Improving Personal Relationships
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Regular price: £15.99 or 1 Credit
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See-Through Marriage
- Experiencing the Freedom and Joy of Being Fully Known and Fully Loved
- By: Ryan Frederick, Selena Frederick
- Narrated by: Adam Verner, Sarah Zimmerman
- Length: 7 hrs and 52 mins
- Unabridged
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Marriage is all about sharing: sharing space, sharing joys and sorrows, sharing hopes and dreams. Yet we often hold back a part of ourselves because we fear that being wholly transparent - about our past, our desires, our failures, our faults - will bring judgment, rejection, or even just unwanted friction to our relationship. We are afraid to be fully known. As a result, we never experience being fully loved. In this paradigm-shifting book, Ryan and Selena Frederick show you how to develop a see-through marriage, one that is marked by full transparency and confident vulnerability.
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See-Through Marriage
- Experiencing the Freedom and Joy of Being Fully Known and Fully Loved
- Narrated by: Adam Verner, Sarah Zimmerman
- Length: 7 hrs and 52 mins
- Release date: 05-05-20
- Language: English
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Marriage is all about sharing: sharing space, sharing joys and sorrows, sharing hopes and dreams. Yet we often hold back a part of ourselves because we fear that being wholly transparent will bring judgment, rejection, or even just unwanted friction....
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The Science of Interpersonal Relations
- A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 28 mins
- Unabridged
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From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment. Guaranteed to change the way you think about relationships forever, The Science of Interpersonal Relations empowers you to identify those communication skills you need to work on and develop powerful techniques that will ensure your interpersonal relations thrive.
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The Science of Interpersonal Relations
- A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication
- Narrated by: Randy Streu
- Length: 3 hrs and 28 mins
- Release date: 02-03-18
- Language: English
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From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment....
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The Relationship Fix
- Dr. Jenn's 6-Step Guide to Improving Communication, Connection
- By: Dr. Jenn Mann, Harville Hendrix - Foreword by PhD, Helen Lakelly Hunt - Foreword by PhD
- Narrated by: Coleen Marlo
- Length: 8 hrs and 30 mins
- Unabridged
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Can your relationship be saved? The star of the hit VH1 show Couples Therapy with Dr. Jenn looks at what can be fixed, what can't, and what can take your relationship to new heights. Based on cutting-edge research and almost three decades of clinical experience as a marriage and family therapist in private practice, Dr. Jenn Mann teaches you everything you need to know have a deeper, more satisfying relationship, and the skills to fix one that isn't working.
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Just wow!
- By andrea on 21-05-21
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The Relationship Fix
- Dr. Jenn's 6-Step Guide to Improving Communication, Connection
- Narrated by: Coleen Marlo
- Length: 8 hrs and 30 mins
- Release date: 21-05-19
- Language: English
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Can your relationship be saved? The star of the hit VH1 show Couples Therapy with Dr. Jenn looks at what can be fixed, what can't, and what can take your relationship to new heights....
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Relationship Communication for Couples: The Best Help to Face Conversations and Discussions, Improving Your Social Skills, and Cure Your Relationship in Marriage Maintaining Real Respect and Love
- By: Gary Therapy
- Narrated by: Eric Bowie
- Length: 1 hr and 17 mins
- Unabridged
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This book is a bible for effectively communicating with anyone, from a romantic partner you’ve only just started dating to your spouse, to accomplish optimal results in any relationship. You’ve often looked at couples and wondered what makes their bond so solid. Chances are it is related to communication.
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Very helpful advice for anyone
- By Beth Jackson on 29-06-19
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Relationship Communication for Couples: The Best Help to Face Conversations and Discussions, Improving Your Social Skills, and Cure Your Relationship in Marriage Maintaining Real Respect and Love
- Narrated by: Eric Bowie
- Length: 1 hr and 17 mins
- Release date: 10-06-19
- Language: English
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This book is a bible for effectively communicating with anyone, from a romantic partner you’ve only just started dating to your spouse, to accomplish optimal results in any relationship....
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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No pdf attached
- By Tracy on 26-11-23
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 07-08-19
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- By: Stephen R. Covey
- Narrated by: Dr. Breck England
- Length: 16 hrs and 52 mins
- Unabridged
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A legacy work from the multimillion copy best-selling author of The 7 Habits of Highly Effective People - hailed as the #1 Most Influential Business Book of the Twentieth Century - The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving.
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Amazing!
- By ned on 20-09-16
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- Narrated by: Dr. Breck England
- Length: 16 hrs and 52 mins
- Release date: 31-01-12
- Language: English
- The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving....
