Practical Mindfulness Meditation
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Practical Mindfulness
- By: DK
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Unabridged
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With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.
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Practical Mindfulness
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Release date: 28-05-20
- Language: English
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With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success....
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Highly recommended
- By Saffy on 14-11-13
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 05-09-13
- Language: English
- Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- By: Greg Sazima MD
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Unabridged
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Release date: 13-07-21
- Language: English
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....
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Practical Zen
- Meditation and Beyond
- By: Julian Daizan Skinner, Shinzan Miyamae - foreword
- Narrated by: Julian Daizan Skinner
- Length: 11 hrs and 30 mins
- Unabridged
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Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'the two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.
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Wonderful book
- By Lloyd C. on 20-09-21
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Practical Zen
- Meditation and Beyond
- Narrated by: Julian Daizan Skinner
- Length: 11 hrs and 30 mins
- Release date: 16-09-21
- Language: English
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Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels....
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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This is an awesome reflection book
- By Logan Hart on 18-03-20
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Release date: 27-06-19
- Language: English
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....
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Mindfulness for Living
- A Practical Guide
- By: Elizabeth R
- Narrated by: Elizabeth R
- Length: 3 hrs and 51 mins
- Unabridged
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Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book. She will show you, how easy it is to incorporate the state of mindfulness into your daily life. When we are mindful we can take control of our lives and emotions, and enjoy more peace and contentment. Our state of mind really does dictate the life we lead. The happier we are, the more happiness and abundance we attract into our lives.
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Mindfulness for Living
- A Practical Guide
- Narrated by: Elizabeth R
- Length: 3 hrs and 51 mins
- Release date: 23-09-24
- Language: English
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Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Ancient wisdom meets cutting edge neuroscience
- By Paul the Shrink on 27-06-14
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Release date: 15-11-10
- Language: English
- The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Meditation: The First and Last Freedom
- A Practical Guide to Osho Meditations
- By: Osho
- Narrated by: Natalie Naudus
- Length: 10 hrs and 46 mins
- Unabridged
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For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way.
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Meditation: The First and Last Freedom
- A Practical Guide to Osho Meditations
- Narrated by: Natalie Naudus
- Length: 10 hrs and 46 mins
- Release date: 31-05-22
- Language: English
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Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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This narration is extraordinary!
- By Hudson on 30-10-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Release date: 25-06-21
- Language: English
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- By: Tom Evans
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Unabridged
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This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
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Will listen again and again
- By maureen clark on 25-03-19
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Release date: 30-09-16
- Language: English
- This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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A really useful read
- By Martin G on 04-12-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 16-08-21
- Language: English
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 28 mins
- Unabridged
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Narrated by: Catherine O'Connor
- Length: 1 hr and 28 mins
- Release date: 11-03-19
- Language: English
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....
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Mindfulness Meditation for Everyday Life
- Practical and Easy Techniques to Improve Mental and Physical Health
- By: Alan Brice
- Narrated by: Mike Rogers
- Length: 3 hrs and 44 mins
- Unabridged
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This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.
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Mindfulness Meditation for Everyday Life
- Practical and Easy Techniques to Improve Mental and Physical Health
- Narrated by: Mike Rogers
- Length: 3 hrs and 44 mins
- Release date: 11-02-20
- Language: English
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This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down....
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- Narrated by: Elizabeth Wilson
- Series: Meditation Mastery, Book 1
- Length: 3 hrs and 42 mins
- Release date: 24-09-19
- Language: English
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras....
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- By: Flossie Ang
- Narrated by: Gill Mills
- Length: 1 hr and 56 mins
- Unabridged
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Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.
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Useless
- By Anonymous User on 16-04-24
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- Narrated by: Gill Mills
- Length: 1 hr and 56 mins
- Release date: 13-05-21
- Language: English
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Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....
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Modern Spirituality
- A Practical Guide to the Heart of Mindfulness, Meditation and the Art of Healing
- By: Benjamin Decker
- Narrated by: John Sackville
- Length: 4 hrs and 30 mins
- Unabridged
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A spiritual awakening is taking place around the globe - and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma and your higher nature - helping equip you on the journey to a more meaningful, fulfilling life.
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Modern Spirituality
- A Practical Guide to the Heart of Mindfulness, Meditation and the Art of Healing
- Narrated by: John Sackville
- Length: 4 hrs and 30 mins
- Release date: 11-02-21
- Language: English
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A spiritual awakening is taking place around the globe - and you can be a part of it....
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Mindfulness: A Practical Guide
- Guide to Finding Inner Peace and Awaken Full Awareness
- By: Ida Lander
- Narrated by: Lauri Pearson
- Length: 1 hr and 22 mins
- Unabridged
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Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history. Mindfulness is a powerful weapon against the stressors of modern life, and should be added to your arsenal.
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Mindfulness: A Practical Guide
- Guide to Finding Inner Peace and Awaken Full Awareness
- Narrated by: Lauri Pearson
- Length: 1 hr and 22 mins
- Release date: 12-04-18
- Language: English
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Learn proven steps and strategies to get started on the journey of mindfulness. In this guide, learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history and other tips to help you practice daily....
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- By: Karlyn Borysenko
- Narrated by: Judith Hoag
- Length: 6 hrs and 48 mins
- Unabridged
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While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Narrated by: Judith Hoag
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out....
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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- By: Beth Banning
- Narrated by: Rosemary Benson
- Length: 2 hrs
- Unabridged
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Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.
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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- Narrated by: Rosemary Benson
- Series: Meditation for Life, Book 3
- Length: 2 hrs
- Release date: 11-11-15
- Language: English
- Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being....
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Regular price: £6.99 or 1 Credit
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