Processed Food
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- By: Dr Robert Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.
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Robert is a pioneer
- By Mrspatriciacherry on 09-05-21
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Release date: 04-05-21
- Language: English
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It's not what you eat that's damaging your health; it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know....
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Unabridged
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
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Not what I was expecting but thoroughly enjoyable. A learning experience.
- By Marko on 06-07-23
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Release date: 23-02-23
- Language: English
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored....
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Hooked
- How Processed Food Became Addictive
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.
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Not quite a page turner, but very interesting
- By Thomas on 18-03-21
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Hooked
- How Processed Food Became Addictive
- Narrated by: Scott Brick
- Length: 9 hrs
- Release date: 04-03-21
- Language: English
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A gripping account of our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more....
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Missing chapters
- By Hayley C on 27-10-22
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-22
- Language: English
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 22 mins
- Unabridged
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrated by: Greer Gray
- Length: 2 hrs and 22 mins
- Release date: 19-07-24
- Language: English
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
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Fat, Stressed, and Sick
- MSG, Processed Food, and America's Health Crisis
- By: Katherine Reid PhD, Barbara Price PhD - contributor
- Narrated by: Connie Shabshab
- Length: 8 hrs and 29 mins
- Unabridged
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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet.
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Fat, Stressed, and Sick
- MSG, Processed Food, and America's Health Crisis
- Narrated by: Connie Shabshab
- Length: 8 hrs and 29 mins
- Release date: 19-12-23
- Language: English
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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG....
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Timebomb
- A Genocide of Deadly Processed Foods
- By: Joe Horn, Allie Anderson
- Narrated by: Jon Rose
- Length: 8 hrs and 53 mins
- Unabridged
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THIS IS NOT A WEIGHT-LOSS DIET! Timebomb is a revelation involving an avoidable national health epidemic more pervasive that anyone could have imagined and touching as many as 80 percent of all Americans—whether they know it YET or not!
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Timebomb
- A Genocide of Deadly Processed Foods
- Narrated by: Jon Rose
- Length: 8 hrs and 53 mins
- Release date: 20-06-24
- Language: English
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THIS IS NOT A WEIGHT-LOSS DIET! Timebomb is a revelation involving an avoidable national health epidemic more pervasive that anyone could have imagined and touching as many as 80 percent of all Americans—whether they know it YET or not!
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American Cuisine
- And How It Got This Way
- By: Paul Freedman
- Narrated by: Paul Heitsch
- Length: 14 hrs and 8 mins
- Unabridged
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For centuries, skeptical foreigners - and even millions of Americans - have believed there was no such thing as American cuisine. In recent decades, hamburgers, hot dogs, and pizza have been thought to define the nation's palate. Not so, says food historian Paul Freedman, who demonstrates that there is an exuberant and diverse, if not always coherent, American cuisine that reflects the history of the nation itself.
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American Cuisine
- And How It Got This Way
- Narrated by: Paul Heitsch
- Length: 14 hrs and 8 mins
- Release date: 15-10-19
- Language: English
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With an ambitious sweep over 200 years, Paul Freedman's compelling history shows that there actually is an American cuisine....
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Animal, Vegetable, Junk
- A History of Food, from Sustainable to Suicidal
- By: Mark Bittman
- Narrated by: Mark Bittman
- Length: 12 hrs and 53 mins
- Unabridged
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The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. In Animal, Vegetable, Junk, trusted food authority Mark Bittman offers a panoramic view of how the frenzy for food has driven human history to some of its most catastrophic moments.
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Animal, Vegetable, Junk
- A History of Food, from Sustainable to Suicidal
- Narrated by: Mark Bittman
- Length: 12 hrs and 53 mins
- Release date: 02-02-21
- Language: English
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From bestselling author and pioneering journalist Mark Bittman comes an expansive look at how history has been shaped by humanity’s appetite for food, farmland, and the money behind it all—and how a better future is within reach....
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How to Eat Your Way Back to Rock Hard Erections
- Why Processed Supermarket Products Are Causing Erectile Dysfunction and How to Fight Back with the Right Food Choices
- By: Ben Hursley
- Narrated by: Nick Gallagher
- Length: 1 hr and 27 mins
- Unabridged
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Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction. With the average 25 year-old-male only having half the sperm count he should have, our virility is literally being eroded everyday by the supermarkets and fast food chains in the name of profit.
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How to Eat Your Way Back to Rock Hard Erections
- Why Processed Supermarket Products Are Causing Erectile Dysfunction and How to Fight Back with the Right Food Choices
- Narrated by: Nick Gallagher
- Length: 1 hr and 27 mins
- Release date: 15-04-21
- Language: English
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Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction....
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- By: Michael F. Jacobson, Tom Frieden - foreword
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Unabridged
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A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Release date: 16-02-21
- Language: English
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From the crusader credited with popularizing the phrase "junk food", Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food....
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- By: Todor Djordjevic
- Narrated by: Chris Abernathy
- Length: 30 mins
- Unabridged
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This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days.
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Narrated by: Chris Abernathy
- Length: 30 mins
- Release date: 12-12-16
- Language: English
- This book contains proven steps and strategies on how to win the war against poor eating habits...
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- By: Dustin Sheppard
- Narrated by: Nick Young
- Length: 1 hr and 6 mins
- Unabridged
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Narrated by: Nick Young
- Length: 1 hr and 6 mins
- Release date: 22-09-21
- Language: English
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects....
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Great recipes - everyone loves
- By Dole on 29-10-24
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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Release date: 15-10-24
- Language: English
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Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
- Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
- By: Dra Sui H. Wong MD FRCP
- Narrated by: Patricia Lucar
- Length: 2 hrs and 14 mins
- Unabridged
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Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo. Consumir carnes procesadas y azúcares refinados -alimentos ultraprocesados y manufacturados habituales- puede aumentar la inflamación y perjudicar la salud intestinal. Quienes sufren adicción a los alimentos procesados corren un mayor riesgo de desarrollar resistencia a la insulina, diabetes y enfermedades cardiacas.
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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
- Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
- Narrated by: Patricia Lucar
- Length: 2 hrs and 14 mins
- Release date: 20-08-24
- Language: Spanish
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Si estás preparado para tomar decisiones saludables para el intestino, aumentar el metabolismo, controlar el azúcar en sangre y mucho más, ¡has llegado al lugar adecuado!
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