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Communication Skills Training
- A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking: Positive Psychology Coaching Series, Book 9
- By: Ian Tuhovsky
- Narrated by: Wendell Wadsworth
- Length: 5 hrs and 4 mins
- Unabridged
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If you don't know how to communicate properly, you are going to have problems in both your intimate and your family relationships. You are going to be ineffective in work and business situations. It's going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil that makes your life run smoothly, getting you wherever you want to be.
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Badly narrated.
- By Mr Thomas Endacott on 22-12-16
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Communication Skills Training
- A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking: Positive Psychology Coaching Series, Book 9
- Narrated by: Wendell Wadsworth
- Series: Positive Psychology Coaching Series, Book 9
- Length: 5 hrs and 4 mins
- Release date: 20-10-15
- Language: English
- It's not only about what you say but also about when, why, and how you say it. Lack of communication skills is exactly what ruins most people's lives....
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Meditations for ADHD
- 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs and 11 mins
- Unabridged
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.
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calming.feels genuine.useful
- By SHANTI on 31-07-23
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Meditations for ADHD
- 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
- Narrated by: Letizia Turini
- Length: 5 hrs and 11 mins
- Release date: 16-07-21
- Language: English
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus....
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Beyond Beliefs
- A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters
- By: Melanie Joy PhD
- Narrated by: Anna Crowe
- Length: 8 hrs and 36 mins
- Unabridged
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Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Relationship and communication breakdown among vegans, vegetarians, and meat eaters is not inevitable, and it is reversible. With the right tools, healthy connections can be cultivated, repaired, and even strengthened. In Beyond Beliefs, internationally recognized food psychology expert and longtime relationship coach Dr. Melanie Joy provides easy-to-understand, actionable advice.
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Beyond Beliefs
- A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters
- Narrated by: Anna Crowe
- Length: 8 hrs and 36 mins
- Release date: 21-04-21
- Language: English
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Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Relationship and communication breakdown among vegans, vegetarians, and meat eaters is not inevitable, and it is reversible....
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Social Skills Activities for Kids
- 70 Fun Activities for Making Friends, Improving Relationships, Talking, and Listening
- By: Rosalynne Rivers
- Narrated by: Teagan McKenzie
- Length: 2 hrs and 19 mins
- Unabridged
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Do you have children that seem to be far more unruly than their peers? Do they struggle to make friends or to know how to act when they are around other people? Do you find that they are always interrupting you or they are constantly causing problems for people around you? If so, then keep reading. In buying this audiobook and listening through it, you will find that you are guided through understanding precisely why these social skills matter and how to ensure that your child can develop them.
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Social Skills Activities for Kids
- 70 Fun Activities for Making Friends, Improving Relationships, Talking, and Listening
- Narrated by: Teagan McKenzie
- Length: 2 hrs and 19 mins
- Release date: 24-11-20
- Language: English
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Do you have children that seem to be far more unruly than their peers? Do they struggle to make friends or to know how to act when they are around other people? Listen to find out more....
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Mastering Communication Skills
- How to Talk to Anyone by Enhancing Your Social Skills, Boosting Confidence, Improving Small Talk, and Building Meaningful Relationships
- By: Daniel Powers
- Narrated by: Greg Cooper
- Length: 4 hrs and 28 mins
- Unabridged
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Unleash exceptional social and communication skills in just a few weeks, even with years of social anxiety. Struggle in social settings? Wish you could effortlessly master small talk and build connections? Our guide offers effective strategies and exercises to enhance your communication skills and boost your confidence.
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Social Skills Made Easy—Practical Tips That Stick
- By Tay on 08-10-24
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Mastering Communication Skills
- How to Talk to Anyone by Enhancing Your Social Skills, Boosting Confidence, Improving Small Talk, and Building Meaningful Relationships
- Narrated by: Greg Cooper
- Length: 4 hrs and 28 mins
- Release date: 22-05-24
- Language: English
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Unleash exceptional social and communication skills in just a few weeks, even with years of social anxiety.
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Improving Memory
- Strategies for Effective Learning
- By: Leonard Francis
- Narrated by: Scotty Kwas
- Length: 1 hr and 15 mins
- Unabridged
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In a world where information overload has become the norm, memory is more than just a tool—it’s the essence of who we are. Understanding Memory is not just another guide; it’s your key to unlocking the full potential of your mind.
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Improving Memory
- Strategies for Effective Learning
- Narrated by: Scotty Kwas
- Length: 1 hr and 15 mins
- Release date: 22-10-24
- Language: English
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In a world where information overload has become the norm, memory is more than just a tool—it’s the essence of who we are. Understanding Memory is not just another guide; it’s your key to unlocking the full potential of your mind.
