Improve Thoughts

Product list
    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 18-01-22
    • Language: English
    • Not rated yet
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

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    • Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
    • By: Jimmy Taylor
    • Narrated by: Ted Ryan
    • Length: 4 hrs and 6 mins
    • Release date: 13-03-24
    • Language: English
    • 5 out of 5 stars 42 ratings
    • Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.

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    • Get Rid of All the Negative Thoughts That Hold You Back, and Learn to Control Them (Improve Yourself Everyday, Book 8)
    • By: Jennifer N. Smith
    • Narrated by: Shaina Summerville
    • Series: Improve Yourself Everyday, Book 8
    • Length: 1 hr and 43 mins
    • Release date: 19-02-21
    • Language: English
    • Not rated yet
    • This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead....

    Regular price: £6.99 or 1 Credit

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    • 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Series: Master the Art of Self-Improvement, Book 4
    • Length: 3 hrs and 58 mins
    • Release date: 22-04-24
    • Language: English
    • Not rated yet
    • Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.

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    • The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
    • By: Stephen Rosenberg
    • Narrated by: Rodney Tompkins, Karolina Z
    • Length: 6 hrs and 3 mins
    • Release date: 09-04-20
    • Language: English
    • 5 out of 5 stars 180 ratings
    • Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....

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    • Learn Visualization, Manifestation Techniques and Positive Affirmations, Conceptualize Your Goals and Success, Improve Self-Confidence and Reduce Negative Thoughts
    • By: Jacob Clarke
    • Narrated by: Bill Brooks
    • Length: 1 hr and 58 mins
    • Release date: 24-07-19
    • Language: English
    • 5 out of 5 stars 59 ratings
    • Your thoughts, beliefs, attitudes, and habits determine whether or not you will attract success....

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    • The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models
    • By: Dr. Brandon Hill
    • Narrated by: Rebecca Knowles
    • Length: 10 hrs and 2 mins
    • Release date: 28-07-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so....

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    • Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
    • By: Calvin Caufield
    • Narrated by: Samuel Costa
    • Series: Thriving With ADHD, Book 1
    • Length: 3 hrs and 21 mins
    • Release date: 03-12-23
    • Language: English
    • Not rated yet
    • Effective techniques to calm your thoughts and overcome the symptoms of ADHD....

    Regular price: £11.99 or 1 Credit

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    • A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfillment in Life
    • By: Michael Shiva
    • Narrated by: Christopher Miller
    • Length: 3 hrs and 11 mins
    • Release date: 31-08-22
    • Language: English
    • Not rated yet
    • You can tremendously improve your thought processes with a few simple techniques and tips. Tune into this engaging talk to learn how to become the best thinker you can be so that you can innovate quicker, analyze more deeply, and make better, efficient decisions....

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    • 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination
    • By: James W. Williams
    • Narrated by: Lee Jagow
    • Length: 1 hr and 15 mins
    • Release date: 14-05-21
    • Language: English
    • 5 out of 5 stars 40 ratings
    • Any self-improvement journey is hard work, especially if you feel stuck and it feels like there is an endless amount of yourself you want to work on and improve. It all gets so overwhelming, and ultimately, it can feel as though you end up staying in the same place....

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    • How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
    • By: Dr. Kevin Carol Miyake
    • Narrated by: Dan Culhane
    • Length: 3 hrs and 17 mins
    • Release date: 12-02-20
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Do you know failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means you have the ability to handle these emotions each time they occur....

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    • Overcome Negative Thoughts, Improve Your Social Life, Relationship and Self-Awareness. Win Friends and Talk to Anyone with High Level Conversation and Body Language
    • By: Tim Stoic
    • Narrated by: Cliff Weldon
    • Length: 3 hrs
    • Release date: 12-03-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status....

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    • Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
    • By: Hayley Ross
    • Narrated by: Skye Alley
    • Length: 1 hr and 16 mins
    • Release date: 13-09-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook.

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    • The Neuroplasticity: How to Declutter Your Anxious Mind, Stop Overthinking, and Control Your Thoughts to Improve Your Life! (Emotional Intelligence, Book 3)
    • By: Richard Goodmind Gotman
    • Narrated by: Ric Chetter
    • Length: 3 hrs and 14 mins
    • Release date: 01-05-20
    • Language: English
    • Not rated yet
    • Rewire Your Brain tackles the topic of neuroplasticity from a unique viewpoint. It provides you with a foundational understanding of the science behind this phenomenon....

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    • 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
    • By: Nathan Bolinger
    • Narrated by: Kevin Kollins
    • Length: 46 mins
    • Release date: 31-03-21
    • Language: English
    • Not rated yet
    • Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....

    Regular price: £3.99 or 1 Credit

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    • Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
    • By: Donald Murphy
    • Narrated by: Marcus Mulenga
    • Length: 8 hrs and 7 mins
    • Release date: 20-03-20
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions....

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