Self Counselling

Our unique audioteach method features the voices of real tutors Christine Wilding and Pauline O'Driscoll. They will guide you through your course over five hours of audio material, giving you tips and advice based on their many years of teaching experience and helping you avoid common mistakes and pitfalls. This audio product also contains real-time recordings of role-played counselling sessions to help you to grasp key techniques.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

Maybe you want to make changes to yourself and your life; you've tried various self-improvement ideas, and no matter how much money, willpower, or sheer determination you throw at your transformation, your original behaviors return. You are not alone. This is normal human behavior. Psychotherapist and hypnotherapist Helen Skene explains how you became who you are today and how your past has prevented you from maintaining the life you want.