Health Behaviour Change
-
-
Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- By: Stephen Wendel
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designers and managers hope their products become essential for users-integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn't accidental: it's a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral science—research that supports many products—to help your users achieve their goals using your product.
-
Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Release date: 25-07-23
- Language: English
-
In this updated edition, Stephen Wendel, head of behavioral science at Morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Motivational Interviewing in Health Care
- Helping Patients Change Behavior
- By: Stephen Rollnick PhD, William R. Miller PhD, Christopher C. Butler MD
- Narrated by: David Josefsberg, Booth Daniels, Allison Posner, and others
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. By using MI techniques, doctors, nurses, and other providers can transform conversations about change. The book shows how even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps.
-
-
Fantastic examples and advice given throughout
- By Perryskent on 07-02-24
-
Motivational Interviewing in Health Care
- Helping Patients Change Behavior
- Narrated by: David Josefsberg, Booth Daniels, Allison Posner, Michael Quinlan, Keyondra Shanae, Juani Tantillo, Brad Ziffer
- Length: 5 hrs and 53 mins
- Release date: 03-11-23
- Language: English
-
When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £20.99 or 1 Credit
Sale price: £20.99 or 1 Credit
-
-
-
When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- By: Paul Dix
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
-
-
Simple effective advice
- By Rachel on 19-03-24
-
When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Release date: 05-09-23
- Language: English
-
Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Becoming the Change
- Leadership Behavior Strategies for Continuous Improvement in Healthcare
- By: John Toussaint, Kim Barnas, Emily Adams - contributor
- Narrated by: Kyle Tait
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health care is in the midst of a massive disruption. With financial structures in tatters and the future uncertain, this is the moment to begin the revolution. But first, leaders need to learn how to support staff at all levels as they make transformational improvements in care. This book demonstrates that real change is very personal and has to start at the top - whether you're an executive, governing board member, manager, or physician.
-
-
AI cloned reading
- By Peter635 on 11-06-24
-
Becoming the Change
- Leadership Behavior Strategies for Continuous Improvement in Healthcare
- Narrated by: Kyle Tait
- Length: 5 hrs and 37 mins
- Release date: 14-07-21
- Language: English
-
Health care is in the midst of a massive disruption. With financial structures in tatters and the future uncertain, this is the moment to begin the revolution. But first, leaders need to learn how to support staff at all levels as they make transformational improvements in care....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- By: Michelle Gielan
- Narrated by: Michelle Gielan
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
All of us constantly broadcast information to others, even when we don't say a word. Sales professionals broadcast to potential clients in a way that wins new business. Managers broadcast to their teams about projects. Colleagues broadcast to one another about available resources. The messages we choose to broadcast shape others' beliefs in the potential for success and their ability to create positive change.
-
-
Excellent!
- By Jodie McDonnell on 23-04-24
-
Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- Narrated by: Michelle Gielan
- Length: 7 hrs and 37 mins
- Release date: 25-08-15
- Language: English
- We are all broadcasters. And the messages we choose to broadcast predict our success....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Managing and Leading People Through Organizational Change
- The Theory and Practice of Sustaining Change Through People
- By: Julie Hodges
- Narrated by: Amanda Dolan
- Length: 15 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tremendous forces for change are radically reshaping the world of work. Disruptive innovations, radical thinking, new business models and resource scarcity are impacting every sector. Although the scale of expected change is not unprecedented, what is unique is the pervasive nature of the change and its accelerating pace which people in organizations have to cope with. Structures, systems, processes and strategies are relatively simple to understand and even fix.
-
Managing and Leading People Through Organizational Change
- The Theory and Practice of Sustaining Change Through People
- Narrated by: Amanda Dolan
- Length: 15 hrs and 50 mins
- Release date: 11-06-19
- Language: English
-
Managing and Leading People Through Organizational Change is written for leaders with the key responsibility of managing people through transitions....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £23.99 or 1 Credit
Sale price: £23.99 or 1 Credit
-
-
-
Immunity to Change
- How to Overcome It and Unlock the Potential in Yourself and Your Organization
- By: Robert Kegan, Lisa Laskow Lahey
- Narrated by: Stephen R. Thorne
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In Immunity to Change, authors Robert Kegan and Lisa Laskow Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us.
