Practical Mindfulness Meditation

Product list
    • By: DK
    • Narrated by: Katy Sobey
    • Length: 8 hrs and 24 mins
    • Release date: 28-05-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success....

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 05-09-13
    • Language: English
    • 4.5 out of 5 stars 156 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

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    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • By: Greg Sazima MD
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 29 mins
    • Release date: 13-07-21
    • Language: English
    • Not rated yet
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

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    • Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
    • By: Gregory F. George
    • Narrated by: Elizabeth Wilson
    • Length: 3 hrs and 12 mins
    • Release date: 27-06-19
    • Language: English
    • 4 out of 5 stars 19 ratings
    • If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....

    Regular price: £11.99 or 1 Credit

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    • A Practical Guide
    • By: Elizabeth R
    • Narrated by: Elizabeth R
    • Length: 3 hrs and 51 mins
    • Release date: 23-09-24
    • Language: English
    • Not rated yet
    • Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book.

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

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  • Regular price: £18.99 or 1 Credit

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    • A Practical Guide to Osho Meditations
    • By: Osho
    • Narrated by: Natalie Naudus
    • Length: 10 hrs and 46 mins
    • Release date: 31-05-22
    • Language: English
    • Not rated yet
    • Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world....

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    • A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 5 hrs and 17 mins
    • Release date: 25-06-21
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....

    Regular price: £14.99 or 1 Credit

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    • How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
    • By: Tom Evans
    • Narrated by: Tom Evans
    • Length: 3 hrs and 17 mins
    • Release date: 30-09-16
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....

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    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 16-08-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

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    • Your Practical Guide to a Peaceful and Stress Free Life
    • By: Beatrice Anahata
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 28 mins
    • Release date: 11-03-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....

    Regular price: £6.99 or 1 Credit

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    • Practical and Easy Techniques to Improve Mental and Physical Health
    • By: Alan Brice
    • Narrated by: Mike Rogers
    • Length: 3 hrs and 44 mins
    • Release date: 11-02-20
    • Language: English
    • Not rated yet
    • This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down....

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    • A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
    • By: Daniel Emotion
    • Narrated by: Elizabeth Wilson
    • Series: Meditation Mastery, Book 1
    • Length: 3 hrs and 42 mins
    • Release date: 24-09-19
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras....

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    • A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
    • By: Flossie Ang
    • Narrated by: Gill Mills
    • Length: 1 hr and 56 mins
    • Release date: 13-05-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....

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    • A Practical Guide to the Heart of Mindfulness, Meditation and the Art of Healing
    • By: Benjamin Decker
    • Narrated by: John Sackville
    • Length: 4 hrs and 30 mins
    • Release date: 11-02-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • A spiritual awakening is taking place around the globe - and you can be a part of it....

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    • Guide to Finding Inner Peace and Awaken Full Awareness
    • By: Ida Lander
    • Narrated by: Lauri Pearson
    • Length: 1 hr and 22 mins
    • Release date: 12-04-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Learn proven steps and strategies to get started on the journey of mindfulness. In this guide, learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history and other tips to help you practice daily....

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    • Create Your Ideal Work Experience Through Mindful Self-Mastery
    • By: Karlyn Borysenko
    • Narrated by: Judith Hoag
    • Length: 6 hrs and 48 mins
    • Release date: 25-09-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out....

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  • Regular price: £6.99 or 1 Credit

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