Physical Activity
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Exercised
- The Science of Physical Activity, Rest and Health
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
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Absolutely fantastic for any movement teachers
- By M K on 18-11-20
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Exercised
- The Science of Physical Activity, Rest and Health
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 10-09-20
- Language: English
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....
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Regular price: £12.99 or 1 Credit
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- By: Alexander Phenix
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.
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Great Listening
- By Robert T. Bolen on 29-12-19
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 43 mins
- Release date: 18-12-19
- Language: English
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells....
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Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- By: Kids SLT Publications
- Narrated by: Alice Wallis
- Length: 7 hrs and 59 mins
- Unabridged
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According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development. It doesn’t stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don’t have or never have had a speech and language delay or disorder, it’s nearly impossible to understand what your little one is going through.
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Parents & Grandparents this is a MUST HAVE!
- By Pamela Fariole on 21-04-23
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Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- Narrated by: Alice Wallis
- Length: 7 hrs and 59 mins
- Release date: 21-02-23
- Language: English
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According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development....
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- By: Susan O'Hara, Morgan O'Hara
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Unabridged
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Release date: 22-05-23
- Language: English
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain....
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- By: Tyree Crowley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Release date: 28-11-24
- Language: English
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- By: Melissa Wogahn
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
- Unabridged
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
- Release date: 15-08-19
- Language: English
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....
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The Art of Becoming Mentally Fit Through Physical Activities
- By: Archie Holmes
- Narrated by: Robert Plank
- Length: 1 hr and 41 mins
- Unabridged
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A pivotal volume in physical and mental fitness written by a fitness expert and enthusiast of our time, Archie Holmes. This book explores profound questions on physical and mental fitness such as: How can one develop good mental health through physical activity? What exercises can one perform to relieve stress? Are there ways our mental health affects our decisions?
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The Art of Becoming Mentally Fit Through Physical Activities
- Narrated by: Robert Plank
- Length: 1 hr and 41 mins
- Release date: 28-05-21
- Language: English
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A pivotal volume in physical and mental fitness written by a fitness expert and enthusiast of our time, Archie Holmes. This book explores profound questions on physical and mental fitness....
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Atividade Física no Cotidiano [Physical Activity in Everyday Life]
- Coleção Cotidiano [Quotidian Collection]
- By: Camila Hirsch, Renata Veneri
- Narrated by: Renata Veneri
- Length: 3 hrs and 4 mins
- Unabridged
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“Melhor um ano inteiro praticando atividade física três vezes por semana do que começar de forma empolgada, de segunda a sexta-feira, e parar três meses depois. Desenvolver o hábito e organizar uma rotina são fatores fundamentais. Estabelecer um tempo para cada treino também.”
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Atividade Física no Cotidiano [Physical Activity in Everyday Life]
- Coleção Cotidiano [Quotidian Collection]
- Narrated by: Renata Veneri
- Series: Coleção Cotidiano [Quotidian Collection]
- Length: 3 hrs and 4 mins
- Release date: 25-06-24
- Language: Portuguese
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“Melhor um ano inteiro praticando atividade física três vezes por semana do que começar de forma empolgada, de segunda a sexta-feira, e parar três meses depois. Desenvolver o hábito e organizar uma rotina são fatores fundamentais. Estabelecer um tempo para cada treino também.”
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- By: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Unabridged
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Release date: 31-10-23
- Language: English
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- By: Joseph Anthony
- Narrated by: Emily Murphy
- Length: 3 hrs and 39 mins
- Unabridged
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrated by: Emily Murphy
- Length: 3 hrs and 39 mins
- Release date: 22-09-22
- Language: English
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Run and Hike, Play and Bike [Revised Edition]
- What Is Physical Activity?
- By: Brian P. Cleary
- Narrated by: Intuitive
- Length: 2 mins
- Unabridged
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What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse gives young listeners a whole playground of activities and highlight some of the health benefits of exercise. Enjoy this energy booster of a book! This revised edition contains MyPlate information and recommendations.
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Run and Hike, Play and Bike [Revised Edition]
- What Is Physical Activity?
- Narrated by: Intuitive
- Length: 2 mins
- Release date: 08-05-17
- Language: English
- What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more....
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- By: National Institute on Aging
- Narrated by: Tom Brooks
- Length: 1 hr and 38 mins
- Unabridged
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You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Narrated by: Tom Brooks
- Length: 1 hr and 38 mins
- Release date: 29-08-22
- Language: English
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Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health....
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Connecting in the Land of Dementia
- Creative Activities to Explore Together
- By: Deborah Shouse
- Narrated by: Rosemary Benson
- Length: 5 hrs and 50 mins
- Unabridged
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Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.
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Creating connections
- By Claire40 on 31-05-20
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Connecting in the Land of Dementia
- Creative Activities to Explore Together
- Narrated by: Rosemary Benson
- Length: 5 hrs and 50 mins
- Release date: 12-12-16
- Language: English
- Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia....
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Activities of Daily Living
- An ADL Guide for Alzheimer's Care
- By: Kathy Laurenhue
- Narrated by: Elizabeth Van Kleeck
- Length: 2 hrs and 34 mins
- Unabridged
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The companion to Laurenhue's Alzheimer's Basic Caregiving: An ABC Guide, this audiobook covers the daily issues of dressing, bathing, grooming, continence care, nutrition, and hydration. Like its companion volume, it is highly practical and surprisingly lighthearted. Families and professionals will find it easy to listen to and easy to put to instant use.
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Activities of Daily Living
- An ADL Guide for Alzheimer's Care
- Narrated by: Elizabeth Van Kleeck
- Length: 2 hrs and 34 mins
- Release date: 06-05-19
- Language: English
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The companion to Laurenhue's Alzheimer's Basic Caregiving: An ABC Guide, this audiobook covers the daily issues of dressing, bathing, grooming, continence care, nutrition, and hydration. Like its companion volume, it is highly practical and surprisingly lighthearted....
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