Self Help Enlightenment

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

A timeless and visionary blueprint for conscious living and quantum changes as we approach the next century.

Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals and offers unusually straight talk about the “Big E” - enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way.

"In seeking for pleasures here and rewards hereafter men have destroyed (in their hearts) the Temple of Righteousness, and have wandered from the Kingdom of Heaven. By ceasing to seek for earthly pleasures and heavenly rewards, the Temple of Righteousness is restored and the Kingdom of Heaven is found. This truth is for those who are ready to receive it; and this book also is for those whose souls have been prepared for the acceptance of its teaching."

¿Cómo ser feliz? La pregunta que todos nos hemos cuestionado alguna vez, y que pocos han podido responder a lo largo de la historia humana. Unos creen que la felicidad viene de la mano con la riqueza, mientras otros creen que no existe, que simplemente se trata de un estado transitorio producto de experiencias estimulantes en las que estamos inmersos al momento....