Personal Resilience

Product list
    • A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 15 hrs and 50 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 457 ratings
    • All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

    Regular price: £18.99 or 1 Credit

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    • Hard-Won Wisdom for Living a Better Life
    • By: Eric Greitens
    • Narrated by: Eric Greitens
    • Length: 10 hrs and 34 mins
    • Release date: 25-06-24
    • Language: English
    • Not rated yet
    • Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.

    Regular price: £12.99 or 1 Credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 22-12-20
    • Language: English
    • 4 out of 5 stars 16 ratings
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Regular price: £6.99 or 1 Credit

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    • The Science of Mastering Life's Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
    • Narrated by: Kaliswa Brewster
    • Length: 7 hrs and 56 mins
    • Release date: 07-09-23
    • Language: English
    • Not rated yet
    • Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....

    Regular price: £8.99 or 1 Credit

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    • How to Help Our Children Thrive in Times of Uncertainty
    • By: Tovah P. Klein
    • Narrated by: Tovah P. Klein
    • Length: 10 hrs and 46 mins
    • Release date: 03-09-24
    • Language: English
    • Not rated yet
    • In Raising Resilience, Dr Klein reframes our current moment of anxiety, unpacking the specific advice concerned parents need to seize this essential chance to help our children grab the gifts of their era and thrive in the years to come.

    Regular price: £12.99 or 1 Credit

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    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-18
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

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  • Regular price: £12.99 or 1 Credit

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    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 13-08-19
    • Language: English
    • 4 out of 5 stars 21 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £20.99 or 1 Credit

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    • A Practical Understanding of Resilience
    • By: Sukhvinder Pabial
    • Narrated by: Sukhvinder Pabial
    • Length: 5 hrs and 9 mins
    • Release date: 25-05-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action....

    Regular price: £14.99 or 1 Credit

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    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: £7.99 or 1 Credit

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    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Length: 4 hrs and 3 mins
    • Release date: 21-11-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

    Regular price: £11.99 or 1 Credit

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    • A Proven Four-Step Process to Unlock Your True Potential
    • By: Dr Alia Bojilova
    • Narrated by: Dr Alia Bojilova
    • Length: 7 hrs and 23 mins
    • Release date: 18-01-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility....

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    • 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
    • By: Chantel Day
    • Narrated by: Chelsey B. Coombs
    • Length: 3 hrs and 38 mins
    • Release date: 18-07-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....

    Regular price: £11.99 or 1 Credit

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    • How to Build Resilience and Thrive Through Life’s Curveballs
    • By: Domonique Bertolucci
    • Narrated by: Domonique Bertolucci
    • Length: 2 hrs and 39 mins
    • Release date: 30-01-24
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    Regular price: £4.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • How Your Inner Strength Can Set You Free from the Past
    • By: Boris Cyrullink
    • Narrated by: Don Hagen
    • Length: 7 hrs and 21 mins
    • Release date: 16-02-11
    • Language: English
    • Not rated yet
    • Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....

    Regular price: £15.99 or 1 Credit

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    • Fun Strategies to Engage Your Child Boost Confidence Promote Positive Behaviors Enhance Resilience with Culturally Diverse Activities for Well-Being
    • By: Deana Rush Davis
    • Narrated by: Catherine Hein Carter
    • Length: 5 hrs and 10 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • As a counselor, therapist, parent, or caregiver, you play a crucial role in the development and well-being of children. Yet amidst the flood of information, finding effective, research-backed techniques tailored to diverse needs and ensuring therapeutic goals balance with fun can feel overwhelming.

    Regular price: £14.99 or 1 Credit

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    • Why We Get Resilience Wrong and the Surprising Science of Real Toughness
    • By: Steve Magness
    • Narrated by: Mike Chamberlain
    • Length: 8 hrs and 53 mins
    • Release date: 21-06-22
    • Language: English
    • 4.5 out of 5 stars 126 ratings
    • From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

    Regular price: £12.99 or 1 Credit

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