Mindful Recovery

Product list
  • Regular price: £14.99 or 1 Credit

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    • How Cutting Down Can Change Your Life
    • By: Rosamund Dean
    • Narrated by: Rosamund Dean
    • Length: 3 hrs and 28 mins
    • Release date: 28-12-17
    • Language: English
    • 4.5 out of 5 stars 157 ratings
    • Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Guide to Breaking Free from Gaslighting, Manipulation, and Emotional Abuse, and Becoming Whole Again (Mindful Relationships, Book 4)
    • By: Amy White
    • Narrated by: Rhonda Pownall
    • Series: Mindful Relationships, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 08-07-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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    • Mindful Healing for Trauma and Addictions
    • By: Darren Littlejohn
    • Narrated by: Elena Botkin-Levy
    • Length: 12 hrs and 14 mins
    • Release date: 06-07-22
    • Language: English
    • Not rated yet
    • Do you need self-compassion? Learn how to practice self-compassion in recovery, and heal your deepest core wounds. Compassionate Recovery is a childhood trauma and an addiction recovery book....

    Regular price: £18.99 or 1 Credit

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    • The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 12-11-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are....

    Regular price: £11.99 or 1 Credit

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    • How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
    • By: Amy White
    • Narrated by: Elena Rosa
    • Series: Mindful Relationships, Book 1
    • Length: 3 hrs and 42 mins
    • Release date: 23-12-20
    • Language: English
    • 5 out of 5 stars 23 ratings
    • This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Soul Care and Mindful Movement for Overcoming Addiction
    • By: Steven Washington
    • Narrated by: Steven Washington
    • Length: 4 hrs and 40 mins
    • Release date: 15-11-22
    • Language: English
    • Not rated yet
    • Steven Washington shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media.

    Regular price: £11.99 or 1 Credit

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    • 52 Mindful Ways to Live Joyfully Beyond Addiction
    • By: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
    • Narrated by: Tia Rider Sorensen
    • Length: 6 hrs and 22 mins
    • Release date: 29-10-18
    • Language: English
    • Not rated yet
    • Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers in-the-moment tips and tricks to help listeners cope with stress and stay on the path to wellness....

    Regular price: £12.99 or 1 Credit

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    • The Joy of a Mindful Relationship with Alcohol
    • By: Erin Jean Warde
    • Narrated by: Susan Hanfield
    • Length: 5 hrs and 57 mins
    • Release date: 18-04-23
    • Language: English
    • Not rated yet
    • Author and Episcopal priest Erin Jean Warde combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol....

    Regular price: £12.99 or 1 Credit

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    • By: Lisa Boucher
    • Narrated by: Kae Denino
    • Length: 10 hrs and 2 mins
    • Release date: 13-05-19
    • Language: English
    • Not rated yet
    • Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart....

    Regular price: £18.99 or 1 Credit

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    • Mindful Divorce Recovery for Men and Women, Rise Again After Your High Conflict Divorce and During Breakup and Separation
    • By: Recover and Thrive Healing Press, Louise Kessler, Carlson Foster
    • Narrated by: Heidi Harger
    • Length: 5 hrs and 4 mins
    • Release date: 07-12-22
    • Language: English
    • Not rated yet
    • Divorce is one of the most stressful life events you can go through and during this time it is easy to be overwhelmed by feelings of loss and anger which can hinder your ability to make wise choices and behave in your own best interests and that of your children if you have a family....

    Regular price: £12.99 or 1 Credit

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    • Regain Control in Your Life Through Mindful Use of Technology
    • By: Taylor Beck
    • Narrated by: Graham Mack
    • Length: 2 hrs and 28 mins
    • Release date: 02-06-21
    • Language: English
    • Not rated yet
    • Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit