Mindfulness Techniques

Product list
    • The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Series: Positive Psychology Coaching Series, Book 0
    • Length: 1 hr and 34 mins
    • Release date: 18-07-17
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....

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    • 3rd Edition
    • By: Shamash Alidina
    • Narrated by: Neil Shah
    • Length: 15 hrs and 8 mins
    • Release date: 21-04-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

    Regular price: £15.99 or 1 Credit

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    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 10 hrs and 10 mins
    • Release date: 09-02-17
    • Language: English
    • 4.5 out of 5 stars 203 ratings
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

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  • Regular price: £11.99 or 1 Credit

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    • A Journey to Mental Well-Being Through Simple Techniques
    • By: Harwinder S
    • Narrated by: Jason Tibor
    • Length: 1 hr and 31 mins
    • Release date: 18-11-24
    • Language: English
    • Not rated yet
    • In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.

    Regular price: £6.39 or 1 Credit

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-20
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

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  • Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-19
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Regular price: £12.99 or 1 Credit

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    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 18-07-22
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
    • By: Calm Mind
    • Narrated by: Anthony Murphy
    • Length: 10 hrs and 1 min
    • Release date: 21-04-21
    • Language: English
    • Not rated yet
    • Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

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    • A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
    • By: Flossie Ang
    • Narrated by: Gill Mills
    • Length: 1 hr and 56 mins
    • Release date: 13-05-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....

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    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 53 mins
    • Release date: 21-10-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Regular price: £11.99 or 1 Credit

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    • Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
    • By: Robert Hunt
    • Narrated by: Logan Foster
    • Length: 3 hrs and 6 mins
    • Release date: 23-03-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques....

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 17-05-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Regular price: £11.99 or 1 Credit

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    • Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
    • By: Belle Motley
    • Narrated by: Nicole Burbank
    • Length: 1 hr and 2 mins
    • Release date: 27-04-23
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life....

    Regular price: £6.99 or 1 Credit

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    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 4 mins
    • Release date: 16-04-24
    • Language: English
    • Not rated yet
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

    Regular price: £6.99 or 1 Credit

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