Mindful Recovery
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
- By Brad on 08-10-16
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-14
- Language: English
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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Regular price: £14.99 or 1 Credit
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- By: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Length: 5 hrs and 11 mins
- Unabridged
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Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.
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Really useful
- By Tiara on 21-02-21
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Club Soda Community
- Length: 5 hrs and 11 mins
- Release date: 26-12-19
- Language: English
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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term....
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Regular price: £12.99 or 1 Credit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- By: Julie Water
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Release date: 03-06-20
- Language: English
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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BEST BOOK THAT I HAVE READ
- By Anonymous User on 04-07-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 11-04-24
- Language: English
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Narcissistic Abuse Recovery
- A Guide to Breaking Free from Gaslighting, Manipulation, and Emotional Abuse, and Becoming Whole Again (Mindful Relationships, Book 4)
- By: Amy White
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 38 mins
- Unabridged
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Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Are you struggling to regain your confidence because your narcissistic partner convinced you that you’re worthless and no one else will ever love you? Sadly, studies show that narcissistic abuse affects more than 158 million people in the United States.
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Eye-opening
- By Leonard on 25-07-21
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Narcissistic Abuse Recovery
- A Guide to Breaking Free from Gaslighting, Manipulation, and Emotional Abuse, and Becoming Whole Again (Mindful Relationships, Book 4)
- Narrated by: Rhonda Pownall
- Series: Mindful Relationships, Book 4
- Length: 3 hrs and 38 mins
- Release date: 08-07-21
- Language: English
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Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Listen to find out more....
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Compassionate Recovery
- Mindful Healing for Trauma and Addictions
- By: Darren Littlejohn
- Narrated by: Elena Botkin-Levy
- Length: 12 hrs and 14 mins
- Unabridged
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Do you need self-compassion? Learn how to practice self-compassion in recovery, and heal your deepest core wounds. Compassionate Recovery is a childhood trauma and an addiction recovery book. This integrated, universal, and inclusive approach will guide and empower you to recover from any addiction. If you or someone you love suffers from addictions, listen to this audiobook. Healing begins now.
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Compassionate Recovery
- Mindful Healing for Trauma and Addictions
- Narrated by: Elena Botkin-Levy
- Length: 12 hrs and 14 mins
- Release date: 06-07-22
- Language: English
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Do you need self-compassion? Learn how to practice self-compassion in recovery, and heal your deepest core wounds. Compassionate Recovery is a childhood trauma and an addiction recovery book....
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
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An excellent, clearly written book
- By Bryan Goddard on 09-05-21
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 12-11-20
- Language: English
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Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are....
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Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- By: Amy White
- Narrated by: Elena Rosa
- Length: 3 hrs and 42 mins
- Unabridged
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This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation. With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.
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Powerful Guidebook for the Gaslighted
- By bobby on 13-01-21
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Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- Narrated by: Elena Rosa
- Series: Mindful Relationships, Book 1
- Length: 3 hrs and 42 mins
- Release date: 23-12-20
- Language: English
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This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation....
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Recovering You
- Soul Care and Mindful Movement for Overcoming Addiction
- By: Steven Washington
- Narrated by: Steven Washington
- Length: 4 hrs and 40 mins
- Unabridged
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Steven Washington shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media.
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Recovering You
- Soul Care and Mindful Movement for Overcoming Addiction
- Narrated by: Steven Washington
- Length: 4 hrs and 40 mins
- Release date: 15-11-22
- Language: English
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Steven Washington shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media.
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- By: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Unabridged
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Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Release date: 29-10-18
- Language: English
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Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers in-the-moment tips and tricks to help listeners cope with stress and stay on the path to wellness....
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Sober Spirituality
- The Joy of a Mindful Relationship with Alcohol
- By: Erin Jean Warde
- Narrated by: Susan Hanfield
- Length: 5 hrs and 57 mins
- Unabridged
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When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol. Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities.
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Sober Spirituality
- The Joy of a Mindful Relationship with Alcohol
- Narrated by: Susan Hanfield
- Length: 5 hrs and 57 mins
- Release date: 18-04-23
- Language: English
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Author and Episcopal priest Erin Jean Warde combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol....
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Raising the Bottom: Making Mindful Choices in a Drinking Culture
- By: Lisa Boucher
- Narrated by: Kae Denino
- Length: 10 hrs and 2 mins
- Unabridged
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Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”?
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Raising the Bottom: Making Mindful Choices in a Drinking Culture
- Narrated by: Kae Denino
- Length: 10 hrs and 2 mins
- Release date: 13-05-19
- Language: English
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Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart....
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Divorce Affirmations
- Mindful Divorce Recovery for Men and Women, Rise Again After Your High Conflict Divorce and During Breakup and Separation
- By: Recover and Thrive Healing Press, Louise Kessler, Carlson Foster
- Narrated by: Heidi Harger
- Length: 5 hrs and 4 mins
- Unabridged
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Divorce is one of the most stressful life events you can go through and during this time it is easy to be overwhelmed by feelings of loss and anger which can hinder your ability to make wise choices and behave in your own best interests and that of your children if you have a family. These affirmations have been specifically created to help you through these difficult times and keep you optimistic, calm, and focused on a brighter future.
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Divorce Affirmations
- Mindful Divorce Recovery for Men and Women, Rise Again After Your High Conflict Divorce and During Breakup and Separation
- Narrated by: Heidi Harger
- Length: 5 hrs and 4 mins
- Release date: 07-12-22
- Language: English
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Divorce is one of the most stressful life events you can go through and during this time it is easy to be overwhelmed by feelings of loss and anger which can hinder your ability to make wise choices and behave in your own best interests and that of your children if you have a family....
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Hack Your Phone Addiction
- Regain Control in Your Life Through Mindful Use of Technology
- By: Taylor Beck
- Narrated by: Graham Mack
- Length: 2 hrs and 28 mins
- Unabridged
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Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them. Hack Your Phone Addiction will walk you through why more and more people are becoming addicted to their phones, and what is the proper use and application of technology to build a happy, healthy, and balanced life. Hack Your Phone Addiction will convince you of all the reasons why you should be more mindful of how you spend your time on your phone, but it won't leave you hanging.
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Hack Your Phone Addiction
- Regain Control in Your Life Through Mindful Use of Technology
- Narrated by: Graham Mack
- Length: 2 hrs and 28 mins
- Release date: 02-06-21
- Language: English
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Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them....
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Regular price: £6.99 or 1 Credit
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