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Improving Communication in Your Marriage
- The Successful Guide to Growing a Solid Relationship, Effective Communication Rules to Living an Extraordinary Couple Life
- By: Melissa Keller
- Narrated by: Andrea Fuller
- Length: 3 hrs and 3 mins
- Unabridged
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What is marriage? For some, it’s endless bickering over loading the dishwasher, never-ending drama along the lines of “where did all the money go again?”, and falling asleep halfway during sex. For others, it is a safe haven of trust and respect. What’s the difference? If you’re about to get married, you’ve probably wondered about these questions: How do you preserve that spark between you? How do you keep falling in love with the same person, over and over again? How do you face the challenges of parenting? Fortunately, science can answer your questions.
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Improving Communication in Your Marriage
- The Successful Guide to Growing a Solid Relationship, Effective Communication Rules to Living an Extraordinary Couple Life
- Narrated by: Andrea Fuller
- Length: 3 hrs and 3 mins
- Release date: 25-03-20
- Language: English
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What is marriage? For some, it’s endless bickering over loading the dishwasher, never-ending drama along the lines of “where did all the money go again?”, and falling asleep halfway during sex. For others, it is a safe haven of trust and respect....
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Como un Hombre Piensa Así Es Su Vida [As a Man Thinketh So Is His Life]
- By: James Allen
- Narrated by: Jason McCoy
- Length: 1 hr and 8 mins
- Unabridged
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Este libro (resultado de la meditación y la experiencia) no intenta ser un tratado exhaustivo acerca del poder del pensamiento, de lo que ya mucho se ha escrito. Es más bien sugestivo antes que explicativo, su objetivo es estimular a hombres y mujeres al descubrimiento y al entendimiento de la siguiente verdad: Los pensamientos son forjadores de sí mismos.
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Como un Hombre Piensa Así Es Su Vida [As a Man Thinketh So Is His Life]
- Narrated by: Jason McCoy
- Length: 1 hr and 8 mins
- Release date: 15-01-21
- Language: Spanish
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El objetivo de este libro es estimular a hombres y mujeres al descubrimiento y al entendimiento de la siguiente verdad: Los pensamientos son forjadores de sí mismos....
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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The only emotion I felt was annoyance
- By Mark H on 20-05-20
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrated by: Sam Slydell
- Series: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Book 1
- Length: 1 hr and 47 mins
- Release date: 11-05-18
- Language: English
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Improving Communication in Your Marriage
- The Secrets for a Healthy Marriage, How Respecting the Couple's Boundaries Can Help Your Relationship
- By: Melissa Keller
- Narrated by: Andrea Fuller
- Length: 3 hrs and 14 mins
- Unabridged
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Let’s admit it: No marriage is perfect. Every couple has some misunderstandings and conflicts. However, happy couples can prevent their misunderstandings from escalating. Even if they argue emotionally, they never resort to psychological abuse. They always figure out a compromise, afterward. Some unhappy couples can’t deal with the tiniest disagreement. Any random word or action can trigger a violent conflict.
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Improving Communication in Your Marriage
- The Secrets for a Healthy Marriage, How Respecting the Couple's Boundaries Can Help Your Relationship
- Narrated by: Andrea Fuller
- Length: 3 hrs and 14 mins
- Release date: 24-04-20
- Language: English
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Let’s admit it: No marriage is perfect. Every couple has some misunderstandings and conflicts. However, happy couples can prevent their misunderstandings from escalating. Even if they argue emotionally, they never resort to psychological abuse....
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Train Your Brain for Success
- Read Smarter, Remember More, and Break Your Own Records
- By: Roger Seip
- Narrated by: Roger Seip
- Length: 7 hrs and 8 mins
- Unabridged
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Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain for Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain for Success explains specific ways of thinking and acting that will get anyone where they want to go, fast.
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Simply the best
- By Jan W. on 01-06-23
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Train Your Brain for Success
- Read Smarter, Remember More, and Break Your Own Records
- Narrated by: Roger Seip
- Length: 7 hrs and 8 mins
- Release date: 30-04-19
- Language: English
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Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain for Success provides the perspective to analyze how you got where you are....
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Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- By: Mark Mind
- Narrated by: Daymon Knox
- Length: 5 hrs and 6 mins
- Unabridged
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Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.
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Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- Narrated by: Daymon Knox
- Length: 5 hrs and 6 mins
- Release date: 20-10-20
- Language: English
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Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? Listen to find out more....
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- By: Amber Preston
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Unabridged
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
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Simple Steps to Emotional Growth!
- By Amazon Customer on 09-11-24
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Release date: 13-03-24
- Language: English
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life.
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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