Chinese Meditation Techniques
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
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Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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Comprehensive Tai Chi manual
- By Hamish MacGregor on 21-11-21
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Release date: 16-07-21
- Language: English
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Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul....
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Regular price: £11.99 or 1 Credit
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Techniques for concentration and focus in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- By: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 1 hr and 2 mins
- Unabridged
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Overall
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Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety.
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Techniques for concentration and focus in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 1 hr and 2 mins
- Release date: 03-12-18
- Language: Mandarin Chinese
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Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can...
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Regular price: £5.99 or 1 Credit
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Best sleeping techniques for all in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- By: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 58 mins
- Unabridged
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Overall
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Performance
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Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Best sleeping techniques for all in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 58 mins
- Release date: 03-12-18
- Language: Mandarin Chinese
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Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially...
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Regular price: £4.99 or 1 Credit
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Overcome shyness improve self-esteem best techniques in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- By: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 52 mins
- Unabridged
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Overall
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcome shyness improve self-esteem best techniques in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 52 mins
- Release date: 03-12-18
- Language: Mandarin Chinese
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a...
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Regular price: £4.99 or 1 Credit
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