Regular price: £14.99 or 1 Credit

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    • Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations & Sleep Music
    • By: Jupiter Productions
    • Narrated by: Anna Thompson
    • Length: 3 hrs and 29 mins
    • Release date: 28-01-15
    • Language: English
    • 4 out of 5 stars 44 ratings
    • This Power Confidence and Self Esteem Deep Meditation program is designed to assist the listener in accessing their powerful inner confidence....

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    • Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
    • By: Jupiter Productions
    • Narrated by: Anna Thompson
    • Length: 3 hrs and 29 mins
    • Release date: 20-05-15
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....

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    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • By: Shivani Batra
    • Narrated by: Letizia Turini
    • Length: 5 hrs
    • Release date: 17-08-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

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    • Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
    • By: Emmanuel Young
    • Narrated by: Adam Greco
    • Length: 3 hrs and 12 mins
    • Release date: 11-06-19
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it....

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