Ageing Fitness

Product list
    • Adventures in Late-Life Running
    • By: Richard Askwith
    • Narrated by: Richard Askwith
    • Length: 11 hrs and 46 mins
    • Release date: 12-01-23
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
    • By: Monica Sofia
    • Narrated by: Annette Martin
    • Length: 2 hrs and 32 mins
    • Release date: 28-04-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit