Physical Movement

Product list
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    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

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    • How to Stop Small Noises from Causing Extreme Reactions
    • By: Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrated by: Catherine Bailey
    • Length: 9 hrs and 10 mins
    • Release date: 14-09-23
    • Language: English
    • 4 out of 5 stars 7 ratings
    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

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    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 29-08-20
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

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    • A Six-Step Program for Better Sleep
    • By: Philip Carr-Gomm, Kristen LaMarca
    • Narrated by: Philip Carr-Gomm
    • Length: 7 hrs and 4 mins
    • Release date: 05-12-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

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    • The Movement Revolutionizing Modern Medicine
    • By: Joanna Kempner PhD
    • Narrated by: Paige Reisenfeld
    • Length: 11 hrs and 8 mins
    • Release date: 04-06-24
    • Language: English
    • Not rated yet
    • An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....

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    • Understanding Our Sleeping and Sleepless Minds
    • By: Darian Leader
    • Narrated by: Roy McMillan
    • Length: 5 hrs and 17 mins
    • Release date: 07-03-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Penguin presents the audiobook edition of Why Can't We Sleep? by Darian Leader....

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    • The Science and Practice of Moving With More Skill and Less Pain
    • By: Todd Hargrove CR CFP
    • Narrated by: Erin Moon
    • Length: 8 hrs and 46 mins
    • Release date: 10-06-20
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

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    • A Holistic Approach to Coping Well with Congenital Heart Disease
    • By: Tracy Livecchi LCSW, Liza Morton PhD
    • Narrated by: Tracy Livecchi
    • Length: 10 hrs and 50 mins
    • Release date: 31-10-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Liza Morton and Tracy Livecchi provide evidence-based coping and self-care skills for adults living with CHD....

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    • Discover How to Master the Art of Improving Your Memory Using Proven Effective Techniques and Methods
    • By: Dale Owen
    • Narrated by: Tim Edwards
    • Series: Accelerated Learning
    • Length: 3 hrs and 1 min
    • Release date: 11-03-19
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures....

    Regular price: £11.99 or 1 Credit

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    • 70 Secrets to Super Speed Calculation Amazing Math Tricks
    • By: Jason Scotts
    • Narrated by: Kirk Hanley
    • Length: 47 mins
    • Release date: 06-09-13
    • Language: English
    • 3 out of 5 stars 4 ratings
    • No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons....

    Regular price: £3.99 or 1 Credit

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    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • By: Jason Scotts
    • Narrated by: Kirk Hanley
    • Length: 45 mins
    • Release date: 06-09-13
    • Language: English
    • 4 out of 5 stars 5 ratings
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

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    • A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
    • By: Gwen Miller, Thomas Hendrickson DC - foreword
    • Narrated by: Gwen Miller
    • Length: 13 hrs and 17 mins
    • Release date: 10-09-24
    • Language: English
    • Not rated yet
    • A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.

    Regular price: £25.99 or 1 Credit

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    • Harness the Power of Sleep for Optimal Health and Wellbeing
    • By: Petra Hawker PhD
    • Narrated by: Charlotte Hamblin
    • Length: 2 hrs and 11 mins
    • Release date: 26-03-20
    • Language: English
    • 2 out of 5 stars 2 ratings
    • New science has revealed the importance of sleep as one of the key foundation stones of good health....

    Regular price: £7.99 or 1 Credit

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    • By: Patricia Greer
    • Narrated by: Christa Lewis
    • Length: 3 hrs and 44 mins
    • Release date: 31-01-19
    • Language: English
    • Not rated yet
    • Breast cancer can interrupt a life and demand that we pay more attention to the way we live. In this lyrical and inviting account, Patricia Greer explores associations and images that surround her experience of the disease....

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  • Regular price: £18.99 or 1 Credit

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    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 11-10-21
    • Language: English
    • Not rated yet
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Regular price: £6.99 or 1 Credit

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    • An Essential Resource for Anyone Seeking Wellness
    • By: Meir Schneider
    • Narrated by: Arya Kamangar
    • Length: 9 hrs and 44 mins
    • Release date: 14-03-19
    • Language: English
    • Not rated yet
    • Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....

    Regular price: £14.99 or 1 Credit

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    • How to Amaze Your Friends with These Mental Magic Tricks Today!
    • By: Jason Scotts
    • Narrated by: Kirk Hanley
    • Length: 41 mins
    • Release date: 14-10-13
    • Language: English
    • Not rated yet
    • If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited....

    Regular price: £3.99 or 1 Credit

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    • Brain Disorders and Deviating Structures
    • By: John Feisel
    • Narrated by: Ric Chetter
    • Length: 3 hrs and 50 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 99 ratings
    • This audiobook covers several topics including neuro-linguistic programming (NLP), narcolepsy, acupuncture, and Alzheimer's disease. By the time you finish listening to the book, you'll gain sufficient knowledge on all these topics....

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