Healthy Home

Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing. Using the latest evidence and research in wellbeing and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality and the right way to add colour, texture and pattern to create spaces that improve relaxation, recuperation, social connections and sleep.

Houseplants for a Healthy Home: The Ultimate Guide to Learning and Growing Successful Indoor Plants is your friendly potted plant expert. Whether you are new to houseplants or a seasoned collector, this guide will help you get the most out of the plants in your home. Houseplants are a great way to add color to your home and improve mood. They will brighten up a room, but they can also clean the air, reduce stress, and boost your overall well-being. Discover which plants are best for improving air quality and how to care for specific plants.

In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience.

Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?

Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.

Scientists are beginning to understand that the diseases affecting humans—cancer, obesity, diabetes, organ degeneration and autoimmune disorders—also afflict canines. As a result, our canine companions are vexed with health problems throughout much of their lives and have shorter life spans. Since our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart choices for their dogs’ lasting vitality and health. The Forever Dog gives us the tools to protect our four-legged friends.

Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.

For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app.

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.

Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.

From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.

Got a busy life, a hungry dog, and zero time to whip up gourmet meals? Canine Cuisine to go is here to save the day (And your sanity)! This guide not only teaches you how to prepare in the least time possible, but it also includes recipes and secrets that take less time than checking your email so you and your furry BFF can enjoy healthy, tail-wagging meals while you tackle your to-do list.

Unleash the power of homemade dog food and unlock a healthier and happier life for your furry friend—in just a few simple steps—even amid a busy lifestyle.

Unlock the secrets to thriving vegetable gardens with "Vegetable Gardening for Beginners," your comprehensive guide to cultivating your own fresh and healthy produce. Whether you have a spacious backyard or a cozy balcony, this book is designed to help you transform any space into a vibrant garden filled with delicious vegetables.

Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Discover the surprising and rewarding journey of kitten care with "Taking Care of Kittens." Contrary to popular belief, kittens are not low-maintenance pets; they require a significant amount of attention and care. This book provides you with the insights to make this journey both manageable and delightful. Dive into this comprehensive guide and deepen the bond with your new furry friend, turning every challenge into a rewarding experience.

In Quick & Easy Homemade Dog Food Recipes, Denise focuses on nutrition, recognizing the vital role diet plays in a dog’s health. Concerned about the safety of commercial pet food, Denise began preparing balanced, homemade meals for Ollie, leading to significant improvements in his health.