Physical Activity

Product list
    • The Science of Physical Activity, Rest and Health
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 10-09-20
    • Language: English
    • 4.5 out of 5 stars 666 ratings
    • In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

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    • How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
    • By: Alexander Phenix
    • Narrated by: Brooke Pillifant
    • Length: 3 hrs and 43 mins
    • Release date: 18-12-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells....

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    • 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
    • By: Kids SLT Publications
    • Narrated by: Alice Wallis
    • Length: 7 hrs and 59 mins
    • Release date: 21-02-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development....

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    • The Gift of Water as Compression and for More Comfortable Physical Activity
    • By: Susan O'Hara, Morgan O'Hara
    • Narrated by: Mary Zajac
    • Length: 2 hrs and 43 mins
    • Release date: 22-05-23
    • Language: English
    • Not rated yet
    • Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain....

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    • A Physical Activity and Nutritional Strategy for Men and Women
    • By: Tyree Crowley
    • Narrated by: Mahfuz Hasan
    • Length: 13 mins
    • Release date: 28-11-24
    • Language: English
    • Not rated yet
    • Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle.

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    • How to Find Joy Through Physical Activity Even If You Hate to Exercise
    • By: Melissa Wogahn
    • Narrated by: Melissa Wogahn
    • Length: 1 hr and 27 mins
    • Release date: 15-08-19
    • Language: English
    • Not rated yet
    • Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....

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    • Exercise & Physical Activity for Healthy National Aging
    • By: National Institute on Aging
    • Narrated by: Tom Brooks
    • Length: 1 hr and 38 mins
    • Release date: 29-08-22
    • Language: English
    • Not rated yet
    • Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health....

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    • Creative Activities to Explore Together
    • By: Deborah Shouse
    • Narrated by: Rosemary Benson
    • Length: 5 hrs and 50 mins
    • Release date: 12-12-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia....

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    • An ADL Guide for Alzheimer's Care
    • By: Kathy Laurenhue
    • Narrated by: Elizabeth Van Kleeck
    • Length: 2 hrs and 34 mins
    • Release date: 06-05-19
    • Language: English
    • Not rated yet
    • The companion to Laurenhue's Alzheimer's Basic Caregiving: An ABC Guide, this audiobook covers the daily issues of dressing, bathing, grooming, continence care, nutrition, and hydration. Like its companion volume, it is highly practical and surprisingly lighthearted....

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