Hiking Fitness
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- By: Robbie J Jones
- Narrated by: Captain James H. Hammond II
- Length: 3 hrs and 30 mins
- Unabridged
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I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.
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a favourite
- By Miss Dawn Graves on 23-12-19
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Narrated by: Captain James H. Hammond II
- Length: 3 hrs and 30 mins
- Release date: 25-01-17
- Language: English
- I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- By: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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Walk on
- By James McCarthy on 15-08-19
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release date: 01-08-19
- Language: English
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Walking upright on two feet is a uniquely human skill. It defines us as a species....
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Regular price: £12.99 or 1 Credit
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- By: Mik Simpson
- Narrated by: Patrick Trahey
- Length: 1 hr
- Unabridged
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With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!
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Great Listen
- By Kevin on 26-08-22
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- Narrated by: Patrick Trahey
- Length: 1 hr
- Release date: 21-07-22
- Language: English
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With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....
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Regular price: £6.99 or 1 Credit
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- By: Summer Michaud-Skog
- Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Length: 4 hrs and 13 mins
- Unabridged
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Length: 4 hrs and 13 mins
- Release date: 15-07-22
- Language: English
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Regular price: £7.99 or 1 Credit
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Get Out There and Hike!
- A Beginners Guide to Hiking
- By: Michele Gilbert
- Narrated by: Gary Roelofs
- Length: 44 mins
- Unabridged
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Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Narrated by: Gary Roelofs
- Length: 44 mins
- Release date: 07-04-16
- Language: English
- Would you like to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking can help....
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Regular price: £3.99 or 1 Credit
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Fasten-Wandern
- Der nachhaltige Weg zu Gesundheit, Fitness und sich selbst
- By: Ruediger Dahlke
- Narrated by: Andreas Neumann
- Length: 2 hrs and 42 mins
- Abridged
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Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie. In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs?
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Fasten-Wandern
- Der nachhaltige Weg zu Gesundheit, Fitness und sich selbst
- Narrated by: Andreas Neumann
- Length: 2 hrs and 42 mins
- Release date: 26-01-17
- Language: German
- Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie...
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Regular price: £10.99 or 1 Credit
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