-
-
Transformational
- By Amazon Customer on 10-09-17
-
Immunity to Change
- How to Overcome It and Unlock the Potential in Yourself and Your Organization
- Narrated by: Stephen R. Thorne
- Length: 10 hrs and 1 min
- Release date: 06-09-16
- Language: English
- This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Originals
- How Non-Conformists Change the World
- By: Adam Grant, Sheryl Sandberg - foreword
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author examines how people can drive creative, moral and organisational progress - and how leaders can encourage originality in their organisations. How can we originate new ideas, policies and practices without risking it all? Adam Grant shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity and bucking outdated traditions.
-
-
Thought-provoking and implementable
- By Ex-Ordinary Life on 27-05-17
-
Originals
- How Non-Conformists Change the World
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Release date: 23-06-16
- Language: English
- Originals will give you groundbreaking insights about rejecting conformity and how to change the world....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Ripple: The Big Effects of Small Behaviour Changes in Business
- By: Jez Groom, April Vellacott
- Narrated by: Ian Pringle
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ripple is about how small behaviour changes can have wide-reaching effects in the real world. By applying behavioural science in your working life, you can have positive ripple effects on the world around you. While nudging is now commonplace in politics, most of our daily interactions with companies, products, and services have not yet been transformed with behavioural science. Doing so is often a messy process but, armed with this book, you’ll have the practical toolkit to get started.
-
-
A book of behavioural nuggets that might just change your life!
- By Wanda Babe on 17-12-20
-
Ripple: The Big Effects of Small Behaviour Changes in Business
- Narrated by: Ian Pringle
- Length: 4 hrs and 41 mins
- Release date: 06-05-20
- Language: English
-
Ripple is about how small behaviour changes can have wide-reaching effects in the real world. By applying behavioural science in your working life, you can have positive ripple effects on the world around you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Why Boys Don’t Listen to Their Mothers: How to Impact and Change the Future of Boys Ages 5-13 with Difficult Behavioral Problems
- Parenting, Child Behavior, Child Mental Health, Communication
- By: Victor Moody
- Narrated by: Daniel Penz
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why Boys Don’t Listen to Their Mothers reveals eye-opening principles and techniques designed to train adults on the best ways to manage, guide, and treat boys with behavioral problems. It does not disappoint as the content is filled with step-by-step instructions, stories, examples, and scenarios to help you get the results you’ve been searching for.
-
-
Wonderful Advice
- By Donna Reekie on 04-08-20
-
Why Boys Don’t Listen to Their Mothers: How to Impact and Change the Future of Boys Ages 5-13 with Difficult Behavioral Problems
- Parenting, Child Behavior, Child Mental Health, Communication
- Narrated by: Daniel Penz
- Length: 3 hrs and 16 mins
- Release date: 20-05-20
- Language: English
-
Why Boys Don’t Listen to Their Mothers reveals eye-opening principles and techniques designed to train adults on the best ways to manage, guide, and treat boys with behavioral problems....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- By: Mike Rucker
- Narrated by: Mike Rucker
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine that tomorrow you woke up, went out and won the lottery. Now imagine that tomorrow you woke up, went out and lost a limb. Which would make you happier? Amazingly, science suggests that after both of these scenarios, you would most likely return to the same happiness level as before within a relatively short window of time. The Fun Habit shows that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it’s possible to get more fun into your life with intention.
-
The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- Narrated by: Mike Rucker
- Length: 8 hrs and 48 mins
- Release date: 26-01-23
- Language: English
-
The Fun Habit will help you bring joy and wonder to your daily life with tips and techniques that are easy to adopt with instant results....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- By: John Rich
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.
-
Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Release date: 06-04-20
- Language: English
-
It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- By: Eric Maisel PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
-
-
Discordant - nuggets of wisdom, but without system
- By John Elmers on 27-12-21
-
Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Release date: 01-09-21
- Language: English
-
Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Indirect Work
- A Regenerative Change Theory for Businesses, Communities, Institutions and Humans
- By: Carol Sanford, Ben Haggard
- Narrated by: Carol Sanford
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a time when meaningful change is limited by error-filled practices, it’s time to rethink. Combining over four decades of Carol Sanford’s research and experience with rich traditions of Indigenous and lineage sources and quantum cosmologies, Indirect Work translates living systems understanding into a practical human technology for daily life. Through foundational wisdom and exercises for self-discovery, this guide will illuminate your understanding of the unlimited power of regenerative change and how we can become agents for a world that works for all alive.
