Human Diet

Product list
    • The Real Science Behind What We Eat
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 12 hrs and 56 mins
    • Release date: 26-11-15
    • Language: English
    • 5 out of 5 stars 758 ratings
    • Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....

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    • An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 22-12-11
    • Language: English
    • 4 out of 5 stars 674 ratings
    • Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?

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    • The Original Human Diet
    • By: Robb Wolf
    • Narrated by: Trevor Lawless
    • Length: 8 hrs and 27 mins
    • Release date: 17-05-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

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    • By: Keith N. Frayn
    • Narrated by: Michael Langan
    • Length: 6 hrs and 54 mins
    • Release date: 08-10-24
    • Language: English
    • Not rated yet
    • In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives.

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    • Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
    • By: Bill Schindler
    • Narrated by: Bill Schindler
    • Length: 6 hrs and 15 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability....

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    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • By: Joe Hippensteel
    • Narrated by: Joe Hippensteel
    • Length: 5 hrs and 30 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

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    • Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 04-02-21
    • Language: English
    • 5 out of 5 stars 176 ratings
    • Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....

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    • The Philosophy of the Human Diet (Routledge Studies in Food, Society and the Environment)
    • By: Carlo Alvaro
    • Narrated by: John Chancer
    • Length: 7 hrs and 25 mins
    • Release date: 23-07-22
    • Language: English
    • Not rated yet
    • Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet....

    Regular price: £23.99 or 1 Credit

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    • The Art and Science of Metabolic Mastery
    • By: Jade Teta
    • Narrated by: Jade Teta
    • Length: 9 hrs and 18 mins
    • Release date: 10-06-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. Stop outsourcing your health, and take back control with a road map that lets you create your own path....

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    • Why We Need It More Than Anything Else
    • By: Stephen Cope
    • Narrated by: Stephen Cope
    • Length: 10 hrs and 2 mins
    • Release date: 27-08-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? Find out more....

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    • How Running Makes Us Human
    • By: Vybarr Cregan-Reid
    • Narrated by: Daniel Weyman
    • Length: 10 hrs and 5 mins
    • Release date: 20-09-18
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives....

    Regular price: £15.99 or 1 Credit

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    • When Human Evolution Collides with the Modern World
    • By: Adam Hart
    • Narrated by: Adam Hart
    • Length: 9 hrs and 20 mins
    • Release date: 11-06-20
    • Language: English
    • 5 out of 5 stars 13 ratings
    • In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created....

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    • Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
    • By: Lisa Kim
    • Narrated by: Anna Fitzgerald
    • Length: 1 hr and 18 mins
    • Release date: 07-01-19
    • Language: English
    • Not rated yet
    • This audiobook will reveal small changes you can make to your morning routine that will immediately multiply your metabolic rate. Losing 20 pounds in 30 days with only a few easy changes to your morning routine is possible....

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