Mindfulness Techniques
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Really impressed
- By Jade Baldwin on 17-05-21
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 0
- Length: 1 hr and 34 mins
- Release date: 18-07-17
- Language: English
- Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Excellent print copy and excellent audiobook
- By PM on 29-04-24
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release date: 21-04-20
- Language: English
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Regular price: £15.99 or 1 Credit
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Difficult to follow
- By katie on 15-08-17
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 09-02-17
- Language: English
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Excellent
- By Relaxed Reader on 07-04-22
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Psychology & Mindfulness
- A Journey to Mental Well-Being Through Simple Techniques
- By: Harwinder S
- Narrated by: Jason Tibor
- Length: 1 hr and 31 mins
- Unabridged
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In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.
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Psychology & Mindfulness
- A Journey to Mental Well-Being Through Simple Techniques
- Narrated by: Jason Tibor
- Length: 1 hr and 31 mins
- Release date: 18-11-24
- Language: English
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In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.
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Regular price: £6.39 or 1 Credit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Great Resource!
- By Ella John on 28-09-20
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-20
- Language: English
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Introduction to Mindfulness
- Inner Peace Through Meditation: Quick and Easy Techniques
- By: Natasha Parker BSc Hons
- Narrated by: Catherine Hein Carter
- Length: 3 hrs
- Unabridged
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Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.
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Introduction to Mindfulness
- Inner Peace Through Meditation: Quick and Easy Techniques
- Narrated by: Catherine Hein Carter
- Length: 3 hrs
- Release date: 18-11-24
- Language: English
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Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Useful book
- By Jo on 13-08-20
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 07-11-19
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Recipe for Trauma Healing
- By Charmaine Baker on 07-09-24
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Release date: 18-07-22
- Language: English
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Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Unabridged
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 24-12-24
- Language: English
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Unabridged
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Release date: 21-04-21
- Language: English
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 17 mins
- Unabridged
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Wealth of information
- By Henry Reid on 02-10-22
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 2
- Length: 5 hrs and 17 mins
- Release date: 28-09-22
- Language: English
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Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual....
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- By: Flossie Ang
- Narrated by: Gill Mills
- Length: 1 hr and 56 mins
- Unabridged
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Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.
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Useless
- By Anonymous User on 16-04-24
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Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- Narrated by: Gill Mills
- Length: 1 hr and 56 mins
- Release date: 13-05-21
- Language: English
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Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Marvelous
- By Joi Yarman on 10-09-21
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
- Release date: 21-10-20
- Language: English
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Unabridged
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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Listening this book made me anxious.
- By Ida Fischer on 30-03-21
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Release date: 23-03-20
- Language: English
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques....
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-24
- Language: English
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Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Unabridged
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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very good
- By Ky&Ary on 25-10-21
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Release date: 17-05-19
- Language: English
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- By: Belle Motley
- Narrated by: Nicole Burbank
- Length: 1 hr and 2 mins
- Unabridged
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Have you ever wished to take control of your dreams and transform them into a realm of creativity, personal growth, and relaxation? Do you desire to reduce stress and anxiety, improve memory and cognitive function, enhance physical abilities, and enjoy a restful sleep? Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life.
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A Journey to Lucid Dreaming!
- By Amazon Customer on 21-11-24
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Narrated by: Nicole Burbank
- Length: 1 hr and 2 mins
- Release date: 27-04-23
- Language: English
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Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life....
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Regular price: £6.99 or 1 Credit
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Release date: 16-04-24
- Language: English
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Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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