Period Health

Product list
    • Natural Treatment for Better Hormones and Better Periods, 2nd Edition
    • By: Lara Briden ND
    • Narrated by: Norah Tocci
    • Length: 11 hrs and 58 mins
    • Release date: 29-01-19
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • By: Emma Barnett
    • Narrated by: Emma Barnett
    • Length: 6 hrs and 5 mins
    • Release date: 05-09-19
    • Language: English
    • 4.5 out of 5 stars 184 ratings
    • Don’t be revolted, lead the revolt – preferably with a grin on your face and a tampon tucked proudly behind your ear....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Guide to Understanding and Treating Your Symptoms (Headline Health)
    • By: Dr Anita Mitra
    • Narrated by: Krupa Pattani
    • Length: 8 hrs and 23 mins
    • Release date: 11-01-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Part of Headline's expert-led health series, Dealing with Problem Periods examines the science behind gynae health and the treatments available....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
    • By: Dr Karen Tang
    • Narrated by: Dr Karen Tang
    • Length: 9 hrs and 41 mins
    • Release date: 30-05-24
    • Language: English
    • Not rated yet
    • At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
    • By: Dr Mary Ryan
    • Narrated by: Jacqueline Milne
    • Length: 8 hrs and 16 mins
    • Release date: 01-07-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • The Science, Medicine and Mythology of Menstruation
    • By: Dr Jennifer Gunter
    • Narrated by: Dr Jennifer Gunter
    • Length: 17 hrs and 44 mins
    • Release date: 23-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • 'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
    • By: Dr Hazel Wallace
    • Length: 7 hrs and 30 mins
    • Release date: 22-05-25
    • Language: English
    • Not rated yet
    • In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Practical Guide to Calmer and Less Painful Periods
    • By: Le’Nise Brothers
    • Narrated by: Diana Blue
    • Length: 9 hrs and 20 mins
    • Release date: 26-12-23
    • Language: English
    • Not rated yet
    • Nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach Le'Nise Brothers provides a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    • By: Aviva Romm
    • Narrated by: Aviva Romm, Dara Rosenberg
    • Length: 15 hrs and 18 mins
    • Release date: 08-06-21
    • Language: English
    • 4 out of 5 stars 9 ratings
    • You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Living Well with Bad Periods and Endometriosis
    • By: Eleanor Thom
    • Narrated by: Eleanor Thom
    • Length: 7 hrs and 3 mins
    • Release date: 25-07-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Your no-nonsense guide to ‘down there’ healthcare
    • By: Dr Anita Mitra
    • Narrated by: Dr Anita Mitra
    • Length: 6 hrs and 28 mins
    • Release date: 07-03-19
    • Language: English
    • 5 out of 5 stars 73 ratings
    • Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Why Female Heart Health Really Matters
    • By: Professor Angela Maas
    • Narrated by: Maggie Ollerenshaw
    • Length: 5 hrs and 15 mins
    • Release date: 08-10-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Definitive Guide to Women's Intimate Health. Period.
    • By: Sherry A. Ross MD, Reese Witherspoon - foreword
    • Narrated by: Erin Bennett
    • Length: 8 hrs and 13 mins
    • Release date: 20-06-17
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there"....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • The Real Story of Menstruation
    • By: Kate Clancy
    • Narrated by: Kate Clancy
    • Length: 8 hrs
    • Release date: 18-04-23
    • Language: English
    • Not rated yet
    • This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruation....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
    • By: Bernice Pond
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 31 mins
    • Release date: 24-10-19
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Life Hack Your Cycle and Own Your Power All Month Long
    • By: Lucy Peach
    • Narrated by: Lucy Peach
    • Length: 7 hrs and 52 mins
    • Release date: 12-08-24
    • Language: English
    • Not rated yet
    • As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
    • By: Kirsten Karchmer
    • Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
    • Length: 5 hrs and 52 mins
    • Release date: 12-11-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Bloody Truth About Our Periods
    • By: Hannah Witton
    • Narrated by: Hannah Witton
    • Length: 4 hrs and 12 mins
    • Release date: 13-06-19
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • When it comes to periods, we're often expected to cope with it quietly....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Reframe Your Thinking and Reshape the Future of Menstruation
    • By: Chella Quint
    • Narrated by: Chella Quint
    • Length: 4 hrs and 17 mins
    • Release date: 08-07-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This informative, irreverent and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • A Manifesto for the Menstrual Movement
    • By: Nadya Okamoto
    • Narrated by: Nadya Okamoto
    • Length: 5 hrs and 26 mins
    • Release date: 16-10-18
    • Language: English
    • Not rated yet
    • PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed - and how to engage in youth activism....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit