Career Self Care
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- By: Minda Zetlin
- Narrated by: Jennie Litt
- Length: 10 hrs and 44 mins
- Unabridged
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Narrated by: Jennie Litt
- Length: 10 hrs and 44 mins
- Release date: 16-08-22
- Language: English
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting....
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Self Care by the Moon
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Original Recording
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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Lovely
- By Sassa K-B on 24-09-21
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Self Care by the Moon
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Release date: 20-09-21
- Language: English
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Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
- Unabridged
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path.
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Love it!
- By CDS on 20-01-21
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
- Release date: 05-11-19
- Language: English
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated....
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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Overly negative
- By Anonymous User on 27-08-23
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Release date: 25-02-20
- Language: English
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Unabridged
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Become a Strong Woman
- By ALFERDO JAN on 01-09-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Release date: 02-08-22
- Language: English
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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enjoyed this, very insightful
- By lisaj on 05-02-21
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Release date: 24-11-20
- Language: English
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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Short and to the point
- By cbam on 12-11-23
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Release date: 27-12-21
- Language: English
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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The Art of Persuasion
- By: Juliet Erickson
- Narrated by: Juliet Erickson
- Length: 6 hrs and 53 mins
- Unabridged
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You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised.
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The Art of Persuasion
- Narrated by: Juliet Erickson
- Length: 6 hrs and 53 mins
- Release date: 07-03-19
- Language: English
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You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there....
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- By: Sarah Crosby
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Unabridged
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
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Excellent!
- By susan elizabeth mort on 15-05-22
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Release date: 31-12-20
- Language: English
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek....
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 29-12-20
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- By: Jeanette Bronee
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 54 mins
- Unabridged
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 54 mins
- Release date: 27-12-22
- Language: English
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone....
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Don't Care What Other People Think
- How to Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
- By: Lance Anthony Sea
- Narrated by: Lee Goettl
- Length: 3 hrs and 29 mins
- Unabridged
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Most of us know deep down that if we just got over our fear of rejection, our fear of being continually judged and ridiculed by others, we would basically become unstoppable. Engaging and thought-provoking throughout, Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply.
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Don't Care What Other People Think
- How to Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
- Narrated by: Lee Goettl
- Length: 3 hrs and 29 mins
- Release date: 17-05-22
- Language: English
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Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply....
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- By: Dr. Dara Goldberg PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Unabridged
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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À great read for someone looking to embrace her feminine energy
- By Book on 07-02-24
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Release date: 09-03-21
- Language: English
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- By: Bernie Mac, Rhonda McCullough
- Narrated by: Reggie Reg, Rhonda R. McCullough
- Length: 16 hrs and 53 mins
- Unabridged
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You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.
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True Legend
- By Anonymous User on 28-01-24
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Narrated by: Reggie Reg, Rhonda R. McCullough
- Length: 16 hrs and 53 mins
- Release date: 21-06-22
- Language: English
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I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works....
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Regular price: £25.99 or 1 Credit
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Setting Healthy Boundaries
- Effortless Strategies for Self-Care Through Streamlined Scheduling to Propel Your Professional Success and Thriving Personal Connections
- By: Alex Thorn
- Narrated by: Jamal West
- Length: 3 hrs and 53 mins
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Introducing Setting Healthy Boundaries, a thought-provoking guide designed to help you reclaim your sense of self-worth. With practical guides, you’ll be guided through the process of establishing and maintaining boundaries with grace and confidence while also fostering self-respect and healthy relationships.
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Good
- By Josh Miller on 02-10-24
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Setting Healthy Boundaries
- Effortless Strategies for Self-Care Through Streamlined Scheduling to Propel Your Professional Success and Thriving Personal Connections
- Narrated by: Jamal West
- Series: Mastering Life Skills: Strategies for Success, Book 2
- Length: 3 hrs and 53 mins
- Release date: 13-09-24
- Language: English
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Blending his expertise, experience, and compelling techniques, he invites you on a transformative journey of demystifying setting boundaries, embracing the freedom of assertiveness, and achieving the tangible results you've been yearning for! Ready to learn how?
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- By: Richard Banks
- Narrated by: Marc LeVasseur, James Todd
- Length: 5 hrs and 43 mins
- Unabridged
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrated by: Marc LeVasseur, James Todd
- Length: 5 hrs and 43 mins
- Release date: 05-05-21
- Language: English
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- By: Glenville Ashby
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 27 mins
- Unabridged
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Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 27 mins
- Release date: 24-03-16
- Language: English
- This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental....
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The Way of Chai
- Recipes for a Meaningful Life
- By: Kevin Wilson
- Narrated by: Kevin Wilson
- Length: 5 hrs and 6 mins
- Unabridged
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Dubbed “the CEO of Chai” by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as “the color of a happy brown boy.”
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The Way of Chai
- Recipes for a Meaningful Life
- Narrated by: Kevin Wilson
- Length: 5 hrs and 6 mins
- Release date: 14-11-23
- Language: English
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In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson offers listeners his famous chai recipes alongside meditations on how to live a simple yet full life....
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Simple Self-Care
- By: Anastasia Charisiou
- Narrated by: Marny Kennedy
- Length: 3 hrs and 30 mins
- Unabridged
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Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care. Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future.
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Simple Self-Care
- Narrated by: Marny Kennedy
- Length: 3 hrs and 30 mins
- Release date: 12-01-21
- Language: English
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If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less....
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Busy Woman's Guide to Self Care
- Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You
- By: Jaime Grant
- Narrated by: Bet LaPointe
- Length: 4 hrs and 23 mins
- Unabridged
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This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! There’s a life out there for you where you don’t have to sacrifice anything: you can care for yourself, your kids, and your job without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?
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Excellent resource!
- By Peter Srodoski on 26-08-23
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Busy Woman's Guide to Self Care
- Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You
- Narrated by: Bet LaPointe
- Length: 4 hrs and 23 mins
- Release date: 16-08-23
- Language: English
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This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! It’s time to get started on a new life, revitalized with ample time for focusing on yourself and what you need (without sacrificing anything else)....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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