New Science Life

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

F-Rank foot soldier Riven Wrangleman found people stuck in pods. And now, those people are dangling above his head. A mouse woman, a bat woman, and three anthropomorphic camel people, these five Demons bring with them incredible new glimpses into the state of the world for those lost on the island, namely Riven, Lucerein, and Enkriah. The new information is all well and good, but it doesn't change Riven's goals. He's still being slowly poisoned by the island, and his camp could still use some improvements. No amount of world-shaking revelations will alter that.

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Sharing his more than three decades of research into the afterlife and paranormal phenomena, award-winning documentary filmmaker Daniel Drasin shows that the continuity of human consciousness beyond the physical body and after death constitutes a legitimate area of scientific inquiry and that it can be objectively demonstrated. Drasin begins by revealing how our belief in materialism—through its effects on our social norms, taboos, and even language—has deeply constrained our civilization’s understanding of the nature of space, time, life, death, and consciousness.

Oren, a high-level guild master, wakes in the body of a lowly goblin. Cast out, betrayed by his most trusted advisors, Oren is stuck in New Era Online. However, there are advantages to being on the monsters’ side. Starting from scratch, he’ll have to build up a powerful monster clan to take revenge. But first, he'll have to survive long enough not to be someone else's fodder.

Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.

Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

Having survived the first wave of invading players, Oren now seeks to strengthen his clan. With the Breeder's Den destroyed and most of Goblin's Gorge's resources devoted to rebuilding, his best hope lies in creating an army of golems. But for that, he needs Viridium, a rare metal that can only be obtained from hobgoblin towns, where Oren and his clan of goblins are viewed as nothing more than potential slaves.

The VIs' revolt succeeded. The digital beings took over the game world and ejected millions of players while keeping a few thousand trapped inside as their prisoners. In the real world, Oren Berman is recovering from the mental trauma of being trapped, tortured, and abruptly ejected. But the company has come to him, hat in hand, asking him to reenter the game world. With the entire NPC population arrayed against the trapped players, Oren and his clan of monsters might be their only hope.

How did we get here? All cultures have a creation story, but a little over 150 years ago, Charles Darwin introduced a revolutionary new one. We, and all living things, exist because of the action of evolution on the first simple life form and its descendants. In How Evolution Explains Everything About Life, leading biologists and New Scientist take you on a journey of a lifetime, exploring the questions of whether life is inevitable or a one-off fluke and how it got kick-started.

With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

With one major enemy town behind them, the GreenPiece clan marches onward to new conquests. Facing Oren and his monster army are the combined forces of the so-called "civilized races", intent on halting his invasion of their territory. Reality blurs as Oren fights harder than ever to save the trapped players, his clan, and his family.

World-renowned Professor of Neuropsychopharmacology, David Nutt, breaks down the science and effect of alcohol on our health, mood, sleep and productivity how it travels through our bodies and brains and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it, thereby improving our quality of life for the long-term. He examines what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our well-being.

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.

With her mother in a coma and her father hell-bent on destroying the world, Clary Fray is dragged deeper into New York City's terrifying underworld of werewolves, demons and the mysterious Shadowhunters. Discovering the truth about her past was only the beginning. Now the fate of the world rests on Clary's shoulders, but can she master her new-found powers and control her feelings for a boy who can never be hers?