Improve Thoughts
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release date: 18-01-22
- Language: English
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....
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Regular price: £4.99 or 1 Credit
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- By: Jimmy Taylor
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Unabridged
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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A life-changer for men with ADHD!
- By Julie on 23-09-24
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Release date: 13-03-24
- Language: English
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.
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The Wayne Dyer CD Collection
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 5 hrs and 7 mins
- Unabridged
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This audiobook is filled with Dr. Wayne Dyer's incomparable wisdom. It guides us to new levels of self-awareness. Includes: There Is A Spiritual Solution to Every Problem, Dr. Wayne Dyer's 10 Secrets to Success and Inner Peace, Improve Your Life Using the Wisdom of the Ages, and How to Get What You Really, Really, Really Want.
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the voice is welcoming
- By Ms. J. B. Devereux on 09-03-24
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The Wayne Dyer CD Collection
- Narrated by: Dr. Wayne W. Dyer
- Length: 5 hrs and 7 mins
- Release date: 20-03-22
- Language: English
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This audiobook is filled with Dr. Wayne Dyer's incomparable wisdom. It guides us to new levels of self-awareness....
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Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Alpha Male Studio, Atomic Habits Studio, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern, featuring a full breakdown of emotional intelligence and how it directly impacts the way we formulate personal decisions, the way we manage behavior, and our ability to maneuver through social complexities.
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Outstanding Book
- By Anonymous User on 29-10-22
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Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- Narrated by: Grant Greene, Alpha Male Studio, Atomic Habits Studio, Persuasion Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 4
- Length: 5 hrs and 8 mins
- Release date: 21-10-22
- Language: English
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Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern....
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You Can Master Your Negative Thoughts
- Get Rid of All the Negative Thoughts That Hold You Back, and Learn to Control Them (Improve Yourself Everyday, Book 8)
- By: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 1 hr and 43 mins
- Unabridged
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Those voices, those feelings and those emotions - they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead.
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You Can Master Your Negative Thoughts
- Get Rid of All the Negative Thoughts That Hold You Back, and Learn to Control Them (Improve Yourself Everyday, Book 8)
- Narrated by: Shaina Summerville
- Series: Improve Yourself Everyday, Book 8
- Length: 1 hr and 43 mins
- Release date: 19-02-21
- Language: English
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This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead....
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Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 58 mins
- Unabridged
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Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'. It's no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.
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Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 4
- Length: 3 hrs and 58 mins
- Release date: 22-04-24
- Language: English
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Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- By: Stephen Rosenberg
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Returning
- By A Customer on 01-07-20
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Release date: 09-04-20
- Language: English
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....
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The Law of Attraction Guide
- Learn Visualization, Manifestation Techniques and Positive Affirmations, Conceptualize Your Goals and Success, Improve Self-Confidence and Reduce Negative Thoughts
- By: Jacob Clarke
- Narrated by: Bill Brooks
- Length: 1 hr and 58 mins
- Unabridged
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Your thoughts, beliefs, attitudes, and habits determine whether or not you will attract success. Although everyone is in pursuit of success, only a small percentage of people manage to achieve what they set out for. And it’s not that they are incompetent; it’s simply because they haven’t put to use the various principles of success. This audiobook outlines the various laws that attract success.
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loved it ..
- By Samantha wood on 30-07-21
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The Law of Attraction Guide
- Learn Visualization, Manifestation Techniques and Positive Affirmations, Conceptualize Your Goals and Success, Improve Self-Confidence and Reduce Negative Thoughts
- Narrated by: Bill Brooks
- Length: 1 hr and 58 mins
- Release date: 24-07-19
- Language: English
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Your thoughts, beliefs, attitudes, and habits determine whether or not you will attract success....
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Overthinking and Critical Thinking
- The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 2 mins
- Unabridged
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There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so. In some cases, instead of crying it out, you simply opt to hold back your tears. It’s the fear of failure: failing at your job, failing a certain class, failing in your relationships.
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Overthinking and Critical Thinking
- The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 2 mins
- Release date: 28-07-20
- Language: English
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There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so....
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Neuroscience and Critical Thinking: Understand the Hidden Pathways of Your Thought Patterns- Improve Your Memory, Make Rational Decisions, Tune Down Emotional Reactions, and Set Realistic Expectations
- By: Albert Rutherford
- Narrated by: Russell Newton
- Length: 2 hrs and 21 mins
- Unabridged
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Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.
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seems like it would be a good book for uni
- By gearoid amazon on 28-10-19
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Neuroscience and Critical Thinking: Understand the Hidden Pathways of Your Thought Patterns- Improve Your Memory, Make Rational Decisions, Tune Down Emotional Reactions, and Set Realistic Expectations
- Narrated by: Russell Newton
- Series: The Critical Thinker, Book 3
- Length: 2 hrs and 21 mins
- Release date: 03-06-19
- Language: English
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Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book....
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- Narrated by: Samuel Costa
- Series: Thriving With ADHD, Book 1
- Length: 3 hrs and 21 mins
- Release date: 03-12-23
- Language: English
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD....
