Managing Social Anxiety
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- By: Cristiano Rodriguez
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
- Unabridged
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
- Release date: 11-11-19
- Language: English
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....
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Regular price: £14.99 or 1 Credit
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- By: J.M. Dominique
- Narrated by: Mike Smith
- Length: 1 hr and 44 mins
- Unabridged
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction. There is a growing recognition of gender dysphoria and its effect on mental health. This audiobook was designed to open up the conversation about gender dysphoria. A lot of research has been put in to help listeners understand this condition better.
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- Narrated by: Mike Smith
- Length: 1 hr and 44 mins
- Release date: 19-02-20
- Language: English
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....
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Regular price: £6.99 or 1 Credit
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Unabridged
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Set your teenagers free from stress
- By MS on 30-11-24
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Release date: 31-10-24
- Language: English
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Regular price: £11.99 or 1 Credit
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Free Your Mind
- 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- By: Nathan Bolinger
- Narrated by: Kevin Kollins
- Length: 46 mins
- Unabridged
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and a lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrated by: Kevin Kollins
- Length: 46 mins
- Release date: 25-03-21
- Language: English
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Feelings of anxiety are never pleasant. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life....
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Regular price: £1.99 or 1 Credit
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- By: Hannah La Joy Johnston
- Narrated by: Hannah La Joy Johnston
- Length: 2 hrs and 57 mins
- Unabridged
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Narrated by: Hannah La Joy Johnston
- Length: 2 hrs and 57 mins
- Release date: 22-07-19
- Language: English
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....
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Regular price: £6.99 or 1 Credit
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- By: Nathan Bolinger
- Narrated by: Kevin Kollins
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrated by: Kevin Kollins
- Length: 46 mins
- Release date: 31-03-21
- Language: English
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....
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Regular price: £3.99 or 1 Credit
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- By: True Teenz
- Narrated by: Tracy Darby Kellett
- Length: 3 hrs and 26 mins
- Unabridged
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Great insights to share!!
- By g0disg00d on 07-05-24
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrated by: Tracy Darby Kellett
- Length: 3 hrs and 26 mins
- Release date: 04-12-23
- Language: English
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Regular price: £11.99 or 1 Credit
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Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- By: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
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Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.
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Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 11
- Length: 5 mins
- Release date: 02-02-21
- Language: English
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Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety....
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Worry Ninja
- A Children's Book About Managing Your Worries and Anxiety
- By: Mary Nhin, Grow Grit Press
- Narrated by: Aaron D. Johnson
- Length: 5 mins
- Unabridged
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Worry Ninja shares how we can overcome the worry wheel by using the circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries.
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Worry Ninja
- A Children's Book About Managing Your Worries and Anxiety
- Narrated by: Aaron D. Johnson
- Series: Ninja Life Hacks, Book 34
- Length: 5 mins
- Release date: 21-01-21
- Language: English
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Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries....
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Social Skills
- Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
- By: Reid Damon
- Narrated by: Greg Zarcone
- Length: 51 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone. You will learn the psychological reasons why we humans have anxiety and why we create mental fear when communicating with others. Shyness, awkwardness, lack of conversational skills, and the inability to speak eloquently may cause self-doubt. After understanding those causes, we will practice simple skill-building exercises that will develop your confidence.
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Social Skills
- Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
- Narrated by: Greg Zarcone
- Length: 51 mins
- Release date: 28-12-17
- Language: English
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This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....
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