Anxiety Motivation
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
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Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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Best book in my library for anxiety and OCD
- By Mark on 24-05-23
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Release date: 03-05-16
- Language: English
- Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives....
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....
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Overcoming Social Anxiety and Shyness
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr. Gillian Butler
- Narrated by: Steph Bower, Stephen Perring
- Length: 8 hrs and 47 mins
- Unabridged
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
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The overall message of this book is be yourself
- By sarah on 13-07-21
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Overcoming Social Anxiety and Shyness
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Steph Bower, Stephen Perring
- Length: 8 hrs and 47 mins
- Release date: 27-02-20
- Language: English
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- By: Jonathan Berent, Amy Lemley
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Unabridged
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Release date: 10-07-20
- Language: English
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Amazing resource for the young and old.
- By Anonymous User on 11-06-23
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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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Not for someone over 30 years old
- By Kim on 29-11-15
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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release date: 16-01-15
- Language: English
- Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 2 hrs and 9 mins
- Unabridged
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- Narrated by: David Van Der Molen
- Length: 2 hrs and 9 mins
- Release date: 28-09-21
- Language: English
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade....
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Be Well
- A Guide to Better Mental Health for All
- By: Dr. Jessica Clemons
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Original Recording
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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I have bipolar- and this not only solidified my knowledge of myself but gave me perspective
- By earphonepro on 25-01-23
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Be Well
- A Guide to Better Mental Health for All
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Release date: 09-09-21
- Language: English
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....
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Paul Mort Will Save Your Life
- By: Paul Mort, James Smith
- Narrated by: Paul Mort
- Length: 5 hrs and 8 mins
- Unabridged
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Paul Mort Will Save Your Life shares the eight principles he has used to reshape not only his own life, but the lives of millions who have heard his message. Paul is a normal bloke from South Shields who has faced real mental hardship but has figured out a way to cut through to the other side. You will hear from the man himself, his clients and their partners after he pulled them back from the point of no return.
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Valuable lessons...
- By Amazon Customer on 31-12-20
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Paul Mort Will Save Your Life
- Narrated by: Paul Mort
- Length: 5 hrs and 8 mins
- Release date: 28-12-20
- Language: English
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Paul Mort Will Save Your Life shares the eight principles that the UK Master Coach of the Year and motivational speaker has used to reshape not only his own life but the lives of millions who have heard his message....
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Nathaniel Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind, Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise.
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War Sport War Sport War Sport
- By breatheandread on 31-10-22
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Release date: 27-01-22
- Language: English
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The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters....
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- By: Morra Aarons-Mele
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Unabridged
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Release date: 11-04-23
- Language: English
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- By: Dr. Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
- Unabridged
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Awful in just about every way
- By rjj on 21-01-18
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
- Release date: 09-03-17
- Language: English
- Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Terrible narration
- By M Ferris / L Summers on 11-11-16
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Release date: 13-09-16
- Language: English
- Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- By: Jill Sylvester
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Unabridged
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Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Release date: 06-09-19
- Language: English
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Are you struggling with anxiety or feeling depressed?....
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Unabridged
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We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.
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Life changing
- By Anonymous User on 31-08-22
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Release date: 07-07-22
- Language: English
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We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life....
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Growth Mindset for Your Child
- Parenting Tips on How You Can Help Your Child Raise Motivation, Reduce Anxiety and Prepare for a Wonderful Life
- By: William McKelvie
- Narrated by: DJ Holte
- Length: 3 hrs and 7 mins
- Unabridged
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Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life. They have implemented lots of ideas and strategies gleaned from books, podcasts, and even social media. Still, one term has become a hard nut to crack, and they are confident that if they get it right, it can positively impact their kid's life forever.
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Food for thought
- By Fee on 02-01-24
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Growth Mindset for Your Child
- Parenting Tips on How You Can Help Your Child Raise Motivation, Reduce Anxiety and Prepare for a Wonderful Life
- Narrated by: DJ Holte
- Length: 3 hrs and 7 mins
- Release date: 13-10-21
- Language: English
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Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life....
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- By: Andrew Lovelock
- Narrated by: Daniel White
- Length: 3 hrs and 45 mins
- Unabridged
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Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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This audiobook explains that there are various typ
- By Anonymous User on 11-04-20
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- Narrated by: Daniel White
- Length: 3 hrs and 45 mins
- Release date: 06-04-20
- Language: English
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In fact, treating depression, anxiety, and panic disorders don't require years of therapy. This book offers simple, actionable self-help strategies that bring quick results - many people actually feel better after a simple lifestyle tweak or just a few minutes of meditation exercises....
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- By: Kristen Schwartz
- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Unabridged
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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Game changer!
- By Badoni29 on 09-02-23
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Release date: 12-07-22
- Language: English
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Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....
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Be a Triangle
- How I Went from Being Lost to Getting My Life into Shape
- By: Lilly Singh
- Narrated by: Lilly Singh
- Length: 1 hr and 10 mins
- Unabridged
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Ever wondered what the point of all those school maths lessons about triangles was? YouTuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base; they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same.
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Second time lucky
- By xer.xo on 14-09-23
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Be a Triangle
- How I Went from Being Lost to Getting My Life into Shape
- Narrated by: Lilly Singh
- Length: 1 hr and 10 mins
- Release date: 14-04-22
- Language: English
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Build your self-worth and learn your values with this playful guide from YouTube comedy sensation Lilly Singh....
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- By: Lawrence Wallace
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
- Unabridged
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A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Great aid in beginning to come out of depression.
- By natz on 04-11-17
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
- Release date: 28-03-17
- Language: English
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Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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