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Improve Your Thoughts
- A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfillment in Life
- By: Michael Shiva
- Narrated by: Christopher Miller
- Length: 3 hrs and 11 mins
- Unabridged
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Have you ever wondered how to improve your thought processes? Do you ever wish you were a better learner, had sharper reasoning skills, or could think outside the box? Fortunately, you can tremendously improve your thought processes with a few simple techniques and tips. Tune into this engaging talk to learn how to become the best thinker you can be so that you can innovate quicker, analyze more deeply, and make better, efficient decisions. You will learn what makes a thought process efficient and see how to improve your thought process.
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Improve Your Thoughts
- A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfillment in Life
- Narrated by: Christopher Miller
- Length: 3 hrs and 11 mins
- Release date: 31-08-22
- Language: English
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You can tremendously improve your thought processes with a few simple techniques and tips. Tune into this engaging talk to learn how to become the best thinker you can be so that you can innovate quicker, analyze more deeply, and make better, efficient decisions....
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Master Your Mind
- 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination
- By: James W. Williams
- Narrated by: Lee Jagow
- Length: 1 hr and 15 mins
- Unabridged
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Any self-improvement journey is hard work, especially if you feel stuck and it feels like there is an endless amount of yourself you want to work on and improve. It all gets so overwhelming, and ultimately, it can feel as though you end up staying in the same place. If you’re sick and tired of feeling this way, this book is here to help.
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Easy to read, very informative!
- By alex on 09-06-21
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Master Your Mind
- 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination
- Narrated by: Lee Jagow
- Length: 1 hr and 15 mins
- Release date: 14-05-21
- Language: English
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Any self-improvement journey is hard work, especially if you feel stuck and it feels like there is an endless amount of yourself you want to work on and improve. It all gets so overwhelming, and ultimately, it can feel as though you end up staying in the same place....
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- By: Dr. Kevin Carol Miyake
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Unabridged
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Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.
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Great Info!!
- By Ezequiel Nelson on 18-05-20
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Release date: 12-02-20
- Language: English
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Do you know failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means you have the ability to handle these emotions each time they occur....
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Improve Your Social Skills
- Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
- By: Tim Stoic
- Narrated by: Cliff Weldon
- Length: 3 hrs
- Unabridged
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If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.
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Improve Your Social Skills
- Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
- Narrated by: Cliff Weldon
- Length: 3 hrs
- Release date: 12-03-20
- Language: English
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If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status....
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- By: Hayley Ross
- Narrated by: Skye Alley
- Length: 1 hr and 16 mins
- Unabridged
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....
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Beautiful listen!
- By Ali on 08-10-21
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Narrated by: Skye Alley
- Length: 1 hr and 16 mins
- Release date: 13-09-21
- Language: English
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook.
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Rewire Your Brain
- The Neuroplasticity: How to Declutter Your Anxious Mind, Stop Overthinking, and Control Your Thoughts to Improve Your Life! (Emotional Intelligence, Book 3)
- By: Richard Goodmind Gotman
- Narrated by: Ric Chetter
- Length: 3 hrs and 14 mins
- Unabridged
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Brain plasticity, also known as neuroplasticity, is a term that refers to the brain's ability to change and adapt as a result of experience. Rewire Your Brain tackles the topic of neuroplasticity from a unique viewpoint. It provides you with a foundational understanding of the science behind this phenomenon.
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Rewire Your Brain
- The Neuroplasticity: How to Declutter Your Anxious Mind, Stop Overthinking, and Control Your Thoughts to Improve Your Life! (Emotional Intelligence, Book 3)
- Narrated by: Ric Chetter
- Length: 3 hrs and 14 mins
- Release date: 01-05-20
- Language: English
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Rewire Your Brain tackles the topic of neuroplasticity from a unique viewpoint. It provides you with a foundational understanding of the science behind this phenomenon....
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- By: Nathan Bolinger
- Narrated by: Kevin Kollins
- Length: 46 mins
- Unabridged
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrated by: Kevin Kollins
- Length: 46 mins
- Release date: 31-03-21
- Language: English
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- By: Donald Murphy
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Unabridged
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Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Release date: 20-03-20
- Language: English
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Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions....
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- By: Darryl J. Morgan
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
- Unabridged
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Cognitive behavioral therapy is one of the many ways that psychologists use to beat depression, anxiety, or even addictions of their patients. Cognitive behavior is the way that a person connects inner thoughts and perceptions and human behavior. It is an excellent way to improve your emotional regulation and to develop personal coping strategies to solve your problems efficiently. The basic psychology hidden under this type of therapy can help people that have anxiety issues or that want to learn how to control better themselves.
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This was just an Essay
- By Miss Boyle on 31-01-24
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
- Release date: 18-09-19
- Language: English
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Do you want to know how cognitive behavior affects a person's life? Do you feel sometimes anxious or depressed and you think it's your cognitive behavior fault? Have you ever heard about cognitive behavioral therapy? Then keep reading to find out more....
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Regular price: £11.99 or 1 Credit
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