Low Mood
-
-
Low
- The 7 Ways You Can Deal with Depression
- By: Cyrus Brown
- Narrated by: Russell Newton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.
-
-
Amazing!
- By Tyler on 14-04-23
-
Low
- The 7 Ways You Can Deal with Depression
- Narrated by: Russell Newton
- Length: 3 hrs and 27 mins
- Release date: 22-02-23
- Language: English
-
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Learned Hopefulness
- The Power of Positivity to Overcome Depression
- By: Dan Tomasulo PhD, Scott Barry Kaufman PhD - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
-
-
awareness
- By Windy3s on 15-05-24
-
Learned Hopefulness
- The Power of Positivity to Overcome Depression
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 24 mins
- Release date: 26-01-21
- Language: English
-
Cultivate hope with strengths-based practices grounded in positive psychology....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Low Mood Mind-Training Hypnosis
- For People Who Want to Feel Much Happier
- By: Anthony Peters
- Narrated by: Anthony Peters
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's normal to have down days, however, if you are experiencing prolonged periods of low mood, finding it increasingly hard to feel motivated and engage in life then this hypnosis can help you. This deeply relaxing hypnosis is specifically designed for people who need help removing the black cloud that seems to follow them around so that they can start to feel joy and happiness once again. Depression is an increasingly common health concern which can affect all aspects of working, social and home life.
-
Low Mood Mind-Training Hypnosis
- For People Who Want to Feel Much Happier
- Narrated by: Anthony Peters
- Length: 29 mins
- Release date: 19-10-17
- Language: English
- It's normal to have down days, however, if you are experiencing prolonged periods of low mood, finding it increasingly hard to feel motivated...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
-
-
Funny format for audio 🤨
- By Finnersmum on 19-12-19
-
The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-16
- Language: English
- This book shows a scripted conversation between counsellor and client over five counselling sessions. The therapy used is called "Solution-Focused Therapy"....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- By: Maggie Lovange, Renée Lovange
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
-
Very relatable
- By Zero Point Field on 05-12-23
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Release date: 12-01-23
- Language: English
-
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
-
-
Depression Relief
- By Sallie Snyder on 13-03-19
-
Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 05-04-18
- Language: English
-
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £2.99 or 1 Credit
Sale price: £2.99 or 1 Credit
-
-
-
Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- By: Sarah Rayner, Kate Harrison, Dr. Patrick Fitzgerald
- Narrated by: Lucy Paterson
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.
-
-
Probably better listened to than read
- By Sarah Rayner, author on 05-01-24
-
Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Narrated by: Lucy Paterson
- Series: Making Friends With Series
- Length: 4 hrs and 49 mins
- Release date: 08-09-22
- Language: English
-
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- By: Travis Wells, Seth Goleman
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
-
-
Thank you so much
- By chrissieb on 05-03-21
-
Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Release date: 17-04-19
- Language: English
-
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-