Buddhism Self Help
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- By: Candice Kumai
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
- Original Recording
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Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrated by: Candice Kumai
- Length: 5 hrs and 25 mins
- Release date: 27-04-23
- Language: English
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A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....
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Regular price: £18.99 or 1 Credit
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The No Self, No Problem Workbook
- Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
- By: Chris Niebauer
- Narrated by: Ken Kamlet
- Length: 5 hrs and 50 mins
- Unabridged
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In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”
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The No Self, No Problem Workbook
- Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
- Narrated by: Ken Kamlet
- Length: 5 hrs and 50 mins
- Release date: 16-08-23
- Language: English
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In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology....
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Regular price: £14.99 or 1 Credit
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Sabiduría Espiritual [Spiritual Wisdom]
- La felicidad es una elección (Desarrollo Personal y Autoayuda) [Happiness Is a Choice (Personal Development and Self-Help)]
- By: Raimon Samso
- Narrated by: Javier Gauna
- Length: 3 hrs and 13 mins
- Unabridged
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Vivir feliz y sin miedo es una elección que puedes tomar.Este audiolibro te ayudará a disolver el sufrimiento. Aunque este audiolibro no pueda proporcionarte una vida sin problemas, te entregará 35 consejos resumidos de «sabiduría espiritual» para superar tus conflictos.
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Sabiduría Espiritual [Spiritual Wisdom]
- La felicidad es una elección (Desarrollo Personal y Autoayuda) [Happiness Is a Choice (Personal Development and Self-Help)]
- Narrated by: Javier Gauna
- Length: 3 hrs and 13 mins
- Release date: 01-07-21
- Language: Spanish
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Vivir feliz y sin miedo es una elección que puedes tomar.Este audiolibro te ayudará a disolver el sufrimiento. Aunque este audiolibro no pueda proporcionarte una vida sin problemas, te entregará 35 consejos resumidos de «sabiduría espiritual» para superar tus conflictos....
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Regular price: £11.99 or 1 Credit
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Luminous Darkness
- An Engaged Buddhist Approach to Embracing the Unknown
- By: Deborah Eden Tull
- Narrated by: Deborah Eden Tull
- Length: 10 hrs and 57 mins
- Unabridged
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Darkness is deeply misunderstood in today's world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing.
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Luminous Darkness
- An Engaged Buddhist Approach to Embracing the Unknown
- Narrated by: Deborah Eden Tull
- Length: 10 hrs and 57 mins
- Release date: 25-04-23
- Language: English
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A resonant call to explore the darkness in life, in nature, and in consciousness through teachings, embodied meditations, and mindful inquiry that provide us with a powerful path to healing....
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Evolving Dharma
- Meditation, Buddhism, and the Next Generation of Enlightenment
- By: Jay Michaelson
- Narrated by: Jay Michaelson
- Length: 5 hrs and 52 mins
- Unabridged
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Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals and offers unusually straight talk about the “Big E” - enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way.
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Great Book.
- By Benjamin Aaron Carl Hill on 29-05-19
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Evolving Dharma
- Meditation, Buddhism, and the Next Generation of Enlightenment
- Narrated by: Jay Michaelson
- Length: 5 hrs and 52 mins
- Release date: 21-08-18
- Language: English
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Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals....
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Regular price: £13.99 or 1 Credit
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Cavalcare la propria tigre
- By: Giorgio Nardone
- Narrated by: Giorgio Nardone
- Length: 1 hr and 54 mins
- Unabridged
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L'arte dello stratagemma è un'arte antica. L'intelligenza e la creatività applicate al coordinamento dei mezzi necessari per raggiungere uno scopo fanno parte di quella saggezza che da sempre guida - o dovrebbe guidare - gli esseri umani. Questa saggezza, però, va coltivata; le abilità vanno esercitate; le conoscenze approfondite.
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Cavalcare la propria tigre
- Narrated by: Giorgio Nardone
- Length: 1 hr and 54 mins
- Release date: 24-04-18
- Language: Italian
- L'arte dello stratagemma è un'arte antica. L'intelligenza e la creatività applicate al coordinamento dei mezzi necessari per raggiungere uno scopo...
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Regular price: £11.99 or 1 Credit
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Mystical Self Help
- By: Evelyn Stuart
- Narrated by: Abby White
- Length: 3 hrs and 18 mins
- Unabridged
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Life gets busier and more stressful with time. Technology, economy, modernity, and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries.
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Mystical Self Help
- Narrated by: Abby White
- Length: 3 hrs and 18 mins
- Release date: 13-04-20
- Language: English
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Life gets busier and more stressful with time. Technology, economy, modernity, and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life....
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Regular price: £11.99 or 1 Credit
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Which Way Is Up?
- Finding Heart in the Hardest of Times
- By: Susan Gillis Chapman
- Narrated by: Dina Pearlman
- Length: 5 hrs and 36 mins
- Unabridged
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Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.
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Which Way Is Up?
- Finding Heart in the Hardest of Times
- Narrated by: Dina Pearlman
- Length: 5 hrs and 36 mins
- Release date: 04-06-24
- Language: English
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Psychotherapist and Buddhist practitioner Susan Chapman provides a heartfelt guide for meeting difficult times with mindfulness, compassion, and courage.
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Resolution to Be Happy
- Make Yourself Smile Everyday & Banish Stress & Anxiety Forever. 30 Proactive Self Help Actions to Improve your Health, Relationships & Business (Life Guide Book 1)
- By: John Hodges
- Narrated by: Don Hoeksema
- Length: 1 hr and 31 mins
- Unabridged
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Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.
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EXCELLENT
- By Sha on 11-04-18
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Resolution to Be Happy
- Make Yourself Smile Everyday & Banish Stress & Anxiety Forever. 30 Proactive Self Help Actions to Improve your Health, Relationships & Business (Life Guide Book 1)
- Narrated by: Don Hoeksema
- Length: 1 hr and 31 mins
- Release date: 22-02-16
- Language: English
- Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves....
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Regular price: £6.99 or 1 Credit
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The Complete Idiot's Guide to Life After Death
- A Fascinating Exploration of Afterlife Concepts and Experiences
- By: Diane Ahlquist
- Narrated by: Candida Gubbins
- Length: 9 hrs and 39 mins
- Unabridged
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A belief in the afterlife is common to almost every faith and culture around the world. Even people who don't consider themselves spiritual share a fascination in life after death. In this powerful guide narrated by Candida Gubbins, author and intuitive Diane Ahlquist shares her own knowledge of the subject, as well as the views of such religious and spiritual leaders as Edgar Cayce and the Dalai Lama.
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The Complete Idiot's Guide to Life After Death
- A Fascinating Exploration of Afterlife Concepts and Experiences
- Narrated by: Candida Gubbins
- Length: 9 hrs and 39 mins
- Release date: 20-02-20
- Language: English
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A belief in the afterlife is common to almost every faith and culture around the world. Even people who don't consider themselves spiritual share a fascination in life after death....
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Regular price: £12.99 or 1 Credit
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