Resilience

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  • Trauma-Proofing Your Kids cover art

    • Trauma-Proofing Your Kids

    • A Parents' Guide for Instilling Confidence, Joy and Resilience
    • By: Peter A. Levine, Maggie Kline
    • Narrated by: Janina Edwards
    • Length: 8 hrs
    • Release date: 08-06-21
    • Language: English
    • 5 out of 5 stars 6 ratings

    • The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....

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  • Stronger cover art

    • Stronger

    • Develop the Resilience You Need to Succeed
    • By: George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 4 mins
    • Release date: 24-07-15
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power....

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  • Think Yourself Resilient cover art

    • Think Yourself Resilient

    • Harness Your Emotions. Build Your Confidence. Transform Your Life.
    • By: James Elliott
    • Narrated by: James Elliott
    • Length: 6 hrs and 18 mins
    • Release date: 27-04-23
    • Language: English
    • 5 out of 5 stars 24 ratings

    • In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper to help you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships....

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  • A Growth Mindset For Teens cover art

    • A Growth Mindset For Teens

    • Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
    • By: Sydney Sheppard
    • Narrated by: Jennifer Allton
    • Length: 3 hrs and 29 mins
    • Release date: 06-01-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult....

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  • Building Resilience in Children and Teens, 4th Edition cover art

    • Building Resilience in Children and Teens, 4th Edition

    • Giving Kids Roots and Wings
    • By: Kenneth R. Ginsburg
    • Narrated by: Miles Meili
    • Length: 15 hrs and 10 mins
    • Release date: 01-09-20
    • Language: English
    • Not rated yet

    • Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control....

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  • The Resilience Breakthrough cover art

    • The Resilience Breakthrough

    • 27 Tools for Turning Adversity into Action
    • By: Christian Moore
    • Narrated by: Jack Perkins
    • Length: 9 hrs and 47 mins
    • Release date: 14-03-16
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity....

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  • Endurance cover art

    • Endurance

    • Shackleton's Incredible Voyage
    • By: Alfred Lansing
    • Narrated by: Simon Prebble
    • Length: 10 hrs and 20 mins
    • Release date: 08-04-08
    • Language: English
    • 5 out of 5 stars 3,551 ratings
    • For five months, Sir Ernest Shackleton and his men, drifting on ice packs, were castaways in one of the most savage regions of the world....

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  • Inspiring Stories for Kids cover art

    • Inspiring Stories for Kids

    • 21 Amazing Tales to Ignite Self-Confidence, Encourage Bravery, Empower Fearlessness and Cultivate Unshakable Self-Belief
    • By: Lily Nicolai
    • Narrated by: Ash Haglund
    • Length: 3 hrs and 33 mins
    • Release date: 13-03-24
    • Language: English
    • 5 out of 5 stars 22 ratings

    • Secure your child’s bright future by giving them the priceless gift of courage and confidence, and watch them take to the skies! Your darling child has their own fair share of struggles and worries. And oh, how you wish you could shield them from it all.

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  • The Sky Beneath Us cover art

    • The Sky Beneath Us

    • By: Fiona Valpy
    • Narrated by: Bronwen Price, Mhairi Morrison
    • Length: 11 hrs and 23 mins
    • Release date: 10-09-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • An inspiring, uplifting story of love and loss, courage and adventure, from the bestselling author of The Skylark’s Secret.

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  • The Resilience Shield cover art

    Regular price: £12.99 or 1 Credit

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  • Healthy Kids, Happy Kids cover art

    • Healthy Kids, Happy Kids

    • An Integrative Pediatrician’s Guide to Whole Child Resilience
    • By: Elisa Song
    • Narrated by: Elisa Song
    • Length: 14 hrs and 18 mins
    • Release date: 14-05-24
    • Language: English
    • Not rated yet

    • Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.

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  • The Resilience Toolkit cover art

    • The Resilience Toolkit

    • A Proven Four-Step Process to Unlock Your True Potential
    • By: Dr Alia Bojilova
    • Narrated by: Dr Alia Bojilova
    • Length: 7 hrs and 23 mins
    • Release date: 18-01-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility....

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  • Resilience cover art

    • Resilience

    • How to Cope When Everything Around You Keeps Changing
    • By: Liggy Webb
    • Narrated by: Jilly Bond
    • Length: 4 hrs and 36 mins
    • Release date: 17-07-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • This book is the flip to How to Be Happy; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals to understand that it is not what happens to them, it is the way that they react and respond....

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  • Success for Life cover art

    • Success for Life

    • The Secret to Achieving Your True Potential
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 51 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 69 ratings

    • Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...

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  • The Italian Villa cover art

    • The Italian Villa

    • An Emotional and Absolutely Gripping WW2 Historical Romance
    • By: Daniela Sacerdoti
    • Narrated by: Lisa Rost-Welling
    • Length: 7 hrs and 48 mins
    • Release date: 17-02-20
    • Language: English
    • 4 out of 5 stars 41 ratings

    • Inspired by true events, and for fans of The Beekeeper’s Promise and The Tuscan Child, comes a passionate, heartbreaking and absolutely pause-resisting story of two remarkable women, separated by history, finding the courage to look for light in the darkest places....

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  • 13 Things Mentally Strong Parents Don't Do cover art

    • 13 Things Mentally Strong Parents Don't Do

    • Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
    • By: Amy Morin
    • Narrated by: Amy Morin
    • Length: 10 hrs and 11 mins
    • Release date: 19-09-17
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults the tools they need to become mental strength trainers....

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  • I Thought It Was Just Me (but it isn’t) cover art

    • I Thought It Was Just Me (but it isn’t)

    • Telling the Truth about Perfectionism, Inadequacy, and Power
    • By: Brené Brown
    • Narrated by: Lauren Fortgang
    • Length: 10 hrs and 44 mins
    • Release date: 16-12-10
    • Language: English
    • 4.5 out of 5 stars 738 ratings
    • I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

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  • Building Your Resilience cover art

    • Building Your Resilience

    • Finding Meaning in Adversity
    • By: Molly Birkholm, The Great Courses
    • Narrated by: Molly Birkholm
    • Length: 12 hrs and 43 mins
    • Release date: 24-05-19
    • Language: English
    • 3.5 out of 5 stars 25 ratings

    • Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution....

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  • Resilience cover art

    • Resilience

    • The Science of Mastering Life's Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
    • Narrated by: Kaliswa Brewster
    • Length: 7 hrs and 56 mins
    • Release date: 07-09-23
    • Language: English
    • Not rated yet

    • Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....

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  • Ice Hockey Affirmations cover art

    • Ice Hockey Affirmations

    • By: Matt Robertson, Brian Wilson
    • Narrated by: Mitch Cook
    • Length: 4 hrs and 17 mins
    • Release date: 22-05-23
    • Language: English
    • Not rated yet

    • Ice Hockey Affirmations will help you to improve different aspects of the game, including skating, shooting, passing, checking, goaltending, fitness, and mental and emotional challenges....

    Regular price: £11.99 or 1 Credit

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