Meditation Family
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The Headspace Guide to...A Mindful Pregnancy
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Unabridged
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Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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A good listen but not different enough for me...
- By Steve on 05-12-15
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The Headspace Guide to...A Mindful Pregnancy
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Release date: 17-09-15
- Language: English
- Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day....
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Uplifting and inspiring, pure gold
- By Sara on 06-12-24
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- By: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 16-05-17
- Language: English
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
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Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday—a father of two himself—has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being
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Good principles but…
- By Chazz on 03-10-24
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The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 02-05-23
- Language: English
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Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year....
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- By: Deepak Chopra M.D., David Simon M.D., Vicki Abrams CCE IBCLC, and others
- Narrated by: Shishir Kurup
- Length: 7 hrs and 13 mins
- Unabridged
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A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.
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Exactly what I needed
- By Anonymous User on 08-01-23
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- Narrated by: Shishir Kurup
- Length: 7 hrs and 13 mins
- Release date: 18-03-05
- Language: English
- A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing life....
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Daily Mindset Transformation for Women
- Change Your Habits Using the Power and Advantage of Affirmations for Positive Thinking, Increased Energy and Happiness; Dream Big and Use Brain Thoughts to Evolve and Unleash Your Atomic Potential
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 7 hrs and 30 mins
- Unabridged
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Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Would you like to get rid of your negative thoughts and feelings, and start producing the life you deserve? Everybody should be able to live a happy life, full of positiveness, joy, and brightness!
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Daily Mindset Transformation for Women
- Change Your Habits Using the Power and Advantage of Affirmations for Positive Thinking, Increased Energy and Happiness; Dream Big and Use Brain Thoughts to Evolve and Unleash Your Atomic Potential
- Narrated by: Michelle Kay
- Series: [Ultimate Mindset - Entrepreneurs, Real Estate Agents, Parents and Families
- Length: 7 hrs and 30 mins
- Release date: 11-05-19
- Language: English
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Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Listen to find out more....
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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Loved it
- By Phillippa White on 21-02-18
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Release date: 06-05-15
- Language: English
- Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons....
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Useful book
- By Jo on 13-08-20
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 07-11-19
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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This book is so easy to use with your children
- By Declan Armstrong on 12-12-19
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Release date: 04-09-19
- Language: English
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....
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Strange Situation
- A Mother's Journey into the Science of Attachment
- By: Bethany Saltman
- Narrated by: Bethany Saltman, Fred Sanders
- Length: 7 hrs and 57 mins
- Unabridged
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When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why - from an evolutionary point of view - love exists between parents and children.
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Fascinating
- By S. Anderson on 29-07-21
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Strange Situation
- A Mother's Journey into the Science of Attachment
- Narrated by: Bethany Saltman, Fred Sanders
- Length: 7 hrs and 57 mins
- Release date: 21-04-20
- Language: English
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When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing....
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- By: Eline Snel, Jon Kabat-Zinn
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Unabridged
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Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 03-04-18
- Language: English
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This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents....
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Original Recording
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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Written by 11 year old. :)
- By SLT1 on 18-04-23
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 21-03-19
- Language: English
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep....
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- By: Slumber Productions
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Unabridged
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Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Release date: 28-06-21
- Language: English
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Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it....
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- By: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Length: 9 hrs and 11 mins
- Unabridged
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.
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More political than I had expected…
- By Mick B on 04-11-22
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, Sean Pratt
- Length: 9 hrs and 11 mins
- Release date: 18-10-22
- Language: English
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools....
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- By: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Unabridged
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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kept me sane
- By Amazon Customer on 22-07-20
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 09-01-20
- Language: English
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This beautiful book of simple and practical exercises will help clear your mind, connect with your children and feel calm amid the chaos of family life....
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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A must read book for mothers
- By Ana on 18-03-17
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release date: 04-12-08
- Language: English
- A completely accessible and practical guide to nurturing your child using simple Buddhist practices....
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Belong
- Find Your People, Create Community & Live a More Connected Life
- By: Radha Agrawal
- Narrated by: Radha Agrawal
- Length: 3 hrs and 27 mins
- Unabridged
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It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.
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A let down - not applicable to most people
- By Dan on 02-01-20
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Belong
- Find Your People, Create Community & Live a More Connected Life
- Narrated by: Radha Agrawal
- Length: 3 hrs and 27 mins
- Release date: 04-09-18
- Language: English
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It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever....
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- By: Guided Meditation For Happyness
- Narrated by: Caitlin Cavannaugh
- Length: 1 hr and 1 min
- Unabridged
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Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- Narrated by: Caitlin Cavannaugh
- Length: 1 hr and 1 min
- Release date: 16-03-20
- Language: English
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Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation....
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365 Badass Black Girl Affirmations
- Positive Thoughts to Create Success, Wealth, and Higher Self-Esteem for Powerful Women
- By: Jasmine Greene
- Narrated by: Yasmine Johnson
- Length: 1 hr and 3 mins
- Unabridged
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Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.
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Very positive. 🥰
- By Kitty on 20-03-22
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365 Badass Black Girl Affirmations
- Positive Thoughts to Create Success, Wealth, and Higher Self-Esteem for Powerful Women
- Narrated by: Yasmine Johnson
- Series: Badass Black Affirmations, Book 1
- Length: 1 hr and 3 mins
- Release date: 28-05-21
- Language: English
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It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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This narration is extraordinary!
- By Hudson on 30-10-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Release date: 25-06-21
- Language: English
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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