Period Health
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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Great book but annoying narration
- By Jess Mowbray on 15-04-24
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Release date: 29-01-19
- Language: English
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation....
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Regular price: £15.99 or 1 Credit
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Period
- By: Emma Barnett
- Narrated by: Emma Barnett
- Length: 6 hrs and 5 mins
- Unabridged
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Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process?
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Excellent!
- By uramyx on 09-04-20
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Period
- Narrated by: Emma Barnett
- Length: 6 hrs and 5 mins
- Release date: 05-09-19
- Language: English
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Don’t be revolted, lead the revolt – preferably with a grin on your face and a tampon tucked proudly behind your ear....
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- By: Dr Hazel Wallace
- Length: 7 hrs and 30 mins
- Unabridged
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In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Length: 7 hrs and 30 mins
- Release date: 22-05-25
- Language: English
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In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- By: Dr Karen Tang
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Release date: 30-05-24
- Language: English
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At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community.
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- By: Le’Nise Brothers
- Narrated by: Diana Blue
- Length: 9 hrs and 20 mins
- Unabridged
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You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Narrated by: Diana Blue
- Length: 9 hrs and 20 mins
- Release date: 26-12-23
- Language: English
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Nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach Le'Nise Brothers provides a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period....
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- By: Dr Mary Ryan
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Unabridged
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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A Book Every Women Needs To Read
- By Louise on 29-01-24
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Release date: 01-07-23
- Language: English
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- By: Sherry A. Ross MD, Reese Witherspoon - foreword
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Unabridged
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Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.
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A cringe-worthy book
- By Sandra on 11-05-24
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Release date: 20-06-17
- Language: English
- Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there"....
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- By: Dr Anita Mitra
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Unabridged
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Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This audiobook will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answer commonly asked questions.
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Really Interesting to listen
- By Natalie on 13-02-24
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Dealing with Problem Periods
- A Guide to Understanding and Treating Your Symptoms (Headline Health)
- Narrated by: Krupa Pattani
- Length: 8 hrs and 23 mins
- Release date: 11-01-24
- Language: English
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Part of Headline's expert-led health series, Dealing with Problem Periods examines the science behind gynae health and the treatments available....
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Period
- The Real Story of Menstruation
- By: Kate Clancy
- Narrated by: Kate Clancy
- Length: 8 hrs
- Unabridged
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Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.
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Period
- The Real Story of Menstruation
- Narrated by: Kate Clancy
- Length: 8 hrs
- Release date: 18-04-23
- Language: English
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This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruation....
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Period Power
- A Manifesto for the Menstrual Movement
- By: Nadya Okamoto
- Narrated by: Nadya Okamoto
- Length: 5 hrs and 26 mins
- Unabridged
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Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.
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Period Power
- A Manifesto for the Menstrual Movement
- Narrated by: Nadya Okamoto
- Length: 5 hrs and 26 mins
- Release date: 16-10-18
- Language: English
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PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed - and how to engage in youth activism....
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Into the Bright Open: A Secret Garden Remix
- Remixed Classics, Book 8
- By: Cherie Dimaline
- Narrated by: Brefny Caribou
- Length: 7 hrs and 21 mins
- Unabridged
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Mary Lennox didn’t think about death until the day it knocked politely on her bedroom door and invited itself in. When a terrible accident leaves her orphaned at 15, she is sent to the wilderness of the Georgian Bay to live with an uncle she's never met. At first the impassive, calculating girl believes this new manor will be just like the one she left in Toronto: cold, isolating, and anything but cheerful, where staff is treated as staff and never like family.
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Into the Bright Open: A Secret Garden Remix
- Remixed Classics, Book 8
- Narrated by: Brefny Caribou
- Series: Remixed Classics, Book 8
- Length: 7 hrs and 21 mins
- Release date: 05-09-23
- Language: English
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From award-winning and acclaimed author of The Marrow Thieves, Cherie Dimaline, comes an enchanting story of family, healing, and girls reclaiming control of their own lives, part of the Remixed Classics series....
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A Woman's Heart
- Why Female Heart Health Really Matters
- By: Professor Angela Maas
- Narrated by: Maggie Ollerenshaw
- Length: 5 hrs and 15 mins
- Unabridged
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Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.
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Excellent insight into cardiovascular health in women
- By Anonymous User on 13-04-24
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A Woman's Heart
- Why Female Heart Health Really Matters
- Narrated by: Maggie Ollerenshaw
- Length: 5 hrs and 15 mins
- Release date: 08-10-20
- Language: English
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This vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere....
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- By: Dr Anita Mitra
- Narrated by: Dr Anita Mitra
- Length: 6 hrs and 28 mins
- Unabridged
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works. Dr Anita Mitra, aka The Gynae Geek, believes that we can be empowered about our health only when we have accurate information. This audiobook will be that source. This audiobook takes you from your first period to the onset of menopause and explains everything along the way.
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information
- By Amazon Customer on 09-04-24
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- Narrated by: Dr Anita Mitra
- Length: 6 hrs and 28 mins
- Release date: 07-03-19
- Language: English
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works....
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- By: Kirsten Karchmer
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Unabridged
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During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.
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Viva la revolution!
- By Karolina Hauerova on 30-07-20
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Release date: 12-11-19
- Language: English
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- By: Lucy Peach
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Unabridged
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Release date: 12-08-24
- Language: English
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Private Parts
- Living Well with Bad Periods and Endometriosis
- By: Eleanor Thom
- Narrated by: Eleanor Thom
- Length: 7 hrs and 3 mins
- Unabridged
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How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering listeners practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments.
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humour and serious nature
- By Amazon Customer on 16-10-24
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Private Parts
- Living Well with Bad Periods and Endometriosis
- Narrated by: Eleanor Thom
- Length: 7 hrs and 3 mins
- Release date: 25-07-19
- Language: English
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How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale....
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Gynaecological Health 2 in 1 Manuscript
- Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
- By: Bernice Pond
- Narrated by: Kate Raymond
- Length: 6 hrs and 54 mins
- Unabridged
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Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
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A Clear Guide to Women’s Health and Hormones
- By GrammyG on 13-11-24
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Gynaecological Health 2 in 1 Manuscript
- Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
- Narrated by: Kate Raymond
- Length: 6 hrs and 54 mins
- Release date: 05-12-19
- Language: English
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Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it....
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The Hormone Diaries
- The Bloody Truth About Our Periods
- By: Hannah Witton
- Narrated by: Hannah Witton
- Length: 4 hrs and 12 mins
- Unabridged
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An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be more open about this.
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Funny and informative, just like Hannah herself :)
- By Anonymous User on 14-08-23
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The Hormone Diaries
- The Bloody Truth About Our Periods
- Narrated by: Hannah Witton
- Length: 4 hrs and 12 mins
- Release date: 13-06-19
- Language: English
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When it comes to periods, we're often expected to cope with it quietly....
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Periods...Just Why?
- A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
- By: Bernice Pond
- Narrated by: Kate Raymond
- Length: 3 hrs and 31 mins
- Unabridged
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In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.
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Informative and refreshingly honest
- By GrammyG on 17-11-24
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Periods...Just Why?
- A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
- Narrated by: Kate Raymond
- Length: 3 hrs and 31 mins
- Release date: 24-10-19
- Language: English
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In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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