-
-
the request to keep noticing our thinking and regenerate ourselves
- By Gil penha-lopes on 02-02-24
-
Indirect Work
- A Regenerative Change Theory for Businesses, Communities, Institutions and Humans
- Narrated by: Carol Sanford
- Length: 4 hrs and 53 mins
- Release date: 21-03-22
- Language: English
-
Combining over four decades of Carol Sanford’s research and experience with rich traditions of Indigenous and lineage sources and quantum cosmologies, Indirect Work translates living systems understanding into a practical human technology for daily life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Loving the Alcoholic in Your Life
- Changing Your Behavior to Positively Change the Alcoholic's Behavior
- By: Antoinette Kinsmen
- Narrated by: Claton Butcher
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your loved one begins drinking to the point of no return once again. A fight ensues, words are exchanged and it is another miserable episode of nagging and pleading and promises to refrain from ever returning to this point. Does this sound familiar? If this is the picture that represents your life, then it is time to enact an alternative to the repeated efforts of trying to make him or her quit this behavior. What if it were possible to alter your reaction to your loved one's drinking?
-
Loving the Alcoholic in Your Life
- Changing Your Behavior to Positively Change the Alcoholic's Behavior
- Narrated by: Claton Butcher
- Length: 1 hr and 13 mins
- Release date: 21-02-13
- Language: English
- Your loved one begins drinking to the point of no return once again...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
A Brain for Business - A Brain for Life
- How Insights from Behavioral and Brain Science Can Change Business and Business Practice for the Better (The Neuroscience of Business Series)
- By: Shane O'Mara
- Narrated by: Mike Cooper
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Behavior change is hard, but O’Mara shows that by adopting strategies that are well-founded in the science of brain and behavior, individuals and organizations can adapt to the demands of the modern world.
-
A Brain for Business - A Brain for Life
- How Insights from Behavioral and Brain Science Can Change Business and Business Practice for the Better (The Neuroscience of Business Series)
- Narrated by: Mike Cooper
- Length: 6 hrs and 51 mins
- Release date: 04-05-21
- Language: English
-
Behavior change is hard, but O’Mara shows that by adopting strategies that are well-founded in the science of brain and behavior individuals and organizations can adapt to the demands of the modern world....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
-
-
-
Creative Change
- Why We Resist It...How We Can Embrace It
- By: Jennifer Mueller Ph.D.
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the nation's leading psychologists asks why today's corporate leaders desire but reject creative solutions - and finds some surprising conclusions.
-
Creative Change
- Why We Resist It...How We Can Embrace It
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 9 mins
- Release date: 17-01-17
- Language: English
- One of the nation's leading psychologists asks why today's corporate leaders desire but reject creative solutions....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Peak Performance
- Explore the Science Behind Habits and Behavioral Change, Breaking Bad Habits and Routines, and Implementing Behavior Change Strategies for Personal Growth
- By: Brian Hunter
- Narrated by: Paul Jamieson Nestler
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your habits and unlock the science behind personal growth with our book, "Peak Performance." This isn't just a guide; it's your passport to a life of continuous improvement and excellence. Why Choose "Peak Performance"? Scientific Insights: Explore the cutting-edge science behind habits and behavioral change, grounded in psychology and neuroscience.
-
Peak Performance
- Explore the Science Behind Habits and Behavioral Change, Breaking Bad Habits and Routines, and Implementing Behavior Change Strategies for Personal Growth
- Narrated by: Paul Jamieson Nestler
- Length: 3 hrs and 7 mins
- Release date: 21-02-24
- Language: English
-
Transform your habits and unlock the science behind personal growth with our book, "Peak Performance." This isn't just a guide; it's your passport to a life of continuous improvement and excellence. Why Choose "Peak Performance"? Scientific Insights: Explore the cutting-edge science behind habits.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- By: Pamela Butler
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
-
Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
- Release date: 01-04-15
- Language: English
- This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
2 Second Decisions
- The Secret Formula for Leading Change by Making Quick Winning Choices
- By: Michelle Rozen
- Narrated by: Michelle Rozen
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whatever decisions you are currently struggling with, 2 Second Decisions offers a proven formula for making your best decisions - quickly and effectively. Dr. Michelle Rozen, America’s leading expert on dealing with change, reveals a practical formula for making your best decisions. Learn to make decisions – from small everyday decisions to big, life-changing decisions – without overthinking or being affected by others.
-
2 Second Decisions
- The Secret Formula for Leading Change by Making Quick Winning Choices
- Narrated by: Michelle Rozen
- Length: 4 hrs and 30 mins
- Release date: 08-08-22
- Language: English
-
Whatever decisions you are currently struggling with, 2 Second Decisions offers a proven formula for making your best decisions - quickly and effectively....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-